Weird, but impressive

Training Training Logs
5070

Today was chest a quick session. No spotter, so figured I would try to hit a rep PR at 110. And did so. Made the backoffs tougher, but that’s the game.

Afternoon Workout
Friday, 14 July 2023 at 15.03

Incline Bench Press (Barbell)
Set 1: 45 kg × 5
Set 2: 57,5 kg × 5
Set 3: 70 kg × 5
Set 4: 80 kg × 3
Set 5: 92,5 kg × 3
Set 6: 105 kg × 1
Set 7: 110 kg × 6 (rep PR)
Set 8: 100 kg × 8
Set 9: 90 kg × 8
Set 10: 80 kg × 8

Chest Dip
Set 1: 5 reps
Set 2: 10 reps
Set 3: 30 reps
Strong - Workout Tracker & Gym Log

4 Likes
5071

Oh look, another PR. Kind of surreal, that’s twice my bodyweight, so even repping it at all is a bit crazy. Somehow this was easier than the 160x6 I did a bunch of weeks ago, but it did drain my energy for a lot of repping afterward.

Squat TM
Saturday, 15 July 2023 at 11.57

Squat (Barbell)
Set 1: 65 kg × 5
Set 2: 85 kg × 5
Set 3: 100 kg × 5
Set 4: 120 kg × 3
Set 5: 140 kg × 3
Set 6: 160 kg × 1
Set 7: 170 kg × 5 (rep PR)
Set 8: 100 kg × 10

Leg Press
Set 1: 61,23 kg × 8
Set 2: 102,06 kg × 8
Set 3: 142,88 kg × 8
Set 4: 183,7 kg × 8
Set 5: 224,53 kg × 8
Set 6: 142,88 kg × 20
Set 7: 102,06 kg × 25

Muscle Up
Set 1: 3 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Set 5: 5 reps
Set 6: 4 reps
Set 7: 3 reps

Calf Press on Seated Leg Press
Set 1: 30 kg × 12
Set 2: 35 kg × 12
Set 3: 40 kg × 12
Set 4: 45 kg × 12
Set 5: 50 kg × 12
Set 6: 55 kg × 12
Set 7: 60 kg × 12
Set 8: 67,5 kg × 12
Set 9: 40 kg × 30
Strong - Workout Tracker & Gym Log

7 Likes
5072

You can’t be stopped! Awesome work.

2 Likes
5073

Shoulder day, and I set it all up to give me a shot at getting a rep PR on the 40s. I was getting tired of being stuck on 12 reps. That said, I would not have guessed I could manage 15 reps, fairly absurd. The 40s are getting pretty trivial, at least once I get them up and going.

Jumps were…off…today. Didn’t feel explodey.

Ohp
Monday, 17 July 2023 at 15.00

Overhead Press (Barbell)
Set 1: 20 kg × 5
Set 2: 30 kg × 5
Set 3: 40 kg × 5
Set 4: 50 kg × 5
Set 5: 60 kg × 5
Set 6: 70 kg × 5

Seated Overhead Press (Dumbbell)
Set 1: 18 kg × 6
Set 2: 22,5 kg × 6
Set 3: 27 kg × 6
Set 4: 32 kg × 6
Set 5: 36 kg × 6
Set 6: 40 kg × 15 (rep PR)
Set 7: 30 kg × 15
Set 8: 25 kg × 15

Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 3 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 5 reps
Set 7: 8 reps
Set 8: 5 reps

Notes: 30,33,36,40,42.5,40,40,40
Strong - Workout Tracker & Gym Log

5 Likes
5074

my gym just got one of these

image

I don’t use them but it certainly would make pressing a little easier

1 Like
5075

I would love to try them, but can’t help but wonder if they get in the way during the movement? You need to demo them for me.

1 Like
5076

I thought that too, hmm I will have to try them.

1 Like
5077

Do it with the heaviest DBs in the gym, and be sure to film it.

1 Like
5078

The heaviest in my gym are 80kg, no way I am pressing that fker. LOL

1 Like
5079

Very pedestrian day today on the deads. Tired and weak for no reason at all, could barely get 200 off the ground, and my hammies were acting up a little. Oh well, will bounce back.

Dead
Wednesday, 19 July 2023 at 15.29

Deadlift (Barbell)
Set 1: 80 kg × 5
Set 2: 100 kg × 5
Set 3: 120 kg × 5
Set 4: 140 kg × 3
Set 5: 160 kg × 3
Set 6: 180 kg × 1
Set 7: 200 kg × 1
Set 8: 140 kg × 12
Set 9: 100 kg × 12

Seated Row (Machine)
Set 1: 20 kg × 20
Set 2: 20 kg × 20
Set 3: 20 kg × 20
Set 4: 20 kg × 20
Set 5: 30 kg × 20

Lat Pulldown - Wide Grip (Cable)
Set 1: 34,02 kg × 8
Set 2: 40,82 kg × 8
Set 3: 47,63 kg × 8
Set 4: 54,43 kg × 8
Set 5: 61,23 kg × 8
Set 6: 68,04 kg × 8
Set 7: 74,84 kg × 8
Set 8: 81,65 kg × 8
Set 9: 47,63 kg × 12
Strong - Workout Tracker & Gym Log

3 Likes
5080

Chest day. This was the one lift that I wasn’t really threatening any good PRs until the last week or two, so it was inevitable that I would hit a heavier PR today if I went after it. I felt great, and the reps felt pretty good as well. It is possible that I have doubled 120 once in the past (really unsure), but not as good as this time for sure, so I am just going to call it a PR.

Oh, and I did jumps again today to make up for the cruddy day on Monday. And set a new PR at 46 inches. That is two of the fat 20 kilo bumper plates stacked on top of the two boxes, and yes, it is absolutely terrifying to behold, and every scarier to think about. Full disclosure: At these heights I take a gentle walking approach before the jump, so it is a little bit cheaty.

Afternoon Workout
Thursday, 20 July 2023 at 14.53

Incline Bench Press (Barbell)
Set 1: 45 kg × 5
Set 2: 57,5 kg × 5
Set 3: 70 kg × 5
Set 4: 80 kg × 3
Set 5: 92,5 kg × 3
Set 6: 105 kg × 1
Set 7: 120 kg × 2 (rep PR)
Set 8: 100 kg × 8
Set 9: 90 kg × 8
Set 10: 80 kg × 8

Pec Deck (Machine)
Set 1: 38,56 kg × 10
Set 2: 45,36 kg × 10
Set 3: 52,16 kg × 10

Chest Dip
Set 1: 5 reps
Set 2: 10 reps
Set 3: 30 reps

Box Jump
Set 1: 5 reps
Set 2: 3 reps
Set 3: 3 reps
Set 4: 2 reps
Set 5: 2 reps
Set 6: 2 reps
Set 7: 1 rep (45 inch)
Set 8: 1 rep (46 inch PR)
Set 9: 8 reps

Notes: 30,33,36,40,42,43,45,46,40
Strong - Workout Tracker & Gym Log

2 Likes
5081

Nice to see your pressing strength is still top notch mate.

1 Like
5082

Fairly pedestrian squat day today, Objectively pretty good, but this has not been a good week for lower body stuff, relatively speaking.

Squat TM
Saturday, 22 July 2023 at 11.24

Squat (Barbell)
Set 1: 70 kg × 5
Set 2: 90 kg × 5
Set 3: 100 kg × 5
Set 4: 125 kg × 3
Set 5: 140 kg × 3
Set 6: 160 kg × 1
Set 7: 175 kg × 2
Set 8: 140 kg × 10
Set 9: 100 kg × 10

Muscle Up
Set 1: 3 reps
Set 2: 3 reps

Seated Calf Raise (Machine)
Set 1: 31,75 kg × 12
Set 2: 40,82 kg × 12
Set 3: 40,82 kg × 12
Set 4: 40,82 kg × 12
Set 5: 40,82 kg × 35
Set 6: 31,75 kg × 35

Pull Up
Set 1: 12 reps
Set 2: 12 reps

Hanging Leg Raise
Set 1: 20 reps
Strong - Workout Tracker & Gym Log

1 Like
5083

Back around to shoulder work. My bodyweight is down a bit too much and energy is low, so expectations are also low. Lately I am just treating the standing OHP as a warmup and focusing on the DBs instead. Need a spot to get the 42s up, and the reps were tough today. Pretty happy that I can do them at all.

Ohp
Monday, 24 July 2023 at 14.55

Overhead Press (Barbell)
Set 1: 20 kg × 5
Set 2: 30 kg × 5
Set 3: 40 kg × 5
Set 4: 50 kg × 5
Set 5: 60 kg × 5
Set 6: 70 kg × 5

Seated Overhead Press (Dumbbell)
Set 1: 18 kg × 6
Set 2: 22,5 kg × 6
Set 3: 27 kg × 6
Set 4: 32 kg × 6
Set 5: 36 kg × 6
Set 6: 42 kg × 8
Set 7: 36 kg × 10
Set 8: 30 kg × 12

Lat Pulldown (Machine)
Set 1: 40 kg × 10
Set 2: 50 kg × 10
Set 3: 60 kg × 10
Set 4: 70 kg × 10
Set 5: 50 kg × 10
Strong - Workout Tracker & Gym Log

3 Likes
5084

Did not feel like a good day today, but I guess it actually was since I was tying my PRs and stuff. Was more willpower than strength, I think.

Dead
Tuesday, 25 July 2023 at 14.55

Deadlift (Barbell)
Set 1: 80 kg × 5
Set 2: 100 kg × 5
Set 3: 120 kg × 5
Set 4: 140 kg × 3
Set 5: 160 kg × 3
Set 6: 180 kg × 1
Set 7: 200 kg × 3
Set 8: 140 kg × 12

Crunch (Machine)
Set 1: 30 kg × 10
Set 2: 30 kg × 10
Set 3: 35 kg × 10
Set 4: 45 kg × 10
Set 5: 50 kg × 10
Set 6: 60 kg × 10
Set 7: 30 kg × 20

Box Jump
Set 1: 5 reps
Set 2: 3 reps
Set 3: 3 reps
Set 4: 2 reps
Set 5: 1 rep
Set 6: 1 rep
Set 7: 1 rep
Set 8: 1 rep (46 inch)

Notes: 30,33,36,40,42.5,43,44.5,46
Strong - Workout Tracker & Gym Log

2 Likes
5085

Bonus pulling day, nothing special.

Afternoon Workout
Thursday, 27 July 2023 at 14.55

Seated Row (Machine)
Set 1: 20 kg × 10
Set 2: 20 kg × 10
Set 3: 25 kg × 10
Set 4: 30 kg × 10
Set 5: 35 kg × 10
Set 6: 40 kg × 10
Set 7: 45 kg × 10
Set 8: 20 kg × 20

Pull Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Iso-Lateral Row (Machine)
Set 1: 22,68 kg × 8
Set 2: 22,68 kg × 8
Set 3: 43,09 kg × 8
Set 4: 43,09 kg × 8
Set 5: 54,43 kg × 8
Set 6: 54,43 kg × 8
Set 7: 63,5 kg × 8
Set 8: 63,5 kg × 8
Set 9: 74,84 kg × 8
Set 10: 74,84 kg × 8
Set 11: 81,65 kg × 8
Set 12: 81,65 kg × 8
Set 13: 43,09 kg × 20
Set 14: 43,09 kg × 20

Bicep Curl (Barbell)
Set 1: 16 kg × 10
Set 2: 16 kg × 10
Set 3: 16 kg × 10
Set 4: 16 kg × 10
Set 5: 16 kg × 10
Strong - Workout Tracker & Gym Log

1 Like
5086

Damn that’s a lot of sets!

1 Like
5087

silly old man thinks hes a bodybuilder…LOL

1 Like
5088

It is a little misleading, because the Iso rows are one-handed, so I record for each hand.

1 Like
5089

Cheater

2 Likes