Bald as a newborn. I get told rather frequently that I look like Vin Diesel.
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That’s far more flattering than what I get told.
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You’re a female who can do 5 pullups, nothing else matters much.
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You make an excellent point.
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Inexplicably sore the last few days. Day off yesterday, today was some simple upper body pulling, which is boring as shit.
Midday Workout
Sunday, 2 November 2025 at 12.25
Pull Up
Set 1: 5 reps
Set 2: 6 reps
Set 3: 7 reps
Set 4: 8 reps
Set 5: 9 reps
Set 6: 10 reps
Lat Pulldown (Cable)
Set 1: 32 kg × 10
Set 2: 39 kg × 10
Set 3: 47 kg × 10
Set 4: 52 kg × 10
Set 5: 59 kg × 10
Set 6: 73 kg × 10
Set 7: 45 kg × 12
Bicep Curl (Dumbbell)
Set 1: 8 kg × 8
Set 2: 12 kg × 8
Set 3: 16 kg × 8
Set 4: 10 kg × 15
https://link.strong.app/eregiqrf
2 Likes
Seems fairly low rep for you, can you still muscle up?
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Well, I am a chunk of a man, a few kilo north of 90. I am old. My elbow fucking always hurts. And I am not really working pull-ups so much as just maintaining them.
But of course I can do a MU or two. Just not worth it at this bodyweight, the torque is unreal.
3 Likes
Took it easy today, my body needs a small break.
Afternoon Workout
Monday, 3 November 2025 at 15.32
Squat (Barbell)
Set 1: 60 kg × 5
Set 2: 80 kg × 5
Set 3: 100 kg × 3
Set 4: 120 kg × 2
Set 5: 140 kg × 2
Set 6: 160 kg × 1
Set 7: 170 kg × 1
Goblet Squat (Kettlebell)
Set 1: 14 kg × 10
Set 2: 18 kg × 10
Set 3: 22 kg × 10
Set 4: 30 kg × 10
Set 5: 36 kg × 10
https://link.strong.app/wpvjwcnw
4 Likes
I was pressed for time today, so I….pressed for time. It’s a joke, son.
Easy warmup with the push presses, and then barely any real work with the DBs.
Afternoon Workout
Tuesday, 4 November 2025 at 14.28
Push Press
Set 1: 40 kg × 5
Set 2: 50 kg × 3
Set 3: 60 kg × 3
Set 4: 70 kg × 3
Set 5: 80 kg × 3
Set 6: 90 kg × 2
Set 7: 100 kg × 2
Set 8: 110 kg × 2
Seated Overhead Press (Dumbbell)
Set 1: 18 kg × 5
Set 2: 22 kg × 5
Set 3: 26 kg × 5
Set 4: 30 kg × 5
Set 5: 36 kg × 5
Set 6: 42 kg × 12
https://link.strong.app/qcszcqoj
5 Likes
This from yesterday. I have been doing a lot of bonus lower body work (including two days ago which I did not record), which honestly is exposing some of my weak points.
Goblet squats are awesome, by the way. They sorta remind me of a front squat, which I think my body is better built for than back squats.
Afternoon Workout
Thursday, 6 November 2025 at 15.03
Pull Up
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Lat Pulldown (Cable)
Set 1: 32 kg × 8
Set 2: 39 kg × 8
Set 3: 45 kg × 8
Set 4: 52 kg × 8
Set 5: 59 kg × 8
Set 6: 73 kg × 8
Set 7: 86 kg × 8
Set 8: 45 kg × 15
Goblet Squat (Kettlebell)
Set 1: 10 kg × 10
Set 2: 16 kg × 10
Set 3: 20 kg × 10
Set 4: 26 kg × 10
Set 5: 32 kg × 10
Set 6: 40 kg × 10
Set 7: 16 kg × 10
Bicep Curl (Dumbbell)
Set 1: 8 kg × 15
Set 2: 10 kg × 12
Set 3: 12 kg × 10
Set 4: 8 kg × 20
https://link.strong.app/fxmytyqc
2 Likes
Was giving a thought to going after a double at 130 today, but warmups didn’t feel right. After last week, I should probably be going a little easy anyway.
Somehow ended up with an incline rep PR, which didn’t feel like it shoulda been a PR.
Afternoon Workout
Friday, 7 November 2025 at 15.04
Bench Press (Barbell)
Set 1: 50 kg × 5
Set 2: 60 kg × 5
Set 3: 75 kg × 5
Set 4: 90 kg × 3
Set 5: 100 kg × 3
Set 6: 115 kg × 1
Set 7: 125 kg × 1
Incline Bench Press (Barbell)
Set 1: 45 kg × 5
Set 2: 55 kg × 5
Set 3: 70 kg × 5
Set 4: 80 kg × 3
Set 5: 90 kg × 3
Set 6: 100 kg × 1
Set 7: 110 kg × 1
Set 8: 120 kg × 1
Set 9: 90 kg × 15 (rep PR)
Set 10: 60 kg × 10
https://link.strong.app/dwjtkpkw
3 Likes
Strong work. Literally and figuratively.
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How figuratively?
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Like when my kid gets an A and I say “strong work”.
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Head not in it today, but I guess my body was. A pretty good rep at 180.
Morning Workout
Sunday, 9 November 2025 at 11.42
Squat (Barbell)
Set 1: 60 kg × 5
Set 2: 80 kg × 5
Set 3: 100 kg × 3
Set 4: 120 kg × 2
Set 5: 140 kg × 2
Set 6: 160 kg × 1
Set 7: 170 kg × 1
Set 8: 180 kg × 1
Bulgarian Split Squat
Set 1: 0 kg × 6
Set 2: 0 kg × 8
Set 3: 0 kg × 10
Set 4: 0 kg × 12
Set 5: 0 kg × 15
https://link.strong.app/wzpzksjn
5 Likes
I love a good ATG squat
Assuming the letter “G” there stands for something like “Gettingclosetoparallel”
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Love it, either way that’s good squatting mate
The bulgarians from yesterday, despite being unweighted, make my posterior chain fairly sore, so I didn’t feel like overloading with push presses today, thus I kept it strict. Gentle little set of 100x3 at the top, with very minimal knee wiggle. I feel these are strict enough now that I no longer feel self-conscious about them.
Of course, a triple there saps a lot of energy, so the DB work was just okay. Good news is I no longer need a spotter to get the 42s up.
Afternoon Workout
Monday, 10 November 2025 at 15.06
Overhead Press (Barbell)
Set 1: 40 kg × 5
Set 2: 50 kg × 5
Set 3: 60 kg × 5
Set 4: 70 kg × 3
Set 5: 80 kg × 3
Set 6: 90 kg × 1
Set 7: 100 kg × 3
Seated Overhead Press (Dumbbell)
Set 1: 18 kg × 8
Set 2: 22 kg × 8
Set 3: 26 kg × 8
Set 4: 30 kg × 8
Set 5: 34 kg × 8
Set 6: 38 kg × 8
Set 7: 42 kg × 8
Set 8: 30 kg × 10
https://link.strong.app/foiyzsom
4 Likes
Always nice when you can get it up without a helping hand
3 Likes