[quote]OldGoat wrote:
Medievel war games? Joe, you are the MAN!! That looks freaky insane![/quote]
Everyone who tries it, loves it.
[quote]damutt wrote:
I know the feeling
4 oz gloves leave marks
[/quote]
Dude that had to hurt.
3’s Week Day 4
Squats
10x135
10x185
9x225
3x245
3x280
3x315
1x345
1x315
Zercher Squats
8x155
8x195
7x225
Squats were weak again for some reason. Going to push through a couple of cycles and then consider resetting squats after my vacation.
Sat: Mountain Dog Arms+
Hammer Curls
10x40
10x45
10x50
9x55
V-bar pushdowns
12x77.5
12x80
12x87.5
9x95
Seated Preacher Curls
12x60
12x70
12x80
12x90
HS Dip Machine
12x270
12x250
12x290
7x340
Standing BB Curls
8x60
8x70
8x80
CGB
3x13x135
Three sets of Renegade Rows done quite poorly.
1’s Week day 1
2 board press
5x135
5x195
3x220
4x245
1x275
2x245
3x220
5x195
HS Iso-Lat Row
12 x100/side
12 x145/side
12 x190/side
7 x215/side
Seated Shoulder Press
10x95
6x115
5x135
HS Low Row
8 x90/side
8 x135/side
6 x170/side
V-bar pulldowns
10x160
10x180
10x200
9x220
Seated Shoulder Press
8 x55/side
8 x80/side
4 x90/side
I am fighting off a strong summer cold and getting this done took a lot of damn effort. Hopefully I can push through the cold and get my stuff done.
Man, that sword-fighting and sh*t looks like a lot of fun. Good work in here, fight through the cold and keep it rolling.
Summer colds suck, hope you beat the hell out of the sniffles soon. Do you have Zinc? Zinc is the only known substance that can help reduce the time of a cold however you can also take Glutamine to bolster your immune system. Recently I had a cold or the start of one and I beat it using Zinc and Glutamine but my wife and 2 year old weren’t as lucky because they didn’t or wouldn’t take said supps.
1’s Week Day 2
Deads
5x135
5x185
5x225
5x270
3x310
4x345
1x375
1x395
2x315
3x275
Feeling pretty drained. Next week I’ll be adding some conventional pulls in after my sumo’s but this week just needed to get it done.
1’s Week Day 3
Bench
5x135
5x195
3x220
3x245
1x265
2x245
3x220
5x195
T-bars from floor
12x90
12x135
12x180
6x225
12x180
12x135
Neutral Grip DB Press
8x75
8x85
7x95
DB Row
11x75
11x85
11x95
HS Decline Press
8 x115/side
8 x160/side
6 x190/side
8 x145/side
HS High Row
8 x70/side
8 x100/side
5 x115/side
Bench was nice and strong today and if I had anyone I trusted to spot me I’d have made a run at 280-285. Instead I played it smart and I’ll live to fight another day. I’m pretty beat but glad it’s done.
good stuff Joe! nice bench work
Nice work on the Bench - It’s a great feeling when you know there is more for another time.
Your deads are getting within striking range of your PR. Won’t be long.
1’s Week Day 4
Squats
10x135
10x185
10x225
5x265
3x300
2x330
1x345
1x315
5x275
Squats turned out better than expected given four straight days of lifting and fighting off this cold. Stil not great but I’ll take it.
Mountain Dog Arms
Hammer Curls
10x40
10x45
10x50
8x55
V-bar pushdowns
12x72.5
12x80
12x87.5
12x95
Seated Preacher Curls
12x60
12x70
12x80
12x90
7x100
HS Dip Machine
12x250
12x270
12x320
7x340
Standing BB Curl
8x60
8x70
8x80
CGB
14x135
14x135
12x135
Renegade Rows
6x20
7x20
8x20
My arms were on fire after this.
Sounds like the training is going well.
You may have already said . . . but any meets on the horizon for you?
[quote]kpsnap wrote:
Sounds like the training is going well.
You may have already said . . . but any meets on the horizon for you?[/quote]
Not until Feb. I’m trying to get back to where I was befire I got hurt and then see what I need to do to get farther.
1’s Week Day 1
2 Board
5x135
5x170
5x195
8x225
2x255
4x225
5x195
5x170
HS-Iso Lat Row
12 x100/side
12 x145/side
12 x190/side
7 x215/side
Seated BB Shoulder Press
10x95
8x115
4x135
HS Low Row
8 x90/side
8 x135/side
6 x170/side
HS Shoulder Press
8 x55/side
8 x80/side
6 x90/side
V-bar pulldowns
10x160
10x180
10x200
9x220
Still feeling the effects from fighting yesterday and I wasn’t sure how good things were going to go. managed to get it done but it’ll be an early night for me tonight.
1’s week Day 2
Deads
5x135
5x185
5x225
5x245
5x280
7x315
1x355
1x385*verry slow
I was planning on pulling 405 today but my sinuses wetn nuts with this cold and I couldn’t breathe. I tired out almost immediately so I bagged the 405 attempt and just decided to head home. I’ll do it next week.
[quote]JoeGood wrote:
[quote]Up wrote:
This was not the picture I had in mind when i said I hope we get to see a pic of all this hard work…
[/quote]
There will be more up this week! [/quote]
I must have read that wrong 
[quote]Up wrote:
[quote]JoeGood wrote:
[quote]Up wrote:
This was not the picture I had in mind when i said I hope we get to see a pic of all this hard work…
[/quote]
There will be more up this week! [/quote]
I must have read that wrong
[/quote]
Whoops, I’ll get a pic or two Sat. when I train with a partner.
Good to hear Deads and Squats are OK with the injury. Is the nerve pinch behind you now?
Deload coming up so hopefully the immune system beats back the cold.