1A)
Strict DB OH Press
35 x 12
60 x 8
70 x 8
80 x 6
90 x 4
110 x 1 pushed
60 x 11
1B)
1 arm rope pulldown
70 x 8 (7 sets)
2A)
SSB 16? Box Squat
155 x 8
245 x 5 (4 sets)
2B)
Decline situps 35lbs and cast lol
5 x 12
Various stuff hooked the dog leash to the cable machine and could actually do front raises, let raises, pulls to hit upper back etc with cast lol did well a bunch of these with just the weight of the cast and the machine added 10 lbs and did a few felt good no pain at all etc just stopped don?t want to risk anything ill ask doc about this stuff very light next week
Left arm, press downs curls, raises etc. left arm was pumped to heck from constantly working loading all the weights etc
Oh 1 set leg ex, and leg curls
Felt good to do something, and I accomplished tieing my shoes ; )
Phill
Movin some serious weight man, especially on those RDLs. What’s your best box squat so far? If you are moving 275 with speed than that’s impressive. I’ve noticed your bench is good, especially at your bodyweight. Keep up the hard work.
[quote]ExNole wrote:
DE Squat/Dead
Warmup
Power Clean from Floor
(Reps after 1 from hang)
135x5
135x3 + 1 Jerk
155x3 + 1 Jerk
185x3 + 1 Jerk
205x1 + Jerk
215x1 + Jerk (PR)
225x1 + Jerk PR
Awesome I finally cleaned 225. Also first time getting 225 overhead besides lockouts. The last few inches had to be pressed out, but I’m not a competitive o-lifter
Parallel Box Squat
barx8
135x8
225x5
275x2x8
Got faster towards the end.
RDL
135x5
225x5
315x5
Straps
365x5
425x4 PR (Previous was 3, going for 5)
Phill you are a warrior. Just don’t overdo it and get any setbacks. I heard some storms and tornadoes were going through Kansas, none out your way I hope.
[quote]Phill wrote:
Total body march 28th
Just doing something
1A)
Strict DB OH Press
35 x 12
60 x 8
70 x 8
80 x 6
90 x 4
110 x 1 pushed
60 x 11
1B)
1 arm rope pulldown
70 x 8 (7 sets)
2A)
SSB 16? Box Squat
155 x 8
245 x 5 (4 sets)
2B)
Decline situps 35lbs and cast lol
5 x 12
Various stuff hooked the dog leash to the cable machine and could actually do front raises, let raises, pulls to hit upper back etc with cast lol did well a bunch of these with just the weight of the cast and the machine added 10 lbs and did a few felt good no pain at all etc just stopped don?t want to risk anything ill ask doc about this stuff very light next week
Left arm, press downs curls, raises etc. left arm was pumped to heck from constantly working loading all the weights etc
Oh 1 set leg ex, and leg curls
Felt good to do something, and I accomplished tieing my shoes ; )
Phill
edit!!!c wwwwwooooo hooooo took a shower lol[/quote]
[quote]Dre Cappa wrote:
Movin some serious weight man, especially on those RDLs. What’s your best box squat so far? If you are moving 275 with speed than that’s impressive. I’ve noticed your bench is good, especially at your bodyweight. Keep up the hard work.
[/quote]
Thanks man. My best box squat is a double at 315, I’ve never gone higher. I did a free squat double at 365 and have done 395 for a single. My squat is by far the lift im the least comfortable with. Some if its probably form, some of its weak quads.
I do think heavy rdls are one of the best ways to help the dead though.
I’M leaving today for the Canadian IPF championship. I’M confident but also very nervous. It will be an awesome week end, more than 230 lifters, 3 days of lifting, one day coaching my partner, a 16 hours train ride!
I can’t wait
Thanks fellow lifters , allowing people to see how we train is the best support/promotion we can do for the sport
Jonathan [/quote]
Good luck man, what are you attempts going to look like?
1A)
Strict DB OH Press
35 x 12
60 x 8
70 x 8
80 x 6
90 x 4
110 x 1 pushed
60 x 11
1B)
1 arm rope pulldown
70 x 8 (7 sets)
2A)
SSB 16? Box Squat
155 x 8
245 x 5 (4 sets)
2B)
Decline situps 35lbs and cast lol
5 x 12
Various stuff hooked the dog leash to the cable machine and could actually do front raises, let raises, pulls to hit upper back etc with cast lol did well a bunch of these with just the weight of the cast and the machine added 10 lbs and did a few felt good no pain at all etc just stopped don?t want to risk anything ill ask doc about this stuff very light next week
Left arm, press downs curls, raises etc. left arm was pumped to heck from constantly working loading all the weights etc
Oh 1 set leg ex, and leg curls
Felt good to do something, and I accomplished tieing my shoes ; )
Phill
edit!!!c wwwwwooooo hooooo took a shower lol[/quote]
Damn Phill, you don’t take any time off now do you?
I’m done posting anywhere except in this thread. It seems to me that most of the other threads have become one big argument over some stupid petty shit. Whatever happened to giving your opinion and then someone else gives their opinion and hopefully the OP takes all the opinions and creates something that works for them.
I’m done posting anywhere except in this thread. It seems to me that most of the other threads have become one big argument over some stupid petty shit. Whatever happened to giving your opinion and then someone else gives their opinion and hopefully the OP takes all the opinions and creates something that works for them.
I’m done…
meat[/quote]
Well if you weren’t such a douche and had any idea what the fuck you were talking about we…
I’m done posting anywhere except in this thread. It seems to me that most of the other threads have become one big argument over some stupid petty shit. Whatever happened to giving your opinion and then someone else gives their opinion and hopefully the OP takes all the opinions and creates something that works for them.
I’m done…
meat
Well if you weren’t such a douche and had any idea what the fuck you were talking about we…
oh…
uh, point taken.
We’re glad to have you around these parts anyway. ;)[/quote]
yeah, yeah. I know… my vaginitis has been flaring up.
[quote]maraudermeat wrote:
4est wrote:
maraudermeat wrote:
A rant…
I’m done posting anywhere except in this thread. It seems to me that most of the other threads have become one big argument over some stupid petty shit. Whatever happened to giving your opinion and then someone else gives their opinion and hopefully the OP takes all the opinions and creates something that works for them.
I’m done…
meat
Well if you weren’t such a douche and had any idea what the fuck you were talking about we…
oh…
uh, point taken.
We’re glad to have you around these parts anyway.
yeah, yeah. I know… my vaginitis has been flaring up.
time for a new pad,
meat
[/quote]
Time for a new pad? Have you no idea of how to conserve resources? Just turn it over and use the other side. Same principle works with condoms too.
I’m done posting anywhere except in this thread. It seems to me that most of the other threads have become one big argument over some stupid petty shit. Whatever happened to giving your opinion and then someone else gives their opinion and hopefully the OP takes all the opinions and creates something that works for them.
I’m done…
meat
Well if you weren’t such a douche and had any idea what the fuck you were talking about we…
oh…
uh, point taken.
We’re glad to have you around these parts anyway.
yeah, yeah. I know… my vaginitis has been flaring up.
time for a new pad,
meat
Time for a new pad? Have you no idea of how to conserve resources? Just turn it over and use the other side. Same principle works with condoms too.
-Matt[/quote]
It’s a high flow day… I’m going with the tampon/pad combo with just a hint of summer’s eve for freshness.
[quote]Dre Cappa wrote:
Phill you are a warrior. Just don’t overdo it and get any setbacks. I heard some storms and tornadoes were going through Kansas, none out your way I hope.
[/quote]
Thanks bro felt good just like you said had to hold back ill push the sqquats etc a bit morenext week feel things out and get a better idea after talking to the doc friday
Yes tis the season itll be t-storms, hail, tornados etc for a few months now. you get used to it, just stay away from mobile homes lol
I hear ya its why i tend to concentrate here and then the beginner section help them as i was helped here just i have to give my 2cc and let it stand the pissing matches are annoying debate GREAT petty bs just ignorant
Phill
[quote]maraudermeat wrote:
A rant…
I’m done posting anywhere except in this thread. It seems to me that most of the other threads have become one big argument over some stupid petty shit. Whatever happened to giving your opinion and then someone else gives their opinion and hopefully the OP takes all the opinions and creates something that works for them.
here is my homo deadlift vid from this morning…didnt go a splanned but wasnt awful—thought i had the set of 10 on tape also–oh well
LB day
1.deads-1355 2215 2878 3533 4026 35310
thats it had to get to class, usually work out after class, but have a Dr’s appt, so kinda f’d things up…gonna try and get some kbell and sled work done after that
edit----got nothing done after DR’s appt…i volunteer at a boys and girls club in the weightroom, and obviously all the kids want to bench, so i worked with one kid and did a few sets myself actually got 225 for 8 which isnt good but considering i havnt benched for a lllloooooonnnggg time i was happy…knda funny to watch thought since i had to gring it off my chest but once it got a few inches it flew up…guessing that the OH work
Cmon Meat, your stories are awesome. I like the one about beating the guy until you couldn’t lift your arms lol. Not to mention the sharting story. Let’s make a deal, you can share your stories on here instead of other threads. Seriously though, I do agree that most other threads are crap because there’s too many idiots out there. If you want a good laugh go read the Outlandish Claim thread. Full of stories about mythical lifts and numbers.
[quote]maraudermeat wrote:
A rant…
I’m done posting anywhere except in this thread. It seems to me that most of the other threads have become one big argument over some stupid petty shit. Whatever happened to giving your opinion and then someone else gives their opinion and hopefully the OP takes all the opinions and creates something that works for them.
[quote]Dre Cappa wrote:
Cmon Meat, your stories are awesome. I like the one about beating the guy until you couldn’t lift your arms lol. Not to mention the sharting story. Let’s make a deal, you can share your stories on here instead of other threads. Seriously though, I do agree that most other threads are crap because there’s too many idiots out there. If you want a good laugh go read the Outlandish Claim thread. Full of stories about mythical lifts and numbers.
[/quote]
oh the memories…
I’m just tired of giving advice and then having some other douche bag come in and make some smart ass comment. I also hate it when you take time to give someone some detailed info. and they don’t even thank you for it.
[quote]maraudermeat wrote:
… I also hate it when you take time to give someone some detailed info. and they don’t even thank you for it…
meat[/quote]
that does get old or ask advice but really dont want it just want ppl to confirm what they already think arent open minded enough to even ponder solid advice
