Mate, you would think on a website like this that I would know what that means, but I don’t!
You and me both. One of the guys in my new gym was talking to be about them last night, He was rattling off numbers like xyz677 and igf999 and I had no idea what he was saying. I think @throwawayfitness may have used some for his injury ?
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Skip that nonsense and perma blast tren.
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I probably would if I could easily get some with zero chance of getting in trouble.
Legally or medically?
Maybe see if someone in Christiania has some in stock.
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I doubt there is any legal way for me to get anything useful, and I wouldn’t dare try it any other way I think.
Why would you want to take something in the first place?
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TB500 and BPC 157
first good out loud laugh of the day 
thanks.
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It was your guys’s idea!
Have some serious DADOMS (Day-After DOMS) from leg presses a couple days ago, hobbling around like a toddler today. Thankfully it was boobs day today, so that did not carry over into weakness, although it felt like it was going to all suck today.
Turned out it was all pretty damn good today. 120 was actually a good rep, and then hit a rep PR at 90 (last time I tried 16 I had to do a modified roll of shame). And then had boundless energy of the dips, I only stopped because the boy was done and getting impatient.
-
Barbell Incline Bench Press
- 45 kg x 5 reps
- 55 kg x 5 reps
- 70 kg x 5 reps
- 85 kg x 3 reps
- 95 kg x 3 reps
- 105 kg x 1 reps
- 115 kg x 1 reps
- 120 kg x 1 reps
- 90 kg x 16 reps (rep PR)
-
Dips - Chest Version
- 5 reps
- 6 reps
- 7 reps
- 8 reps
- 9 reps
- 10 reps
- 11 reps
- 12 reps
- 13 reps
- 14 reps
- 15 reps
- 16 reps
- 17 reps
- 18 reps
- 20 reps
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Jump Day. Toned down some of the pulldown and ab stuff (or just did it quicker) so that I could have a bit of time at the end for some accessory leg work. The jumps themselves…well, 40 inches was tough today, I had no pop and could feel I was going to go splat if I kept trying. Legs not really fully recovered from leg day 3 days ago. But I was able to once again progress reps below 40, which I care more about anyway. 12 at 36 is a rep PR, and I did it twice.
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Lat Pulldown Machine
- 40 kg x 8 reps
- 45 kg x 8 reps
- 50 kg x 8 reps
- 60 kg x 8 reps
- 70 kg x 8 reps
- 80 kg x 8 reps
- 90 kg x 8 reps
-
Machine Ab Crunch
- 30 kg x 10 reps
- 40 kg x 10 reps
- 50 kg x 10 reps
- 60 kg x 10 reps
- 70 kg x 10 reps
- 40 kg x 20 reps
-
Hanging Knee Raise
- 20 reps
- 20 reps
-
Box Jumps
- 5 jumps | 20 in
- 5 jumps | 24 in
- 5 jumps | 30 in
- 3 jumps | 33 in
- 3 jumps | 36 in
- 3 jumps | 40 in
- 3 jumps | 40 in
- 12 jumps | 36 in
- 12 jumps | 36 in
- 12 jumps | 33 in
- 12 jumps | 30 in
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Leg Extensions
- 30 kg x 10 reps
- 40 kg x 10 reps
- 50 kg x 10 reps
- 60 kg x 10 reps
- 70 kg x 10 reps
-
Seated Leg Curl
- 25 kg x 10 reps
- 30 kg x 10 reps
- 32.5 kg x 10 reps
- 35 kg x 10 reps
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Quick shoulder day yesterday…I was pressed for time. Get it, pressed for time? Haha, that’s a joke son.
Right elbow still really bothering me since whatever I did to it two weeks ago, so absolutely no heroics performed today.
-
Standing Barbell Shoulder Press (OHP)
- 30 kg x 5 reps
- 40 kg x 5 reps
- 50 kg x 5 reps
- 60 kg x 3 reps
- 70 kg x 3 reps
- 80 kg x 1 reps
- 90 kg x 2 reps
- 60 kg x 10 reps
-
Seated Dumbbell Shoulder Press
- 16 kg x 8 reps
- 20 kg x 8 reps
- 24 kg x 8 reps
- 28 kg x 8 reps
- 32 kg x 12 reps
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Seated Barbell Press Behind Neck
- 30 kg x 8 reps
- 40 kg x 8 reps
- 50 kg x 8 reps
- 40 kg x 15 reps
Ran for 6 minutes at the end.
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Leg day again, stepping up the cadence a bit. Still working on getting used to an acceptable depth, little bit heavier this time. Not too bad, but more work to do.
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Barbell Squat
- 40 kg x 3 reps
- 60 kg x 3 reps
- 80 kg x 3 reps
- 100 kg x 2 reps
- 120 kg x 2 reps
- 140 kg x 2 reps
- 160 kg x 1 reps
- 170 kg x 1 reps
- 170 kg x 1 reps
- 120 kg x 10 reps
-
Leg Press
- 225 lb x 10 reps
- 315 lb x 10 reps
- 405 lb x 15 reps
- 405 lb x 15 reps
- 405 lb x 15 reps
- 405 lb x 15 reps
- 405 lb x 15 reps
- 225 lb x 30 reps
- 225 lb x 30 reps
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Short on time today, so had to make the work count. Tried to double 122.5 but failed, which I sorta expected. Good backoff sets, little rep PR.
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Barbell Incline Bench Press
- 45 kg x 5 reps
- 55 kg x 5 reps
- 70 kg x 5 reps
- 85 kg x 3 reps
- 95 kg x 3 reps
- 105 kg x 1 reps
- 115 kg x 1 reps
- 122.5 kg x 1 reps
- 92.5 kg x 15 reps (rep PR)
- 82.5 kg x 15 reps
- 60 kg x 20 reps
-
Muscle-Up
- 2 reps
-
Dips - Chest Version
- 25 reps
Ran for 4 minutes.
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There you go again, dominating all with your pressing prowess
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I really don’t feel like that is what I am doing. I feel like if I was focusing on more control and better ROM, all these numbers would be lower.
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Na fk that, just keep on hitting those PRs no matter how ugly they are mate
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I am due for a log title change, and “ugly PRs” might have to be a part of the new name
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This always seems to stress people.
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