Um…it’s below where you calculated shipping, right in the middle there’s a button that says “Check Out”
[quote]GT625 wrote:
Um…it’s below where you calculated shipping, right in the middle there’s a button that says “Check Out”[/quote]
I swear I’m on the site right now and there is just a big blank screen below Calculate Shipping. I’m going try to empty my cart and clear any cookies, and try it again.
…
Ok, I emptied the cart, deleted all cookies, re-added everything to my cart, and the same thing happened. But, when I hit enter, instead of clicking on calculate shipping, the option to checkout appeared. Seriously, I’m not imagining this! Probably should have posted this in the thread for the DVD, ah well.
[quote]4est wrote:
Just in case anybody missed it:
$6 EFS bench DVDs and deadlift/squat DVDs
http://www.T-Nation.com/readTopic.do?id=1538941&pageNo=0#1539333
I think supplies are limited.[/quote]
2nd time I’ve seen this and I never got the notice. Even signed up for their mailing list. hmmm.
The dl/sq is definitly a great dvd and makes you want to go lift your f-in brains out. think I’ll get the bench one. 6 bucks can’t beat it.
c.
[quote]Phill wrote:
in short get some PR’s or aim to some type of advancment while working around this injury.
no more lolling through a work out, its time to train again not w/o. ive been over thinking/under working, rightly i suppose since kind of have been figuring out what i could do exercise wise. no more 
[/quote]
Can’t you just chill for 2 more stupid weeks??? You train harder with 1 arm then most of us with 2. And would it really be a PR if you only have one working stinking arm?? When you break that same PR with 2 arms, is that really a new PR??
Thats it. Just wanted to give you some shit and tell you to relax you crazy bastard.
c.
ps you’ll be heavy DLing in no time. don’t sweat it. Unless your just paranoid I’ll catch up to you…
[quote]c. wrote:
Phill wrote:
in short get some PR’s or aim to some type of advancment while working around this injury.
no more lolling through a work out, its time to train again not w/o. ive been over thinking/under working, rightly i suppose since kind of have been figuring out what i could do exercise wise. no more
Can’t you just chill for 2 more stupid weeks??? [/quote]
no, can you take a full 6 weeks at less then all out intensity or feel you should?
as i should train as hard or better harder then any and everyone. I have no desire to just be good have to step past that no? lol
[quote]
And would it really be a PR if you only have one working stinking arm??[/quote]
yes as long as it was all out
[quote]
When you break that same PR with 2 arms, is that really a new PR?? [/quote]
sure if its say a one arm DL then sure and other things that i get to use two arms for ill revert to old PR’s and new3 ones post op PR’s. Should i stop trying to get PR’s just cause i have one arm should i use it as an excuse to be lazy?? average??
[quote]
Thats it. Just wanted to give you some shit and tell you to relax you crazy bastard.
c. [/quote]
no worries gave the same right back
Do your damdest to catch me or be better then you were yesterday, thats the plan and damn cant wait to DL I know gioing to have big ass mental shit with the arm for a while as well, no worries bring on the heavy GM’s lol
keep rolling get rested for that comp and kick ass
Phill
That 25min sled dragging did a number on my calves not horrid but they were worked for sure
Event/conditioning April 21st
Set timer @ 1 hour work hard
Getting warm out 80?s
1)Db snatch and plyos
Snatch equal sets of 35, 35, 60, 80, 90, 100, 110 (tie PR) 120 miss cleaned and pressed
Plyos worked to 34 x 5, then big PR 37? 3 sets 5 (3 inch PR)
The snatch felt ok tieing PR did a lot more reps working up to it rep up to 90 then 100 x 3. Just didn?t have the gas for the 120
- One arm 400lb tire flippin, 25 reps time = 5 mins 50 seconds
Figure start doing these for time try and beat it tough as that one arm gets worn almost mental as the rest of the body has plenty left
Man this was longer then I thought it was got 9 in first minute I think then just kept getting 1-3 reps I can beat this have a time set a goal now so that?s good was nice tire had no water in it
cable abs and burpies
Abs 4 sets
Burpies 4 sets x 10
These about killed me its more a full body flop the one arm push up, get legs under me and jump lolby #10 I wasn?t even leavin the ground lol
200lb 1 arm keg carry / hammer swing s
Grab keg an move that sucker how ever I can 50 feet 2 sets
Hammer swings grip was done 1 set 20, 1 set 30
Some varied band raises etc fore casted shoulder and upper back
Ok w/o lots of sweat a PR all in all good
Phill
lol got to looking in the mirror due to the scale weight loss. I think its all from my face/head starting at the top and moving down i guess lol
Meat thanks again for the tip or hint on trimming the cast can use a fishing pole now going for a bit tomorrow test out the luck try and bring home some dinner
Phill
4/21/07 ME Lower and other stuff
A)ME Squat
Bar x 8
135 x 4
185 x 3
225 x 3
275 x 3
315 x 3
365 x 1
385 x 1
405 x 2
415 x 1 x 2
B)Pull-throughs=98.5 x 12 x 3
C)Pullups=5 x 5
D)Blast Strap Fallouts=8 x 3
E)Flat DB Presses=105 x 8, 8, 7
F)TKEs, mini-band pushdowns
NOTES: This has been an interesting week. A few days ago I stripped the rack doing dumbbell presses, from 130s all the way down to 15s, basically doing 1 set at each weight one rep short of failure. Then I did four sets of cable rows. My chest is still sore from that session.
Today I knew I should do something for my legs and low back, and figured I could throw in some upper body stuff. I’ve been doing some stuff from I/O for about 3 weeks, and it’s already making a huge difference. I’ve never been able to stay so vertical doing pullups–I think my various scapular retractors/depressors/manifestators are working much better, and my posture’s gotten better too.
Come Monday I’m gettin’ back at it. I need to do more max doubles and triples, less 1 RM stuff, and I think more rep work with the big three, especially DL and bench.
I just saw in my profile that I have made exactly 1000 posts. I hope at least 1/2 of them were worthwile. 
ME Squat/Dead
Worked up to 205 in the power clean.
Missed 520 and 495 conventional, but ground one out sumo.
I did some powersquat machine squats and worked up to 12 plates x 3
[quote]4est wrote:
I just saw in my profile that I have made exactly 1000 posts. I hope at least 1/2 of them were worthwile. ;)[/quote]
congrats and better play it safe i aim for 10% and a ton of volume lol
fishing today, too damn windy missed a few caught one and gave up
Phill
04/22/07 - 5 mile road race
Final Score:
5 Miler - 1
Modi - 0
Running sucked, as expected. It was fairly warm (mid 70’s), and I really didn’t train for this run. There were a little over 2000 runners, so it actually took 2-3 minutes to start jogging and cross the start line. Final time 52:28.
Guys, please don’t revoke my PL membership, no more road races for a while. ME Squats later today. Should be fun with sore quads.
[quote]Phill wrote:
4est wrote:
I just saw in my profile that I have made exactly 1000 posts. I hope at least 1/2 of them were worthwile.
congrats and better play it safe i aim for 10% and a ton of volume lol
Phill
[/quote]
4est/Phill - I know you guys are just being sarcastic here, but one of the reasons I jumped into this thread was because I’ve never seen you guys giving bad advice. It’s a refreshing approach to the forum. Keep up the good work.
Monday was a good PR day
Tuesday had the sniffles
Weds called in to work
Thurs 4-19-07
prehab/warmup
Shoulder horn 15lbs - 2 x 12
#2 Band Presses - 30
8# Med ball tosses - forgot
Pro-Grip Face Pulls 40lbs - 2 x 12
BR Close Grip
135 x 10
165 x 7
185 x 8
Rev Grip BP
185 x 4
185 x 4
185 x 5
Tricep death - 1st time to try these
135lbs + #3 bands - miss on about the 15th rep
135lbs + #2 bands - miss on 4 board, dropped bands and got a few more reps
One-Arm Cable Rows
80 x 12
80 x 12
Cable curls - L arm only (anti-Phill treatment)
20lbs x 20
20lbs x 15
#2 Band Tri pushdowns
2 x 50
Saturday 04-21-07
After work I just went home and went to sleep.
[quote]Phill wrote:
lol got to looking in the mirror due to the scale weight loss. I think its all from my face/head starting at the top and moving down i guess lol
Meat thanks again for the tip or hint on trimming the cast can use a fishing pole now going for a bit tomorrow test out the luck try and bring home some dinner
Phill[/quote]
no problem… where there’s a will there’s a way. I would comment on your workout but I’m waiting for the Crib Notes to come out.
Your calves got sore from the sled dragging. I do them bare footed. I get a lot more out of them that way. try it, I’m sure you will like it.
count down to the end of Gimphood…
meat
[quote]Modi wrote:
04/22/07 - 5 mile road race
Final Score:
5 Miler - 1
Modi - 0
Running sucked, as expected. It was fairly warm (mid 70’s), and I really didn’t train for this run. There were a little over 2000 runners, so it actually took 2-3 minutes to start jogging and cross the start line. Final time 52:28.
Guys, please don’t revoke my PL membership, no more road races for a while. ME Squats later today. Should be fun with sore quads.[/quote]
just don’t get confused and squat in the shorty runner shorts and funny hat.
meat
[quote]maraudermeat wrote:
just don’t get confused and squat in the shorty runner shorts and funny hat.
meat
[/quote]
Meat, no worries…I didn’t exactly blend in with the runners.
04/23/07 - Squat (ME)
A) 14" Box Squat
135x8
185x4
225x3
275x3
315x3
325x3
335x3! (PR)
B)DB Step up (17")
70x8
80x8
85x6! (PR)
C)Pullups
6
+35x6
+35x5
+35x5
8 (slow&squeeze)
D)Cable Pullovers
80x8
100x8
100x8 (incline)
100x8 (incline)
E)Weighted Abdominals
Plank +20x60sec
Plank +20x60sec
First time doing box squats on 14" box, so anything is a PR (lol). Quads felt surprisingly good, last set was tough. These will be a staple exercise in my future.
Cable pullovers felt awkward at best. I’m trying to stay in the 6-8 range for accessory work and the DB’s only go up to 90. Will have to get creative next week.
[quote]maraudermeat wrote:
no problem… where there’s a will there’s a way. I would comment on your workout but I’m waiting for the Crib Notes to come out.
Your calves got sore from the sled dragging. I do them bare footed. I get a lot more out of them that way. try it, I’m sure you will like it.
count down to the end of Gimphood…
meat
[/quote]
thats for sure, great look forward to any feed back we’ll see what i accomplish lol
Man i would but my neighborhood not a great idea going bare foot. If the broken bottles dont get ya the discarded hypodermics will lol im sure it is killer though if i go to a track etc ill give it a go
Phill
[quote]maraudermeat wrote:
Modi wrote:
04/22/07 - 5 mile road race
Final Score:
5 Miler - 1
Modi - 0
Running sucked, as expected. It was fairly warm (mid 70’s), and I really didn’t train for this run. There were a little over 2000 runners, so it actually took 2-3 minutes to start jogging and cross the start line. Final time 52:28.
Guys, please don’t revoke my PL membership, no more road races for a while. ME Squats later today. Should be fun with sore quads.
just don’t get confused and squat in the shorty runner shorts and funny hat.
meat
[/quote]
lol or start suckin down soy lattes so ya dont get to big
nice work would have killed me,
Phill
jeese went back and edited horrid 1 handed typos
[quote]Modi wrote:
maraudermeat wrote:
just don’t get confused and squat in the shorty runner shorts and funny hat.
meat
Meat, no worries…I didn’t exactly blend in with the runners.
04/23/07 - Squat (ME)
A) 14" Box Squat
135x8
185x4
225x3
275x3
315x3
325x3
335x3! (PR)
B)DB Step up (17")
70x8
80x8
85x6! (PR)
C)Pullups
6
+35x6
+35x5
+35x5
8 (slow&squeeze)
D)Cable Pullovers
80x8
100x8
100x8 (incline)
100x8 (incline)
E)Weighted Abdominals
Plank +20x60sec
Plank +20x60sec
First time doing box squats on 14" box, so anything is a PR (lol). Quads felt surprisingly good, last set was tough. These will be a staple exercise in my future.
Cable pullovers felt awkward at best. I’m trying to stay in the 6-8 range for accessory work and the DB’s only go up to 90. Will have to get creative next week.[/quote]
Yhea the old 14" box right between hell and comfortable lol. Try a 12" from time to time for light work kills me thats about 5 sets to just get there comfortable lol
Phill