Westside Method ?

[Philslang]

What is the westside method?
The only westside i know of is Gothenburg (G?teborg).
And does it work ?

[Eric_Cressey]

Check out elitefts.com.

[Christian_Thibaudeau]

or www.westside-barbell.com

Or any article by Dave Tate in the archieve section of this web site.

[Philslang]

Thanks !