It’s so great that he is sticking with it!
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sounds like a good day, there is a pill that can help with that too.
3 Likes
Thank you for saying it. I’ve been trying so hard to be a proper lady.
2 Likes
Eh, I award only 4 points for the effort, because you had to edit the text in order to make the joke work. I expect more next time.
2 Likes
Basic stuff today.
Afternoon Workout
Wednesday, 11 March 2026 at 15.02
Incline Bench Press (Barbell)
Set 1: 45 kg × 5
Set 2: 55 kg × 5
Set 3: 70 kg × 5
Set 4: 80 kg × 3
Set 5: 90 kg × 3
Set 6: 100 kg × 1
Set 7: 115 kg × 1
Set 8: 90 kg × 15
Bench Press (Dumbbell)
Set 1: 20 kg × 6
Set 2: 26 kg × 6
Set 3: 32 kg × 6
Set 4: 38 kg × 6
Set 5: 44 kg × 6
Set 6: 46 kg × 6
Set 7: 36 kg × 12
https://link.strong.app/gxqvllfq
5 Likes
Bonus day, so just jumps and some bicep work (the latter I did not write down because who cares). Jumps still slowly improving, did exactly one more rep at max than last time.
Afternoon Workout
Thursday, 12 March 2026 at 15.05
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 3 reps
Set 7: 3 reps
Set 8: 3 reps (46)
Set 9: 12 reps (40)
https://link.strong.app/bwjhuips
4 Likes
Just a little bit of this and that today, nothing serious.
Afternoon Workout
Friday, 13 March 2026 at 15.02
Deadlift (Barbell)
Set 1: 70 kg × 5
Set 2: 90 kg × 5
Set 3: 110 kg × 5
Set 4: 130 kg × 3
Set 5: 150 kg × 3
Set 6: 170 kg × 1
Set 7: 190 kg × 1
Set 8: 210 kg × 1
Seated Overhead Press (Barbell)
Set 1: 40 kg × 5
Set 2: 50 kg × 5
Set 3: 60 kg × 5
Set 4: 70 kg × 3
Set 5: 80 kg × 3
Set 6: 90 kg × 3
https://link.strong.app/usphhofq
4 Likes
Nothing serious…
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I know, that’s what I said 
Yea it was only a 1.5 x BW deadlift a single.
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1.5x? My records show that it was closer to 1x.
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Jesus guys, and I am already annoyed that it was less than 2.5x
1 Like