When are you not amazing? I mean really.
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You are kind to say so, but I guess I have Imposter Syndrome sometimes. Especially when I look around here and see what others are doing. Plus, @wiseman83 is like the father I never had, and I can’t seem to ever live up to his expectations.
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Well, you called me a badass, so now I have hero worship. I shall defend your honor.
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Yes, this obliges you to both compliment me and agree with all of my posts going forward.
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Try having him as a coach 
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Was totally planning on it.
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Still very limited on time these days, for various reasons. Quick one today, and it has been a few weeks since I deadlifted, so this felt heavy.
Afternoon Workout
Saturday, 11 October 2025 at 14.23
Deadlift (Barbell)
Set 1: 60 kg × 5
Set 2: 100 kg × 5
Set 3: 120 kg × 5
Set 4: 140 kg × 3
Set 5: 160 kg × 3
Set 6: 180 kg × 3
Set 7: 200 kg × 3
Pull Up
Set 1: 5 reps
Set 2: 12 reps
https://link.strong.app/egjvqlue
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Crap! I nearly forgot to compliment you! Strong work on those deadlifts! (I actually bothered to do the conversions to pounds and wowza!)
We’re in different timezones, so any delays are forgiven
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Still trying to get back into the swing of things, and feeling sleepy this morning, but had time for a quick titty session. Surprisingly good results, but surely that is due to my greater focus on volume. A minor PR as well.
Morning Workout
Sunday, 12 October 2025 at 10.29
Bench Press (Barbell)
Set 1: 50 kg × 5
Set 2: 60 kg × 5
Set 3: 75 kg × 5
Set 4: 90 kg × 3
Set 5: 100 kg × 3
Set 6: 112,5 kg × 8 (rep PR)
Set 7: 100 kg × 10
Set 8: 90 kg × 10
Set 9: 80 kg × 10
https://link.strong.app/zspexnxx
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You are very gracious. Many thanks.
Still short on time, but trying to get in whatever I can. I think this is also a little PR. I feel like I should be able to do 10 at that weight, but today sure wasn’t the day for it.
Afternoon Workout
Tuesday, 14 October 2025 at 15.04
Squat (Barbell)
Set 1: 60 kg × 5
Set 2: 85 kg × 5
Set 3: 105 kg × 5
Set 4: 120 kg × 3
Set 5: 135 kg × 3
Set 6: 150 kg × 8 (rep PR)
Set 7: 100 kg × 10
https://link.strong.app/pfjbrvux
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Feel a bit weak, but numbers okay. Too much bounce on the second rep.
Afternoon Workout
Wednesday, 15 October 2025 at 15.35
Overhead Press (Barbell)
Set 1: 40 kg × 5
Set 2: 50 kg × 5
Set 3: 60 kg × 5
Set 4: 70 kg × 3
Set 5: 80 kg × 3
Set 6: 90 kg × 1
Set 7: 102,5 kg × 2
Seated Overhead Press (Dumbbell)
Set 1: 18 kg × 5
Set 2: 22 kg × 5
Set 3: 26 kg × 5
Set 4: 30 kg × 5
Set 5: 34 kg × 5
Set 6: 38 kg × 5
Set 7: 42 kg × 10
Set 8: 30 kg × 20
https://link.strong.app/adslrleg
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Upper body pulling. Basic shit, nothing interesting.
Afternoon Workout
Thursday, 16 October 2025 at 15.12
Pull Up
Set 1: 5 reps
Set 2: 6 reps
Set 3: 7 reps
Set 4: 8 reps
Set 5: 9 reps
Set 6: 10 reps
Iso-Lateral Row (Machine)
Set 1: 50 kg × 10
Set 2: 90 kg × 10
Set 3: 130 kg × 10
Set 4: 170 kg × 10
Set 5: 90 kg × 20
Bicep Curl (Dumbbell)
Set 1: 10 kg × 8
Set 2: 12 kg × 8
Set 3: 14 kg × 8
Set 4: 8 kg × 15
https://link.strong.app/uhaqcmoo
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Rack pulls yesterday. Everything felt 10 to 20 kilo heavier than it should have, so not too happy. Feels like deadlifts are regressing a little.
Afternoon Workout
Friday, 17 October 2025 at 14.59
Rack Pull (Barbell)
Set 1: 70 kg × 5
Set 2: 90 kg × 5
Set 3: 110 kg × 5
Set 4: 130 kg × 5
Set 5: 150 kg × 3
Set 6: 170 kg × 3
Set 7: 190 kg × 3
Set 8: 210 kg × 1
Set 9: 230 kg × 1
Romanian Deadlift (Barbell)
Set 1: 110 kg × 10
Set 2: 70 kg × 10
https://link.strong.app/okmqligj
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Today was titties. This was another rep PR, but it doesn’t feel all that special. I shoulda done another rep, but had no spotter. But whatever, in total it was a good day of work, and that is what I care about.
Afternoon Workout
Saturday, 18 October 2025 at 14.55
Bench Press (Barbell)
Set 1: 50 kg × 5
Set 2: 60 kg × 5
Set 3: 75 kg × 5
Set 4: 90 kg × 3
Set 5: 100 kg × 3
Set 6: 115 kg × 7 (rep PR)
Incline Bench Press (Barbell)
Set 1: 45 kg × 5
Set 2: 60 kg × 5
Set 3: 70 kg × 5
Set 4: 80 kg × 3
Set 5: 90 kg × 3
Set 6: 100 kg × 10
Set 7: 90 kg × 12
Set 8: 80 kg × 12
https://link.strong.app/mswpptwl
4 Likes
Squat day today. Top end strength didn’t feel great. Repping the last sets was fine. Decent work.
Afternoon Workout
Monday, 20 October 2025 at 15.12
Squat (Barbell)
Set 1: 60 kg × 5
Set 2: 85 kg × 5
Set 3: 105 kg × 5
Set 4: 120 kg × 3
Set 5: 135 kg × 3
Set 6: 155 kg × 1
Set 7: 170 kg × 1
Set 8: 120 kg × 8
Set 9: 120 kg × 8
Set 10: 120 kg × 8
Set 11: 60 kg × 10
https://link.strong.app/fgrxzhev
4 Likes
Agree. You seem to be in a good spot with squat and deadlift right now. What do you think has helped ?
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Well, being a massive fatty helps. Of course, I have done similar numbers in the past with much lower bodyweight. I think the difference the extra flesh makes is that it doesn’t hurt nearly as much, because there is more meat moving the weight, and less reliance on all the joints, ligaments and tendons. That means I can stay more consistently up at this level.
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Are you eating well to create that mass or just smashing food.
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