Weird, but impressive

Training Training Logs
5790

Simple pressing day, decided to skip the barbell just to see if it would positively or negatively effect the dumbbell stuff. Overall, I think it was a negative. Top strength - good. Rep strength - okay. What is even my PR with the 42s? I have lost track. 12 or so.

Afternoon Workout
Thursday, 24 April 2025 at 15.00

Seated Overhead Press (Dumbbell)
Set 1: 16 kg × 8
Set 2: 20 kg × 8
Set 3: 24 kg × 8
Set 4: 28 kg × 8
Set 5: 32 kg × 8
Set 6: 36 kg × 8
Set 7: 42 kg × 10
Set 8: 36 kg × 10
Set 9: 32 kg × 10

Upright Row (Dumbbell)
Set 1: 12 kg × 10
Set 2: 12 kg × 10
Set 3: 12 kg × 10
Set 4: 12 kg × 10
Strong - Workout Tracker & Gym Log

5 Likes
5791

Feeling under the weather, and not enough sleep. But things felt pretty solid anyway. Slowly ramping up the bulgarians as well.

Morning Workout
Saturday, 26 April 2025 at 11.53

Squat (Barbell)
Set 1: 60 kg × 5
Set 2: 75 kg × 5
Set 3: 90 kg × 5
Set 4: 105 kg × 3
Set 5: 120 kg × 3
Set 6: 140 kg × 1
Set 7: 150 kg × 1
Set 8: 120 kg × 12

Bulgarian Split Squat
Set 1: 0 kg × 8
Set 2: 16 kg × 8
Set 3: 24 kg × 8
Set 4: 44 kg × 8
Set 5: 0 kg × 20
Strong - Workout Tracker & Gym Log

5 Likes
5792

Couple days off due to illness. Not at all 100%, but good enough to work. Things went more or less expected.

Afternoon Workout
Wednesday, 30 April 2025 at 15.06

Bench Press (Barbell)
Set 1: 50 kg × 5
Set 2: 60 kg × 5
Set 3: 75 kg × 5
Set 4: 85 kg × 3
Set 5: 100 kg × 3
Set 6: 110 kg × 1
Set 7: 120 kg × 1

Incline Bench Press (Barbell)
Set 1: 40 kg × 5
Set 2: 50 kg × 5
Set 3: 60 kg × 5
Set 4: 70 kg × 3
Set 5: 80 kg × 3
Set 6: 90 kg × 1
Set 7: 100 kg × 8
Set 8: 70 kg × 20
Strong - Workout Tracker & Gym Log

2 Likes
5793

Jumps and leg stuff today. No pop on the jumps, but that was expected. Bulgarians unweighted, but deep and explosive. Just like your mom likes.

Afternoon Workout
Thursday, 1 May 2025 at 14.58

Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 3 reps
Set 7: 3 reps
Set 8: 10 reps

Notes: 30,32,34,40,42,44,46,40

Pull Up
Set 1: 5 reps
Set 2: 10 reps

Bulgarian Split Squat
Set 1: 0 kg × 10
Set 2: 0 kg × 10
Set 3: 0 kg × 10
Set 4: 0 kg × 10
Set 5: 0 kg × 20
Set 6: 0 kg × 10
Strong - Workout Tracker & Gym Log

1 Like
5794

Pressing day. Top strength - good. Rep strength - okay.

Hundred for a deuce was pretty good, but had to wiggle the knees a little bit.

Afternoon Workout
Friday, 2 May 2025 at 15.24

Overhead Press (Barbell)
Set 1: 40 kg × 5
Set 2: 50 kg × 5
Set 3: 60 kg × 5
Set 4: 70 kg × 3
Set 5: 80 kg × 3
Set 6: 90 kg × 1
Set 7: 100 kg × 2

Seated Overhead Press (Dumbbell)
Set 1: 16 kg × 8
Set 2: 20 kg × 8
Set 3: 24 kg × 8
Set 4: 28 kg × 8
Set 5: 32 kg × 8
Set 6: 36 kg × 8
Set 7: 40 kg × 12
Set 8: 30 kg × 12
Strong - Workout Tracker & Gym Log

3 Likes
5795

More leg stuff. I am in general doing a lot more lower body work, due to my lack of deadlifting. Top Strength: good. Rep strength: meh.

Morning Workout
Saturday, 3 May 2025 at 11.44

Squat (Barbell)
Set 1: 60 kg × 5
Set 2: 75 kg × 5
Set 3: 90 kg × 5
Set 4: 110 kg × 3
Set 5: 125 kg × 3
Set 6: 140 kg × 1
Set 7: 160 kg × 1
Set 8: 100 kg × 10

Pull Up
Set 1: 5 reps
Set 2: 5 reps

Leg Press
Set 1: 125 kg × 8
Set 2: 175 kg × 8
Set 3: 225 kg × 8
Set 4: 275 kg × 8
Set 5: 175 kg × 20

Muscle Up
Set 1: 2 reps
Set 2: 2 reps
Set 3: 3 reps
Set 4: 3 reps
Strong - Workout Tracker & Gym Log

4 Likes
5796

No action in here for a little while. Hope everything is OK mate.

3 Likes
5797

It’s because he stopped deadlifting, his e2 levels rocketed and he’s taken up crochet instead of lifting.

His crochet however is weird but impressive:

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10000425661080×1578 92.3 KB

3 Likes
5798

So the short version is that I failed a flat bench rep at 130 a few weeks ago and became disgusted with myself. I have not fully recovered.

2 Likes
5799

You still hitting PR’s mate. What’s going on?

1 Like
5800

Meh. I don’t know. I am not exactly hitting PRs (aside from 19 reps of 90 on the flat bench, but that just pissed me off), just kind of on cruise control.

1 Like
5801

As long as you are putting in some work then that’s all that matters mate

1 Like
5802

Here’s some PR shit from today, hope you’re happy.

Morning Workout
Monday, 9 June 2025 at 11.31

Bench Press (Barbell)
Set 1: 50 kg × 5
Set 2: 60 kg × 5
Set 3: 75 kg × 5
Set 4: 85 kg × 3
Set 5: 95 kg × 3
Set 6: 105 kg × 1
Set 7: 120 kg × 3 (ties rep PR)

Incline Bench Press (Barbell)
Set 1: 45 kg × 5
Set 2: 55 kg × 5
Set 3: 70 kg × 5
Set 4: 80 kg × 3
Set 5: 90 kg × 3
Set 6: 100 kg × 1
Set 7: 110 kg × 7 (rep PR)
Set 8: 60 kg × 20
https://link.strong.app/volhoiru

4 Likes
5803

Here’s some stuff. Feeling slightly above average again. 32 for 20 is a rep PR, but not really an impressive one. 20 rep sets are good milestones, however, so there you go.

Afternoon Workout
Friday, 13 June 2025 at 16.05

Overhead Press (Barbell)
Set 1: 40 kg × 5
Set 2: 50 kg × 5
Set 3: 60 kg × 5
Set 4: 70 kg × 3
Set 5: 80 kg × 3
Set 6: 90 kg × 1
Set 7: 100 kg × 1

Seated Overhead Press (Dumbbell)
Set 1: 20 kg × 6
Set 2: 24 kg × 6
Set 3: 28 kg × 6
Set 4: 32 kg × 6
Set 5: 36 kg × 6
Set 6: 42 kg × 10
Set 7: 32 kg × 20
https://link.strong.app/ihwpztzu

2 Likes
5804

I think this here is a little PR, but I am not sure. Anyway, just posting it for @Koestrizer to see.

Afternoon Workout
Friday, 20 June 2025 at 15.16

Overhead Press (Barbell)
Set 1: 40 kg × 5
Set 2: 50 kg × 5
Set 3: 60 kg × 5
Set 4: 70 kg × 3
Set 5: 80 kg × 3
Set 6: 90 kg × 1

Seated Overhead Press (Dumbbell)
Set 1: 16 kg × 5
Set 2: 20 kg × 5
Set 3: 26 kg × 5
Set 4: 32 kg × 5
Set 5: 38 kg × 5
Set 6: 42 kg × 13
Set 7: 30 kg × 15
https://link.strong.app/szmljlps

5 Likes
5805

Show me the video (so I can pick any minor flaw to reason that this ain’t legit).

1 Like
5806

No video available, but I assure you that there are many flaws.

1 Like
5807

I believe you. I still want to see how bad it is.

2 Likes
5808

No mobile phones in prison ?

3 Likes
5809

It’s just that the gym has banned me from using phones now, you know, due to the incident.

3 Likes