I know, I know…even I am getting a little tired of this.
Midday Workout
Saturday, 8 February 2025 at 12.05
Overhead Press (Barbell)
Set 1: 42,5 kg × 5
Set 2: 52,5 kg × 5
Set 3: 62,5 kg × 5
Set 4: 72,5 kg × 3
Set 5: 82,5 kg × 3
Set 6: 92,5 kg × 1
Set 7: 102,5 kg × 1
Set 8: 112,5 kg × 1 (PR)
Set 9: 70 kg × 15 (rep PR)
Shoulder Press (Plate Loaded)
Set 1: 30 kg × 8
Set 2: 50 kg × 8
Set 3: 70 kg × 8
Set 4: 90 kg × 8
Set 5: 110 kg × 6
Set 6: 70 kg × 12 Strong - Workout Tracker & Gym Log
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 2 reps
Set 7: 2 reps
Set 8: 2 reps
Notes: 30,32,34,40,42,44,46,48
Squat (Barbell)
Set 1: 20 kg × 3
Set 2: 40 kg × 3
Set 3: 60 kg × 3
Set 4: 80 kg × 3
Set 5: 100 kg × 3
Set 6: 120 kg × 3
Set 7: 140 kg × 2
Set 8: 150 kg × 3 Strong - Workout Tracker & Gym Log
Bench today, without spotter so no heroics. Objectively a good rep PR, but I am annoyed I cannot do more.
Afternoon Workout
Monday, 10 February 2025 at 15.15
Bench Press (Barbell)
Set 1: 50 kg × 5
Set 2: 60 kg × 5
Set 3: 72,5 kg × 5
Set 4: 85 kg × 3
Set 5: 95 kg × 3
Set 6: 107,5 kg × 1
Set 7: 120 kg × 1
Set 8: 90 kg × 17 (rep PR)
Incline Bench Press (Barbell)
Set 1: 45 kg × 5
Set 2: 55 kg × 5
Set 3: 70 kg × 5
Set 4: 85 kg × 3
Set 5: 95 kg × 3
Set 6: 80 kg × 15 Strong - Workout Tracker & Gym Log
In all seriousness though, this is your fault for being strong. There’s only so many times i can say “nice PR” before i get bored and bring out the dick jokes.
A very average day today. I feel I should be able to rep more at 160, but I did not feel very strong today.
Afternoon Workout
Wednesday, 12 February 2025 at 15.20
Deadlift (Barbell)
Set 1: 80 kg × 5
Set 2: 100 kg × 5
Set 3: 120 kg × 5
Set 4: 140 kg × 3
Set 5: 160 kg × 3
Set 6: 180 kg × 1
Set 7: 200 kg × 1
Set 8: 160 kg × 10
Muscle Up
Set 1: 3 reps
Iso-Lateral Row (Machine)
Set 1: 60 kg × 8
Set 2: 100 kg × 8
Set 3: 140 kg × 8
Set 4: 180 kg × 8
Set 5: 100 kg × 15 Strong - Workout Tracker & Gym Log
Really sleepy/tired today, so I knew pressing would be fairly mundane. A little PR for reps at 60, but dammit that shit is hard. Why is repping 60 so damn hard? Annoying.
Did some lateral raises and face pulls, but did not record them.
Afternoon Workout
Thursday, 13 February 2025 at 15.02
Overhead Press (Barbell)
Set 1: 42,5 kg × 5
Set 2: 52,5 kg × 5
Set 3: 62,5 kg × 5
Set 4: 72,5 kg × 3
Set 5: 82,5 kg × 3
Set 6: 92,5 kg × 1
Set 7: 105 kg × 1
Set 8: 60 kg × 21 (rep PR) Strong - Workout Tracker & Gym Log
Had a bonus day, so just did some crap. I have put on too much weight to be good at the MUs, plus they changed out all the equipment to some shitty stuff. All in all, I am out of form on these, and they are no good. But probably not a bad idea to throw a day like this in once it a while to keep myself honest.
Afternoon Workout
Friday, 14 February 2025 at 15.02
Muscle Up
Set 1: 3 reps
Set 2: 3 reps
Set 3: 3 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 2 reps
Set 7: 3 reps
Set 8: 3 reps
Set 9: 2 reps
Set 10: 3 reps
Pretty solid day today, started with squats and did jumps after. Whatever I do first clearly sucks a bit of wind out of whatever I do second, but that is to be expected. Anyway, I felt pretty strong today. 170 was more solid than the 160 I did a few weeks ago. Might need a tiny bit more depth, but I am satisfied for now.
Morning Workout
Saturday, 15 February 2025 at 11.28
Squat (Barbell)
Set 1: 20 kg × 3
Set 2: 40 kg × 3
Set 3: 60 kg × 3
Set 4: 80 kg × 3
Set 5: 100 kg × 3
Set 6: 120 kg × 2
Set 7: 140 kg × 1
Set 8: 160 kg × 1
Set 9: 170 kg × 1
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 2 reps
Set 7: 4 reps
A little disappointing today, mainly because my tendonitis in the left elbow was flaring up pretty badly. Probably all the MUs from two days ago, so I will have to watch that.
Anyway, still a rep PR at 100. I think I will happy when I can do 15.
Afternoon Workout
Sunday, 16 February 2025 at 15.00
Bench Press (Barbell)
Set 1: 50 kg × 5
Set 2: 60 kg × 5
Set 3: 72,5 kg × 5
Set 4: 85 kg × 3
Set 5: 95 kg × 3
Set 6: 107,5 kg × 1
Set 7: 120 kg × 1
Set 8: 125 kg × 1
Set 9: 100 kg × 13 (rep PR)
Set 10: 60 kg × 20
Iso-Lateral Chest Press (Machine)
Set 1: 10 kg × 6
Set 2: 30 kg × 6
Set 3: 50 kg × 6
Set 4: 70 kg × 6
Set 5: 90 kg × 6
Set 6: 110 kg × 6
Set 7: 130 kg × 10 Strong - Workout Tracker & Gym Log
Don’t feel very strong on the deadlifts lately. Underperforming a bit. Need to remind myself that I don’t actually care, this is just maintenance.
Afternoon Workout
Wednesday, 19 February 2025 at 15.24
Deadlift (Barbell)
Set 1: 80 kg × 5
Set 2: 100 kg × 5
Set 3: 120 kg × 5
Set 4: 140 kg × 3
Set 5: 160 kg × 3
Set 6: 180 kg × 1
Set 7: 200 kg × 1
Set 8: 140 kg × 12
Set 9: 100 kg × 20