Had a lot of pop today on the jumps, 5 reps at 48 and 10 at 44, that’s right near the max of what I can do.
Afternoon Workout
Friday, 7 March 2025 at 15.09
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 3 reps
Set 7: 2 reps
Set 8: 5 reps
Set 9: 10 reps
Notes: 30,32,34,40,42,44,46,48,44
Pull Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Strong - Workout Tracker & Gym Log
Lol. Overhead power is unbelievable. If you bring some decent leg drive you can beat me at like 40 kg lighter, no desire to compete and close to geriatric age. Dumbbell has me beat by far already!
You just say the sweetest things.
Today was not great, but this is three days in a row with lower body stuff, so I knew I would be lethargic. Just kept it light and made sure it was solid work. Did a bunch of calf raise work, too, but didn’t record it.
Morning Workout
Saturday, 8 March 2025 at 11.39
Squat (Barbell)
Set 1: 40 kg × 3
Set 2: 60 kg × 3
Set 3: 80 kg × 3
Set 4: 100 kg × 3
Set 5: 120 kg × 2
Set 6: 140 kg × 1
Set 7: 150 kg × 1
Set 8: 160 kg × 1
Set 9: 100 kg × 10
Seated Leg Curl (Machine)
Set 1: 25 kg × 15
Set 2: 32 kg × 15
Set 3: 39 kg × 15
Strong - Workout Tracker & Gym Log
I am trying to put your ego down cause mine can’t handle your strength.
Mate, we don’t need to pretend I am as strong as you. I just have a couple little things I’m kinda good at once in a while.
Today was a minor let-down…felt good going in and had higher aspirations. Was considering going after a new PR on the flat bench, but 120 felt crummy and not in the groove, so I left it alone. Rest was just whatever.
Morning Workout
Sunday, 9 March 2025 at 11.46
Bench Press (Barbell)
Set 1: 50 kg × 5
Set 2: 60 kg × 5
Set 3: 72,5 kg × 5
Set 4: 85 kg × 3
Set 5: 100 kg × 2
Set 6: 110 kg × 1
Set 7: 120 kg × 1
Incline Bench Press (Barbell)
Set 1: 40 kg × 5
Set 2: 50 kg × 5
Set 3: 70 kg × 5
Set 4: 85 kg × 3
Set 5: 95 kg × 5
Set 6: 105 kg × 1
Set 7: 115 kg × 5
Iso-Lateral Chest Press (Machine)
Set 1: 50 kg × 8
Set 2: 90 kg × 8
Set 3: 130 kg × 8
Set 4: 90 kg × 15
Strong - Workout Tracker & Gym Log
remember @Koestrizer is double your weight 
And half his age!
I came here to make old man jokes, but i see everyones already piled on. Have we done any halfling jokes yet?
No but i wasn’t sure if it was considered polite to talk about the vertically challenged
How’s the air down there?
Hows the snow up there.
A week long break, in part because I have been under the weather, in part because I am on vacation in Thailand, and in part because I have not had access to reasonable equipment until now.
Thai kilograms are probably smaller, but top strength felt fine on the bench. Repping capacity not really there, but that is normal for me after a week off.
Midday Workout
Monday, 17 March 2025 at 13.32
Bench Press (Barbell)
Set 1: 50 kg × 5
Set 2: 60 kg × 5
Set 3: 70 kg × 5
Set 4: 80 kg × 3
Set 5: 90 kg × 3
Set 6: 100 kg × 3
Set 7: 110 kg × 1
Set 8: 120 kg × 2
Set 9: 90 kg × 12
Shoulder Press (Machine)
Set 1: 25 kg × 10
Set 2: 35 kg × 10
Overhead Press (Dumbbell)
Set 1: 20 kg × 10
Set 2: 24 kg × 10
Overhead Press (Smith Machine)
Set 1: 40 kg × 5
Set 2: 70 kg × 6
Set 3: 90 kg × 8
Set 4: 100 kg × 8
Strong - Workout Tracker & Gym Log