Westside Makes You Sexy(er)

[quote]GhostOD wrote:
This may be unwelcomed input, BUT…

Doing meets isn’t the holy grail or anything. I thought it was something I wanted to do, until I was actually training for it. It was stressful, a huge commitment, and it kind of makes me hate training.Do meets, don’t do meets. Whatever you want.I don’t get the big deal with pushing people towards competing. This was part of the reason I had to leave my powerlifting club, you HAD to compete to be a member, and I didn’t want to compete. There is really nothing wrong with training and getting stronger on your own terms.

Just my .02, of course[/quote]

I mostly agree with you. However, we put a lot of that stress on ourselves. I know tons of lifters who don’t get themselves so worked up for it, mainly because they keep their expectations of themselves in line.

I do cherry pick my meets, though, especially when times are tough and staying employed is my main priority. Doesn’t look well when I show up Monday after a meet with both eyes full of blown blood vessels, lol. But that is the gearwhore in me as well. Doing a meet raw should be much less stressful, esp if you are just competing against yourself.

[quote]GhostOD wrote:
This may be unwelcomed input, BUT…

Doing meets isn’t the holy grail or anything. I thought it was something I wanted to do, until I was actually training for it. It was stressful, a huge commitment, and it kind of makes me hate training.Do meets, don’t do meets. Whatever you want.I don’t get the big deal with pushing people towards competing. This was part of the reason I had to leave my powerlifting club, you HAD to compete to be a member, and I didn’t want to compete. There is really nothing wrong with training and getting stronger on your own terms.

Just my .02, of course[/quote]

I’m the reverse. I like training and have only done a few meets but I’ve always liked game day better than practice. To me it just seems like powerlifting without doing a meet is like going to football practice but skipping the games.

Some good opinions presented. Thanks for elevating the content level in here.

Hotel gym training:

Seated leg curl
5-6 sets 12-5 reps

Machine leg press
6 sets ramping up to stack x 2 x 6

DB Walking lunges
50s x 2 x 11 strides per leg

Ab machine
3 x 10

GHRs
2 x 10

Calves
5 x 10-12

DeFranco should shocker
15lbers x 3 x 12 (side, front, press)

DB curls
25lbers x 20 + 20 hammer

Time for some food.

Hotel gym

High incline Smith press

  • resistance is hard to figure out on this thing. heavily damped in both directions
  • ramped up to 140lbs + bar x 3 x 5

Seated DB cleans

  • ramped up to 35lbers x 3 x 8
  • this fried my grip for some reason

Machine lat pulldowns

  • 2 sets
  • forearms too pumped to go heavy

Treadmill

  • max incline (15%) x 2.5mph x 10 minutes
  • calves were pumped, which was the intent

Had a big feed of excellent spicy Indian food last night. Kind of paid for it this morning, lol.

I’m with Joe, always perform better in a meet. I find it very motivating, having goal and then actually trying to meet it. I’ve gotten to cherry picking my meets also recently. Git, do a meet.

Good work though Git, especially in hotel workout rooms. Enjoy the travel and be safe!

A hotel gym has a GHR??? Wow.

Mmmm, Indian food. Hope you are done paying for it.

[quote]kimbakimba wrote:
A hotel gym has a GHR??? Wow.

Mmmm, Indian food. Hope you are done paying for it.[/quote]

OOOPS…HLRs. Good catch.

Yes, payment was swift and painful but all good now.

Hotel gym

  • been doing semi-random training all week and I’m OK with that

Machine pull-downs

  • 7-8 sets ramping up to a hard x 5

Straight arm pulldowns
2 x 15

Kayak rows
4 x 10-15

Incline Smith JM presses
6 sets ramping up to a hard x 4

Tricep cable pushdowns
3 x 20

Bicep curls with cables

  • 3 sets rampig to a hard x 10 + 1 dropset

Bent over DB raises

  • 4 sets ramping to 35ers x 15

Some Hammer curls

Some calves

Since I finally did a meet, it was very stressful in the weeks leading to the meet, however I do feel that my training took a different and more direct approach, It was great to train for something, for me it worked and would like to compete at least twice a year. However I will not get sooo worked up for it, will not get caught up in the minutia and not put so much stock in it, that wasnt fun.

Git I do think you should consider doing one so you can see for yourself…

Awesome work in here bro

good hotel training there!

safe travels…

Hotel training FTW! Most cats don’t even motivate enough to go more than once. End of the month, I’ll start living 2 out of every 3 weeks in hotels and/or man camps, going to work for an oilfield services company. I may need to borrow your motivation then, so keep it fresh, wouldja?:wink:

Looks like you could have written the article on smith machine training, nice!

Training in Trinidad. Sounds dreamy. :slight_smile:

[quote]tyrfryer wrote:
Hotel training FTW! Most cats don’t even motivate enough to go more than once. End of the month, I’ll start living 2 out of every 3 weeks in hotels and/or man camps, going to work for an oilfield services company. I may need to borrow your motivation then, so keep it fresh, wouldja?;)[/quote]

2 out of 3 weeks? That is going to require some training flexbility and focus. You can do it.

[quote]cholulalula wrote:
Looks like you could have written the article on smith machine training, nice!

Training in Trinidad. Sounds dreamy. :)[/quote]

I like Trinidad. It’s my first time here. Caught a bit of sun today which was nice.

Next session when I get home is max effort lower. I am so ready! I’m expecting a PR.

[quote]giterdone wrote:
Next session when I get home is max effort lower. I am so ready! I’m expecting a PR.[/quote]

Hell yeah! Can’t wait to see your log then.

james

Thanks. I’ll just keep watching you to see how it’s done…

Flight out of Trinidad was delayed 3 hours (something about the Captain’s oxygen tank being empty…what?) meaning I missed my connecting flight in Houston. Staying overnight here, then to Newark tomorrow and home by 5pm. Worst flight schedule ever. Start to finish = 36 hours.

Not sure of there will be training tomorrow evening of not.

room service and hotel room softcore ppv porn?

good work putting the time in at a hotel gym.

That return flight sounds like a trip from hell…

Newark?! You were so close to me! I was wondering why everything seemed sunnier… :slight_smile:

Welcome back!

Great job with the hotel training and getting some sun. Now back to work! smack