I told you not eat chili before squat day! I spoke from experience and stand by every word.
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It’s me that eats the chilli, I thing @Cyrrex is more of a sausage guy
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I am into chili, but yes…I have an endless appetite for massive sausages.
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Nothing wrong with that, I am partial to a good snag myself.
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Don’t neglect the little sausages. They’re every bit as good as the big sausages and shouldn’t be seen as inadequate.
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Yeah, I find that the length of the sausage is not important, just so long as it has a high fat content and is just a tiny bit spicy.
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I like mine meaty
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I see you have re-subbed to my OnlyFans.
Re-Squats today. Went after it again on the topset. Not sure if that is a rep PR, but it would at least be close. Decided to go easy on backoffs and hard on some leg press reps.
Squat TM
Saturday, 29 April 2023 at 11.59
Squat (Barbell)
Set 1: 60 kg × 5
Set 2: 75 kg × 5
Set 3: 90 kg × 5
Set 4: 105 kg × 3
Set 5: 120 kg × 3
Set 6: 140 kg × 1
Set 7: 150 kg × 6
Set 8: 100 kg × 10
Set 9: 60 kg × 10
Calf Press on Seated Leg Press
Set 1: 30 kg × 15
Set 2: 35 kg × 15
Set 3: 40 kg × 15
Set 4: 45 kg × 15
Set 5: 50 kg × 15
Set 6: 30 kg × 25
Set 7: 25 kg × 25
Leg Press
Set 1: 61,23 kg × 10
Set 2: 102,06 kg × 10
Set 3: 142,88 kg × 10
Set 4: 183,7 kg × 10
Set 5: 224,53 kg × 10
Set 6: 265,35 kg × 10
Set 7: 183,7 kg × 20
Set 8: 142,88 kg × 20
Set 9: 102,06 kg × 50
Crunch (Machine)
Set 1: 30 kg × 20
Set 2: 35 kg × 20
Set 3: 40 kg × 20
Set 4: 30 kg × 20
Strong - Workout Tracker & Gym Log
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It’s not really a re-sub if you lift his ban.
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Those stalking charges were never proven
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Great work on the squat mate. Your training seems like it’s in a good place right now. What’s your diet doing these days. Are you back on again or just maintaining?
I am basically just maintaining around 84 to 85 kilo. I seem to make little bits of progress without going on the gain train, so no reason to go nuts. On the other hand, my diet seems to consist entirely of deadly fats, oceans of salt and a weeeeeee bit too much alcohol. Really just the worst eating habits.
On to other things, Press Day today. Was gonna triple 90, but one of the plates slid a little during liftoff, so I had to go slow to keep it in balance. Annoying. On the other hand that left me with enough juice for a single at 100. Did the backoffs in a bit of a different way, and sets 3 and 4 were really unfun.
Ohp
Sunday, 30 April 2023 at 11.38
Overhead Press (Barbell)
Set 1: 35 kg × 5
Set 2: 42,5 kg × 5
Set 3: 50 kg × 5
Set 4: 60 kg × 3
Set 5: 70 kg × 3
Set 6: 80 kg × 1
Set 7: 90 kg × 2
Set 8: 100 kg × 1
Set 9: 60 kg × 10
Set 10: 55 kg × 12
Set 11: 50 kg × 14
Set 12: 45 kg × 16
Set 13: 40 kg × 20
Lat Pulldown (Machine)
Set 1: 40 kg × 8
Set 2: 50 kg × 8
Set 3: 60 kg × 8
Set 4: 70 kg × 8
Set 5: 80 kg × 8
Set 6: 60 kg × 12
Strong - Workout Tracker & Gym Log
Jogged a bit to get the heart rate up, and then walked up the incline at speed.
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Deads today, was a bit of a strange one. Feeling sleepy tired, and the the topset at 195 was a chore (200 was much easier last week). Didn’t feel like I had the energy to rep out at 140, so I put 160 on the bar and fucking smashed it. Okay.
Dead
Tuesday, 2 May 2023 at 16.09
Deadlift (Barbell)
Set 1: 75 kg × 5
Set 2: 95 kg × 5
Set 3: 120 kg × 5
Set 4: 140 kg × 3
Set 5: 160 kg × 3
Set 6: 175 kg × 1
Set 7: 195 kg × 1
Set 8: 160 kg × 10
Hanging Leg Raise
Set 1: 20 reps
Set 2: 20 reps
Pull Up
Set 1: 20 reps
Seated Leg Curl (Machine)
Set 1: 25 kg × 12
Set 2: 30 kg × 12
Set 3: 35 kg × 12
Seated Row (Machine)
Set 1: 20 kg × 12
Set 2: 25 kg × 12
Set 3: 30 kg × 12
Set 4: 35 kg × 12
Set 5: 25 kg × 12
Strong - Workout Tracker & Gym Log
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Chest today. Shoulder feeling 1% better, so I was able to do a bit of volume. The topset was way too hard, I should be able to push 140 at this point, but it feels far away right now….and I absolutely know it is because I have been unable to do any worthwhile volume over the past few weeks. Changed that today, and actually those sets were pretty okay.
Pec machine hurts too much with any weight worth a shit, so I am going to stop that.
Afternoon Workout
Thursday, 4 May 2023 at 16.16
Decline Bench Press (Barbell)
Set 1: 50 kg × 5
Set 2: 65 kg × 5
Set 3: 80 kg × 5
Set 4: 90 kg × 3
Set 5: 105 kg × 3
Set 6: 90 kg × 3
Set 7: 132,5 kg × 1
Set 8: 105 kg × 8
Set 9: 100 kg × 8
Set 10: 95 kg × 8
Pec Deck (Machine)
Set 1: 38,56 kg × 10
Set 2: 52,16 kg × 10
Set 3: 65,77 kg × 10
Set 4: 86,18 kg × 10
Muscle Up
Set 1: 1 rep
Set 2: 3 reps
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Set 5: 3 reps
Set 6: 10 reps
Strong - Workout Tracker & Gym Log
My new app doesn’t let me record height on the box jumps, but I am flying lately. I am for sure in PR territory here, and I am only really starting to figure out how to get my arms involved in the process.
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Squats today. Officially moved my TM up to 155, but ended up putting 160 on the bar and thought I would get two or three. Instead I got a rep PR. No idea why, except today I had the rack with the safeties, and that always makes everything feel 5 or 10 kilo lighter.
Everything after that was just to burn the muscles up with reps.
Squat TM
Friday, 5 May 2023 at 11.51
Squat (Barbell)
Set 1: 60 kg × 5
Set 2: 75 kg × 5
Set 3: 95 kg × 5
Set 4: 110 kg × 3
Set 5: 125 kg × 3
Set 6: 140 kg × 1
Set 7: 160 kg × 5
Set 8: 100 kg × 10
Set 9: 60 kg × 10
Calf Press on Seated Leg Press
Set 1: 22,68 kg × 12
Set 2: 31,75 kg × 12
Set 3: 40,82 kg × 12
Set 4: 40,82 kg × 12
Set 5: 40,82 kg × 12
Set 6: 40,82 kg × 12
Set 7: 31,75 kg × 35
Set 8: 31,75 kg × 35
Leg Press
Set 1: 61,23 kg × 20
Set 2: 102,06 kg × 20
Set 3: 142,88 kg × 20
Set 4: 183,7 kg × 20
Set 5: 142,88 kg × 20
Set 6: 102,06 kg × 30
Set 7: 61,23 kg × 50
Strong - Workout Tracker & Gym Log
6 minutes of fast walking up the incline to finish off.
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Strong! Congratulations on the PR.
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Very very nice work mate.
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Shoulda taken the day off, but the boy wanted to go. Not ready to press, so just did some pulling and core work. I have stopped doing dedicated pull days to spare my elbows (which has worked), so I tried to generally go easy.
Midday Workout
Saturday, 6 May 2023 at 12.05
Seated Row (Machine)
Set 1: 20 kg × 20
Set 2: 20 kg × 20
Set 3: 20 kg × 20
Set 4: 20 kg × 20
Set 5: 30 kg × 15
Set 6: 30 kg × 15
Hanging Leg Raise
Set 1: 20 reps
Set 2: 20 reps
Iso-Lateral Row (Machine)
Set 1: 22,68 kg × 10
Set 2: 22,68 kg × 10
Set 3: 43,09 kg × 10
Set 4: 43,09 kg × 10
Set 5: 63,5 kg × 10
Set 6: 63,5 kg × 10
Set 7: 79,38 kg × 10
Set 8: 79,38 kg × 10
Set 9: 63,5 kg × 20
Set 10: 63,5 kg × 20
Set 11: 43,09 kg × 20
Set 12: 43,09 kg × 20
Ab Wheel
Set 1: 5 reps
Crunch (Machine)
Set 1: 30 kg × 20
Set 2: 30 kg × 20
Set 3: 30 kg × 20
Set 4: 30 kg × 20
Face Pull (Cable)
Set 1: 13,61 kg × 12
Set 2: 18,14 kg × 12
Set 3: 22,68 kg × 12
Set 4: 27,22 kg × 12
Set 5: 31,75 kg × 12
Set 6: 36,29 kg × 12
Strong - Workout Tracker & Gym Log
Ran for a few minutes to jumpstart the pulse, and then walked up the incline
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Press day. I think my knees were a bit too bendy to be totally happy with the tripled topset. Maybe I should just shift over to actual push presses for the heaviest shit and stop feeling weird about it. Made the backoffs even a little harder than last time, and I am wondering if it is a bit much, to be honest. Real torture.
Did not feel terribly jumpy today, but I double 42 inches, which I guess is a PR.
Ohp
Monday, 8 May 2023 at 14.37
Overhead Press (Barbell)
Set 1: 35 kg × 5
Set 2: 42,5 kg × 5
Set 3: 50 kg × 5
Set 4: 60 kg × 3
Set 5: 72,5 kg × 3
Set 6: 82,5 kg × 1
Set 7: 90 kg × 3
Set 8: 62,5 kg × 10
Set 9: 57,5 kg × 12
Set 10: 52,5 kg × 14
Set 11: 47,5 kg × 16
Set 12: 42,5 kg × 20
Lat Pulldown (Machine)
Set 1: 40 kg × 8
Set 2: 50 kg × 8
Set 3: 60 kg × 8
Set 4: 70 kg × 8
Set 5: 80 kg × 8
Set 6: 60 kg × 12
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 2 reps
Set 6: 12 reps
Strong - Workout Tracker & Gym Log
2 Likes
I doubt anyone saw or really cared. 90 x 3 even with a little knee movement is still good work.