hi guys. im nick 16yo from greece. i started sports a year ago at 15 and lifting 7 months ago.
with all summer not lifting so serious somehow lifting from september and 20 days of may.
my lifts are
hey man, if it’s for enjoyment, then just go and do it and enjoy it. It’s supposed to be fun.
There are a few holes in the program, and you’ll find the constant maxing tough for awhile.
I would advise you to max, but not full on max out, get as high as you can without much psyche, and call it a day, make sure you can beat it by 5lbs the next week. And take small jumps so your overall volume is high.
Best of luck, if you ever get serious into powerlifting, let me know and I would be more than happy to help out.
[quote]Larry10 wrote:
hey man, if it’s for enjoyment, then just go and do it and enjoy it. It’s supposed to be fun.
There are a few holes in the program, and you’ll find the constant maxing tough for awhile.
I would advise you to max, but not full on max out, get as high as you can without much psyche, and call it a day, make sure you can beat it by 5lbs the next week. And take small jumps so your overall volume is high.
Best of luck, if you ever get serious into powerlifting, let me know and I would be more than happy to help out.[/quote]
here in greece we dont have any pl teams. and in the gym i go we don’t have glute hams or a rack for a good squat or for rack deads. and many other things. band and chains they don’t even know what they are. so if i get lucky and get into a good university then i will put my best to move on america and start powerlifting anyway thanks for help
Hey man I strongly suggest you not Max out on Squats and Deadlifts on seperate days of the week. I would advise only working up to a Max on one or the other and going lighter on the other. Most people I know even drug assisted would have a hard time doing a a ME Squat and Deadlift and DE Squat and Deadlifts all in the same week.
although las month except last week when i was ill. i managed to max out on two lifts for 3 weeks. but i am gonna hear your advice and one week i would do max squat and 80% dead and the other max dead and 80% squat.