Weird, but impressive

Training Training Logs
1542

So like…me being right, or me using hindsight?

1543

The combination of you being right in hindsight

1544

Interesting. Can you be wrong in hindsight? I guess so.

1545

Isn’t that the basis for regret

1 Like
1546

I want to say that I am always right in hindsight. But the more I think about it, that feels wrong.

1 Like
1547

I see what you did there.

1548

Off program day, so that means a bit of pulling. Nothing special.

  • Pull-Up

    • 5 reps
    • 5 reps
    • 5 reps
    • 5 reps
    • 1 reps
    • 5 reps
    • 10 reps

  • Isolateral Plate Loaded High Row

    • 90 lb x 10 reps
    • 140 lb x 10 reps
    • 180 lb x 8 reps
    • 230 lb x 8 reps
    • 270 lb x 8 reps
    • 320 lb x 8 reps (PR)
    • 180 lb x 15 reps

  • Bent-Over Rear Delt Raise

    • 9 kg x 10 reps
    • 13 kg x 10 reps (PR)
    • 9 kg x 10 reps

  • Seated Cable Row

    • 75 lb x 15 reps
    • 75 lb x 15 reps

Tomorrow will probably be start of Cycle 2, with squat being first up as usual. Still half tempted to switch squat over to TM style, it may be a last minute decision.

3 Likes
1549

Feels off still lifts near 4 plates

1 Like
1550

Yeah, I dunno, it was a combination of feeling a bit tired, breaking in the new figure 8s, using different equipment on a different surface, etc. Out of the comfort zone in every way. Might also be menstruating, hard to be sure. But when you already know you can do it, you just go do it, right?

2 Likes
1551

Everything is possible when u believe

1 Like
1552

This is the first time I’ve heard of someone keeping track of his rear delt fly PR, haha.
The machine row is unusual but not quite as much.

3 Likes
1553

Hah, that is my app keeping track of it, I could care less. I usually don’t even log stuff like that, but I am making more of an effort now to specifically work pressing muscles, so figured it would be good to write it down, as it were.

2 Likes
1554

Probably y my Delts aren’t juicy. Got an adjustable DB and micro plates now so I can treat lateral raises srs like a comp lift

2 Likes
1555

Wear a belt and hit the ammonia for the extra douchebag effect when doing isolations!

1 Like
1556

And lifting straps, to make sure the 10 kilo DBs don’t slide around in your hands during explosive flyes!

1 Like
1557

True. Get a spotter just in case!

1558

Make sure the spotter adds some assistance and screams all you bro as well.

1 Like
1559

Got nothing to add maybe a “If bar not bendi u is prentendi” shirt or some other cliche: Train Insane etc.

1 Like
1560

Well, both parties should also be wearing lycra shorts.

1561

Also, I think I have made up my mind. Squat is going to go on the Training Maximally scheme, just like deads. I think I can still get a good mix of intensity and volume, especially if I squat for volume a second time each week.

So starting today, cycle 2 begins. Squat and Dead on TM, and Bench and Press on BBB.

1 Like