It didn’t feel decent, felt hard as balls.
2 Likes
Today was objectively shit. Carry on.
Afternoon Workout
Monday, 2 February 2026 at 15.55
Overhead Press (Barbell)
Set 1: 40 kg × 5
Set 2: 50 kg × 5
Set 3: 60 kg × 5
Set 4: 70 kg × 3
Set 5: 80 kg × 3
Set 6: 90 kg × 1
Set 7: 100 kg × 1
Seated Overhead Press (Dumbbell)
Set 1: 16 kg × 6
Set 2: 16 kg × 6
Set 3: 26 kg × 6
Set 4: 32 kg × 6
Set 5: 38 kg × 6
Set 6: 42 kg × 6
https://link.strong.app/ahbjmbvc
4 Likes
Eh, you turned up.
And hit a 0.5xbw press, good work!
1 Like
Are you saying I weight 200 kilo?
I mean you worked from 40kg up, so it could be anywhere from 80kg to 200kg…
I can’t be held responsible for you taking my comment as a fat joke!
3 Likes
Yesterday some pulling. This is starting to feel more strong and less painful, so I am cautiously optimistic.
I also did some unrecorded triceps pushdowns stuff, as this was mostly just a bonus garbage day.
Afternoon Workout
Tuesday, 3 February 2026 at 15.03
Pull Up
Set 1: 5 reps
Set 2: 6 reps
Set 3: 7 reps
Set 4: 8 reps
Set 5: 9 reps
Set 6: 10 reps
Set 7: 8 reps
Preacher Curl (Barbell)
Set 1: 22,05 lb × 10
Set 2: 27,56 lb × 10
Set 3: 33,07 lb × 10
Set 4: 33,07 lb × 15
Set 5: 33,07 lb × 20
Set 6: 33,07 lb × 20
https://link.strong.app/peeobfvt
3 Likes
Squats today. I feel like I am pretty reliably getting decent reps at 180, and I am pretty happy about that. Need to ramp up the volume a little, but I find I am using more time in general keeping an eye on the boy.
Afternoon Workout
Wednesday, 4 February 2026 at 15.00
Squat (Barbell)
Set 1: 60 kg × 5
Set 2: 80 kg × 5
Set 3: 100 kg × 5
Set 4: 120 kg × 3
Set 5: 140 kg × 3
Set 6: 160 kg × 1
Set 7: 180 kg × 1
Set 8: 120 kg × 10
Goblet Squat (Kettlebell)
Set 1: 16 kg × 10
Set 2: 26 kg × 10
Set 3: 36 kg × 10
https://link.strong.app/zxhcgcgt
3 Likes
Bonus day, and it was predictable crap. Not recovered enough for the jumps, but I used to do this kind of thing all the time and I want to get back into the swing of it. Same with the pullups, but these I am a little more happy about.
I also wanted to check if I could still MU. This was humiliating. In each case I tried a second rep and absolutely did not manage. Sad.
Afternoon Workout
Thursday, 5 February 2026 at 15.13
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 3 reps
Set 7: 3 reps
Set 8: 7 reps
Muscle Up
Set 1: 1 rep
Set 2: 1 rep
Pull Up
Set 1: 5 reps
Set 2: 6 reps
Set 3: 7 reps
Set 4: 8 reps
Set 5: 12 reps
https://link.strong.app/oheipcei
4 Likes
Oh look at you. Logging in the right place!
Should we take it over for a few posts?
1 Like
Give me a topic and I can go for days…
I don’t have that kind of stamina anymore.
I cannot even make the joke I want to make.
1 Like
Wow. It’s not often that I find two men in a row who fail to perform. I must be losing my touch.
2 Likes
Good one.
But so many of the rebuttal jokes are likely to call out an individual’s wife and/or mom, and that is territory left…untouched.
Get it? Untouched.
2 Likes
No. Can you explain that with more detail please.
2 Likes
Ask your mom
(See, that’s the joke!)
2 Likes
Thanks. I thought so.
1 Like
Was expecting crap today, but it was actually good. I think this only ties a rep PR? But felt strong. Did some iso-machine presses as well, but didn’t record the sets.
Afternoon Workout
Saturday, 7 February 2026 at 14.00
Incline Bench Press (Barbell)
Set 1: 40 kg × 5
Set 2: 55 kg × 5
Set 3: 70 kg × 5
Set 4: 80 kg × 3
Set 5: 90 kg × 3
Set 6: 100 kg × 1
Set 7: 110 kg × 1
Set 8: 120 kg × 3
Set 9: 100 kg × 10
Set 10: 70 kg × 20
https://link.strong.app/cjhmuinw
4 Likes