[quote]SteelyD wrote:
[quote]giterdone wrote:
Anyway, boys at about the 40 second mark this is what Maschy looks like. I’ve seen worse.
[/quote]
Incidentally, I would argue that video illustrates the importance of curls (biceps and curling strength) as an example of “functional strength”. lol.[/quote]
Bicep strength is handy…like when you need to separate squabbling siblings by picking both up by the back of the pants.
[quote]MattyXL wrote:
Congrats on the PR Band Squat, that shit was intense…I love dem bands.[/quote]
Thanks bromeister. Bands are the cat’s ass.
So, my right hip (adductor area) was a bit tender yesterday and I remembered I had some icy/hot type liniment in the cupboard (Lokota to be exact). A word of warning. If you put icy/hot on the inside of your upper thigh DO NOT wear loose boxers and let your penis come in contact with the icy/hot shit. You will run like a cat with a hot poker up it’s ass to the bathroom to splash cold water on your now on-fire penis.
Just sayin’
DE Upper
Bicep tendons still tender
Bench
165 + red bands (up 10lbs from last time. Stay at this weight for a while)
9 x 3
varying grips
JM Press + red bands
bar + b’s x 5
95 + b’s x 6
135 + b’s x 9…rep PR. Then my arms said that’s enough.
Orange band pushdowns with pause at bottom
15, 10
DB curls between sets to get some blood flow in arms
20’s x 3 x 20
DB rows (strict. Didn’t want to do anything ballistic)
55 x 20
65 x 20
Pulldowns with dbl minis and a crappy EZ curl bar…felt great
4 x 15
Is that a new avatar? Have you trimmed up?
[quote]cavalier wrote:
Is that a new avatar? Have you trimmed up?[/quote]
Yes sir. Took it this afternoon as a bit of a progress check. Maybe down about 5 lbs. I’m 196.
[quote]giterdone wrote:
[quote]MattyXL wrote:
Congrats on the PR Band Squat, that shit was intense…I love dem bands.[/quote]
Thanks bromeister. Bands are the cat’s ass.[/quote]
I’d rather the cat’s meow - cat’s ass is nasty
[quote]soldog wrote:
[quote]giterdone wrote:
[quote]MattyXL wrote:
Congrats on the PR Band Squat, that shit was intense…I love dem bands.[/quote]
Thanks bromeister. Bands are the cat’s ass.[/quote]
I’d rather the cat’s meow - cat’s ass is nasty[/quote]
You see weird stufff when you google “cat’s ass”.
[quote]giterdone wrote:
[quote]soldog wrote:
[quote]giterdone wrote:
[quote]MattyXL wrote:
Congrats on the PR Band Squat, that shit was intense…I love dem bands.[/quote]
Thanks bromeister. Bands are the cat’s ass.[/quote]
I’d rather the cat’s meow - cat’s ass is nasty[/quote]
You see weird stufff when you google “cat’s ass”.[/quote]
Icy/hot on genitals - check
New avi of diesel back muscles - check
Illusion to cat’s asshole as Maschy “OH(!)” face - check
mmkay, we’re all good here. See you next quarter!
[quote]Mascherano wrote:
[quote]giterdone wrote:
[quote]soldog wrote:
[quote]giterdone wrote:
[quote]MattyXL wrote:
Congrats on the PR Band Squat, that shit was intense…I love dem bands.[/quote]
Thanks bromeister. Bands are the cat’s ass.[/quote]
I’d rather the cat’s meow - cat’s ass is nasty[/quote]
You see weird stufff when you google “cat’s ass”.[/quote]
Icy/hot on genitals - check
New avi of diesel back muscles - check
Illusion to cat’s asshole as Maschy “OH(!)” face - check
mmkay, we’re all good here. See you next quarter![/quote]
Your OH! face looks like a cat’s asshole? Secksy! You are the complete package.
Assistance stuff
DB bench
40s x 10
65s x 15, 15, 12
Monster Mini OH press
12, 11, 10
DB rear delt raises
40s x 20
Chest supported rear delt
20s x 8 - felt in tendons so went lighter
12s x 10, 10
DB curls and hammer curls
20s x 4 x 30
Look at you all SWOLE.
Got 2 B on teh roidz.
[quote]JoeGood wrote:
Look at you all SWOLE.
Got 2 B on teh roidz.
[/quote]
Thanks Joe. And it’s teh creatine enemas.
[quote]giterdone wrote:
[quote]JoeGood wrote:
Look at you all SWOLE.
Got 2 B on teh roidz.
[/quote]
Thanks Joe. And it’s teh creatine enemas.[/quote]
Okay I’ll just be small then…
[quote]giterdone wrote:
[quote]JoeGood wrote:
Look at you all SWOLE.
Got 2 B on teh roidz.
[/quote]
Thanks Joe. And it’s teh creatine enemas.[/quote]
Is that the trick? Who knew
You definitely lost waist. Looks good on ya’.
Swole indeed!
training looks good just catching up.
[quote]Canada_K wrote:
You definitely lost waist. Looks good on ya’.[/quote]
Thanks. I did lose a bit. Not a heavy focus on it but just trying to be more consistent about intake timing through the day and eating bigger on heavy training days and lighter on off days.
[quote]kmcnyc wrote:
Swole indeed!
training looks good just catching up.[/quote]
Thanks dude. I’m always over checking out your log. Good stuff there.
I need more lat work.
edit: and traps
Looking really fine. Sweet.
