The Whole thing is in 4 parts. It’s all in French.
Lots of what I guess you would call the contrast method.
He’s doing Jump Squats, drops the bar, then does hurdles.
He Benches 500 pounds for reps, then thows the shot.
So if you like watching jacked guys in wearing mullets, mustaches, and ridiculous outfits while they throw, jump, and lift heavy weights then just sit back and enjoy.
At this stage I think he is still the only Austrian to win a world title in T & F.
Competed against Timmerman the WR holder at the time and best glider ever and Beyer who was multiple WR breaker and OG champ, and also awesomely strong.
All these guys moved very athletically for very, very strong men.
If you have a mid sized mullet like themulletofdeath for 7+ years straight or at any point in your life grow a full mullet like no.52: speeddealermullet ye shall sit at the right hand of God, walk the Elysian fields and train at the weightroom of Valhalla where 12 naked virgins will spot you and provide unlimited Surge workout fuel.