Simple pressing day, decided to skip the barbell just to see if it would positively or negatively effect the dumbbell stuff. Overall, I think it was a negative. Top strength - good. Rep strength - okay. What is even my PR with the 42s? I have lost track. 12 or so.
Afternoon Workout
Thursday, 24 April 2025 at 15.00
Seated Overhead Press (Dumbbell)
Set 1: 16 kg × 8
Set 2: 20 kg × 8
Set 3: 24 kg × 8
Set 4: 28 kg × 8
Set 5: 32 kg × 8
Set 6: 36 kg × 8
Set 7: 42 kg × 10
Set 8: 36 kg × 10
Set 9: 32 kg × 10
Feeling under the weather, and not enough sleep. But things felt pretty solid anyway. Slowly ramping up the bulgarians as well.
Morning Workout
Saturday, 26 April 2025 at 11.53
Squat (Barbell)
Set 1: 60 kg × 5
Set 2: 75 kg × 5
Set 3: 90 kg × 5
Set 4: 105 kg × 3
Set 5: 120 kg × 3
Set 6: 140 kg × 1
Set 7: 150 kg × 1
Set 8: 120 kg × 12
Bulgarian Split Squat
Set 1: 0 kg × 8
Set 2: 16 kg × 8
Set 3: 24 kg × 8
Set 4: 44 kg × 8
Set 5: 0 kg × 20 Strong - Workout Tracker & Gym Log
Couple days off due to illness. Not at all 100%, but good enough to work. Things went more or less expected.
Afternoon Workout
Wednesday, 30 April 2025 at 15.06
Bench Press (Barbell)
Set 1: 50 kg × 5
Set 2: 60 kg × 5
Set 3: 75 kg × 5
Set 4: 85 kg × 3
Set 5: 100 kg × 3
Set 6: 110 kg × 1
Set 7: 120 kg × 1
Incline Bench Press (Barbell)
Set 1: 40 kg × 5
Set 2: 50 kg × 5
Set 3: 60 kg × 5
Set 4: 70 kg × 3
Set 5: 80 kg × 3
Set 6: 90 kg × 1
Set 7: 100 kg × 8
Set 8: 70 kg × 20 Strong - Workout Tracker & Gym Log
Jumps and leg stuff today. No pop on the jumps, but that was expected. Bulgarians unweighted, but deep and explosive. Just like your mom likes.
Afternoon Workout
Thursday, 1 May 2025 at 14.58
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 3 reps
Set 7: 3 reps
Set 8: 10 reps
Notes: 30,32,34,40,42,44,46,40
Pull Up
Set 1: 5 reps
Set 2: 10 reps
Bulgarian Split Squat
Set 1: 0 kg × 10
Set 2: 0 kg × 10
Set 3: 0 kg × 10
Set 4: 0 kg × 10
Set 5: 0 kg × 20
Set 6: 0 kg × 10 Strong - Workout Tracker & Gym Log
Pressing day. Top strength - good. Rep strength - okay.
Hundred for a deuce was pretty good, but had to wiggle the knees a little bit.
Afternoon Workout
Friday, 2 May 2025 at 15.24
Overhead Press (Barbell)
Set 1: 40 kg × 5
Set 2: 50 kg × 5
Set 3: 60 kg × 5
Set 4: 70 kg × 3
Set 5: 80 kg × 3
Set 6: 90 kg × 1
Set 7: 100 kg × 2
Seated Overhead Press (Dumbbell)
Set 1: 16 kg × 8
Set 2: 20 kg × 8
Set 3: 24 kg × 8
Set 4: 28 kg × 8
Set 5: 32 kg × 8
Set 6: 36 kg × 8
Set 7: 40 kg × 12
Set 8: 30 kg × 12 Strong - Workout Tracker & Gym Log
More leg stuff. I am in general doing a lot more lower body work, due to my lack of deadlifting. Top Strength: good. Rep strength: meh.
Morning Workout
Saturday, 3 May 2025 at 11.44
Squat (Barbell)
Set 1: 60 kg × 5
Set 2: 75 kg × 5
Set 3: 90 kg × 5
Set 4: 110 kg × 3
Set 5: 125 kg × 3
Set 6: 140 kg × 1
Set 7: 160 kg × 1
Set 8: 100 kg × 10
Pull Up
Set 1: 5 reps
Set 2: 5 reps
Leg Press
Set 1: 125 kg × 8
Set 2: 175 kg × 8
Set 3: 225 kg × 8
Set 4: 275 kg × 8
Set 5: 175 kg × 20