It’s so great that he is sticking with it!
1 Like
sounds like a good day, there is a pill that can help with that too.
3 Likes
Thank you for saying it. I’ve been trying so hard to be a proper lady.
2 Likes
Eh, I award only 4 points for the effort, because you had to edit the text in order to make the joke work. I expect more next time.
2 Likes
Basic stuff today.
Afternoon Workout
Wednesday, 11 March 2026 at 15.02
Incline Bench Press (Barbell)
Set 1: 45 kg × 5
Set 2: 55 kg × 5
Set 3: 70 kg × 5
Set 4: 80 kg × 3
Set 5: 90 kg × 3
Set 6: 100 kg × 1
Set 7: 115 kg × 1
Set 8: 90 kg × 15
Bench Press (Dumbbell)
Set 1: 20 kg × 6
Set 2: 26 kg × 6
Set 3: 32 kg × 6
Set 4: 38 kg × 6
Set 5: 44 kg × 6
Set 6: 46 kg × 6
Set 7: 36 kg × 12
https://link.strong.app/gxqvllfq
5 Likes
Bonus day, so just jumps and some bicep work (the latter I did not write down because who cares). Jumps still slowly improving, did exactly one more rep at max than last time.
Afternoon Workout
Thursday, 12 March 2026 at 15.05
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 3 reps
Set 7: 3 reps
Set 8: 3 reps (46)
Set 9: 12 reps (40)
https://link.strong.app/bwjhuips
4 Likes
Just a little bit of this and that today, nothing serious.
Afternoon Workout
Friday, 13 March 2026 at 15.02
Deadlift (Barbell)
Set 1: 70 kg × 5
Set 2: 90 kg × 5
Set 3: 110 kg × 5
Set 4: 130 kg × 3
Set 5: 150 kg × 3
Set 6: 170 kg × 1
Set 7: 190 kg × 1
Set 8: 210 kg × 1
Seated Overhead Press (Barbell)
Set 1: 40 kg × 5
Set 2: 50 kg × 5
Set 3: 60 kg × 5
Set 4: 70 kg × 3
Set 5: 80 kg × 3
Set 6: 90 kg × 3
https://link.strong.app/usphhofq
5 Likes
Nothing serious…
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I know, that’s what I said 
Yea it was only a 1.5 x BW deadlift a single.
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1.5x? My records show that it was closer to 1x.
2 Likes
Jesus guys, and I am already annoyed that it was less than 2.5x
1 Like
Did some upper body pulling stuff a couple days ago I did not log. Yesterday was presses. Topset for three was actually pretty good, but sucked a little bit of power out of the DB presses that followed.
Afternoon Workout
Monday, 16 March 2026 at 14.34
Overhead Press (Barbell)
Set 1: 40 kg × 5
Set 2: 52,5 kg × 5
Set 3: 62,5 kg × 5
Set 4: 72,5 kg × 3
Set 5: 82,5 kg × 3
Set 6: 92,5 kg × 1
Set 7: 102,5 kg × 3
Seated Overhead Press (Dumbbell)
Set 1: 18 kg × 6
Set 2: 24 kg × 6
Set 3: 30 kg × 6
Set 4: 34 kg × 6
Set 5: 38 kg × 6
Set 6: 42 kg × 6
Set 7: 30 kg × 15
https://link.strong.app/plezdujy
5 Likes
Yesterday did more pullups. Not going to bother to log it here, but pretty decent stuff. I have recently started some Red Light Therapy, and it is hard to tell just how much it is working, but it sure feels nice during and immediately afterwards. In any case, I am pulling more and hurting less, so that is something.
Today was squats. First rep of the topset was rushed and a bit high, but the second was solid.
Afternoon Workout
Thursday, 19 March 2026 at 15.18
Squat (Barbell)
Set 1: 60 kg × 5
Set 2: 80 kg × 5
Set 3: 100 kg × 5
Set 4: 120 kg × 3
Set 5: 140 kg × 3
Set 6: 160 kg × 1
Set 7: 175 kg × 2
Hack Squat
Set 1: 50 kg × 6
Set 2: 60 kg × 6
Set 3: 70 kg × 6
Set 4: 80 kg × 6
Set 5: 90 kg × 10
https://link.strong.app/mvtckupv
4 Likes
Glad to hear it.
1 Like
You passed up an easy one, but we’ll let it pass.
Today was sub-par to say the least. I haven’t been able to be consistent on the bench, owing in part because I have been giving the boy priority with the equipment, so I am just doing whatever. Annoyed, though. I need to get back into a zone, because this sucks.
Afternoon Workout
Friday, 20 March 2026 at 14.56
Incline Bench Press (Barbell)
Set 1: 50 kg × 5
Set 2: 60 kg × 5
Set 3: 60 kg × 5
Set 4: 80 kg × 3
Set 5: 90 kg × 3
Bench Press (Barbell)
Set 1: 60 kg × 5
Set 2: 70 kg × 5
Set 3: 80 kg × 3
Set 4: 90 kg × 3
Set 5: 100 kg × 1
Set 6: 110 kg × 1
Set 7: 120 kg × 1
Set 8: 100 kg × 10
Set 9: 60 kg × 25
https://link.strong.app/cioaceid
3 Likes
Sir, I am trying to be a LADY! However, I am glad to see that you learned to either decrease your grip or increase your lube.
1 Like
Just some BS today, not important. Jumps not great.
Afternoon Workout
Saturday, 21 March 2026 at 14.44
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 3 reps
Set 7: 3 reps
Set 8: 3 reps
Handstand Push Up
Set 1: 5 reps
Set 2: 6 reps
Set 3: 7 reps
Set 4: 8 reps
Set 5: 9 reps
Set 6: 10 reps
Set 7: 20 reps
Set 8: 15 reps
https://link.strong.app/gibkasko
3 Likes
Yesterday’s work. Trying to find the sweet spot between doing too little and doing too much on deadlifts. This is close.
Afternoon Workout
Monday, 23 March 2026 at 15.06
Deadlift (Barbell)
Set 1: 70 kg × 5
Set 2: 90 kg × 5
Set 3: 110 kg × 5
Set 4: 130 kg × 3
Set 5: 150 kg × 3
Set 6: 170 kg × 3
Set 7: 190 kg × 3
Set 8: 210 kg × 1
Pull Up
Set 1: 5 reps
Set 2: 8 reps
Set 3: 12 reps
https://link.strong.app/wypufiss
5 Likes
Thought I was going to struggle with the pressing today due to some residual soreness from HSPUs, but instead I hit a pretty big milestone. It wasn’t even a huge deal, although the last rep was pretty cheaty.
Afternoon Workout
Tuesday, 24 March 2026 at 15.09
Overhead Press (Barbell)
Set 1: 42,5 kg × 5
Set 2: 52,5 kg × 5
Set 3: 62,5 kg × 5
Set 4: 72,5 kg × 3
Set 5: 82,5 kg × 3
Set 6: 92,5 kg × 1
Set 7: 105 kg × 2
Set 8: 80 kg × 10 (kaboom!)
Set 9: 60 kg × 10
Set 10: 60 kg × 10
Set 11: 40 kg × 10
https://link.strong.app/czppopkp
Anyway, that’s a pretty big milestone off the list.
4 Likes