Fixed that for you
Iām dropping back in for a bit to see how the cool whip was going.
Youāre really on to something. Great lifting man!
2 Likes
Another lower body/pulling/kitchen sink kind of day. I guess I am adding deads back in for real, so did that TM style. 185 today was harder than 190 last week.
-
Barbell Deadlift
- 70 kg x 5 reps
- 90 kg x 5 reps
- 110 kg x 5 reps
- 125 kg x 3 reps
- 145 kg x 3 reps
- 165 kg x 1 reps
- 185 kg x 1 reps
- 125 kg x 8 reps
- 125 kg x 8 reps
- 125 kg x 8 reps
-
Muscle-Up
- 5 reps
-
Ab Wheel (standing)
- 8 reps
-
Pull-Up
- 15 reps
-
Leg Extensions
- 25 kg x 10 reps
- 30 kg x 10 reps
- 35 kg x 10 reps
- 40 kg x 10 reps
- 45 kg x 10 reps
- 50 kg x 10 reps
- 55 kg x 10 reps
- 60 kg x 10 reps
- 30 kg x 10 reps
-
Machine Ab Crunch
- 30 kg x 10 reps
- 30 kg x 10 reps
- 30 kg x 10 reps
- 30 kg x 15 reps
-
Seated Leg Curl
- 30 kg x 12 reps
- 30 kg x 12 reps
- 25 kg x 12 reps
- 25 kg x 12 reps
5 Likes
Feeling pretty weak today. Or maybe everything just felt heavier. In any case, this was a far cry from what I should have been capable of, so I just focused on good repping.
-
Seated Dumbbell Shoulder Press
- 16 kg x 6 reps
- 18 kg x 6 reps
- 20 kg x 6 reps
- 22.5 kg x 6 reps
- 25 kg x 6 reps
- 29.5 kg x 6 reps
- 34 kg x 6 reps
- 36 kg x 10 reps
- 30 kg x 10 reps
- 27 kg x 10 reps
-
Seated Barbell Press Behind Neck
- 30 kg x 8 reps
- 35 kg x 8 reps
- 40 kg x 8 reps
- 45 kg x 8 reps
- 50 kg x 8 reps
- 55 kg x 8 reps
- 60 kg x 8 reps
- 40 kg x 12 reps
-
Muscle-Up
- 5 reps
-
Upright Barbell Row
- 27 kg x 10 reps
- 27 kg x 10 reps
- 27 kg x 10 reps
- 27 kg x 10 reps
Kinda underfed, which is part of the reason I think. I guess am still trying to get rid of some belly fat, so there will be a price to pay now and again.
4 Likes
Weird sleep, tired as crap (always sleep poor around full moon). Show must go on. Figured I had 165, I was right. I think training legs lately is helping maintain squat strength (as opposed to just training squats).
-
Barbell Squat
- 60 kg x 5 reps
- 80 kg x 5 reps
- 100 kg x 3 reps
- 120 kg x 2 reps
- 140 kg x 2 reps
- 150 kg x 1 reps
- 165 kg x 1 reps
- 100 kg x 10 reps
-
Leg Press
- 225 lb x 8 reps
- 315 lb x 8 reps
- 405 lb x 8 reps
- 495 lb x 8 reps
- 585 lb x 8 reps
- 675 lb x 8 reps
- 495 lb x 8 reps
-
Muscle-Ups
- 2 reps
- 3 reps
- 4 reps
- 5 reps
- 3 reps
- 4 reps
6 minutes of interval running at the end.
4 Likes
Today was some crap. Not much time, and made the mistake of starting with MUs before PUs. I needed a reminder that it was a bad idea, apparently. My elbows have been doing good lately, but they did not like this.
-
Machine MTS High Row
- 20 kg x 8 reps
- 25 kg x 8 reps
- 30 kg x 8 reps
- 35 kg x 8 reps
-
Muscle-Up
- 3 reps
- 2 reps
- 3 reps
- 1 reps
- 1 reps
- 1 reps
- 3 reps
-
Pull-Up
- 5 reps
- 6 reps
- 7 reps
- 8 reps
- 10 reps
4 Likes
Came here for the massive overhead presses and am now disappointed 
1 Like
Well, you can probably check back in on Monday, where I will be pressing once again and also likely disappointing you.
1 Like
Another weird day today. This whole week has just been strange. Topset on the incline was a little shaky, so I thought maybe I would make up for it by going after another rep PR at 90. I didnāt manage it, guys. Instead, I managed half of the 16th rep. I have never had to do the Roll of Shame in a public place, so consider that a PR. Of course, doing the Roll with such a light weight on an incline is no big deal, but stilā¦might have to switch gyms now.
-
Machine Ab Crunch
- 25 kg x 10 reps
- 30 kg x 10 reps
- 35 kg x 10 reps
- 40 kg x 10 reps
- 45 kg x 10 reps
-
Barbell Incline Bench Press
- 45 kg x 5 reps
- 55 kg x 5 reps
- 70 kg x 5 reps
- 85 kg x 3 reps
- 95 kg x 3 reps
- 105 kg x 1 reps
- 115 kg x 1 reps
- 120 kg x 1 reps
- 90 kg x 15 reps
-
Muscle-Up
- 4 reps
- 3 reps
- 3 reps
- 3 reps
-
Dips - Chest Version
- 5 reps
- 6 reps
- 7 reps
- 8 reps
- 9 reps
- 10 reps
- 20 reps
Ran for 5 minutesā¦wanted to go more, but lower back was not feeling good with it. I think I need to do a bit more running than what I have been lately.
6 Likes
More weirdness today. Feeling tired (and went a bit overboard with the alcohol on a Friday evening), but I decided that wasnāt going to stop me. 195 off the floor was easy peasy, and I held it at the top for 15 seconds for some bonus points.
-
Barbell Deadlift
- 70 kg x 5 reps
- 90 kg x 5 reps
- 110 kg x 5 reps
- 125 kg x 3 reps
- 145 kg x 3 reps
- 165 kg x 1 reps
- 185 kg x 1 reps
- 195 kg x 1 reps
- 125 kg x 8 reps
- 125 kg x 8 reps
- 125 kg x 8 reps
-
Pull-Up
- 20 reps
- 10 reps
- 1 reps (60 seconds)
-
Ab Wheel (standing)
- 5 reps
-
Leg Extensions
- 25 kg x 8 reps
- 30 kg x 8 reps
- 35 kg x 8 reps
- 40 kg x 8 reps
- 45 kg x 8 reps
- 50 kg x 8 reps
- 60 kg x 8 reps
- 70 kg x 8 reps
- 40 kg x 15 reps
- 40 kg x 15 reps
-
Seated Leg Curl
- 30 kg x 10 reps
- 30 kg x 10 reps
- 30 kg x 10 reps
- 30 kg x 10 reps
-
Machine Calf Extension
- 70 lb x 12 reps
- 70 lb x 12 reps
- 70 lb x 12 reps
- 70 lb x 12 reps
- 70 lb x 25 reps
5 Likes
That is so many leg extensionsā¦
1 Like
Not really, they arenāt very heavy.
1 Like
Alright, calories up a bit and feeling peppy, which is good news for a shoulder day. My confidence was not super high considering the crap-heap from last week, but I went after it anyway. Was only mostly certain I was even going to be able to get the 40s up at all. Turned into a significant rep PR (was 9)
-
Seated Dumbbell Shoulder Press
- 16 kg x 6 reps
- 20 kg x 6 reps
- 25 kg x 6 reps
- 29.5 kg x 6 reps
- 34 kg x 6 reps
- 40 kg x 12 reps (rep PR)
- 29.5 kg x 12 reps
-
Muscle-Up
- 5 reps
- 3 reps
- 3 reps
- 3 reps
- 3 reps
-
Seated Barbell Press Behind Neck
- 30 kg x 8 reps
- 40 kg x 8 reps
- 50 kg x 8 reps
- 60 kg x 8 reps
- 40 kg x 15 reps
- 30 kg x 15 reps
There you go @simo74, bit of fap material for you there.
Ran for 7 minutes of intervals.
7 Likes
Damn thats a lot reps. nice work sir.
1 Like
On that @strongmanvinny2 level. So the next logical consequence is that 400 lbs overhead. Where is that at?
2 Likes
Dafuq you talking about, I am just a little guy. I think I am at my max level.
1 Like
Ugh, today was awful. Feeling tired and both hips and knees are feeling sore for some reason. To make it worse, the safeties were missing and I forgot my knee sleeves at home, which is a bigger deal than I thought it would be. So I just did the absolute bare minimum for leg stuff today, and even this had me wanting to go home. Feels like onset of a flu or something. Quite the contrast from yesterday, holy shit.
-
Barbell Squat
- 60 kg x 5 reps
- 80 kg x 5 reps
- 100 kg x 3 reps
- 120 kg x 2 reps
- 140 kg x 1 reps
- 150 kg x 1 reps
- 100 kg x 10 reps
-
Machine Hack Squat
- 145 lb x 8 reps
- 145 lb x 8 reps
- 195 lb x 8 reps
- 195 lb x 8 reps
- 195 lb x 8 reps
- 145 lb x 20 reps
- 145 lb x 20 reps
-
Machine Calf Extension
- 70 lb x 15 reps
- 70 lb x 15 reps
- 70 lb x 15 reps
- 70 lb x 15 reps
- 70 lb x 15 reps
-
Muscle-Up
- 2 reps
- 3 reps
- 4 reps
4 Likes
With that prelude, I confess I was expecting at least one or two PRs in this post, my friend.
Hope whatever it is just skips right on by!
2 Likes
That does seem like the kind of thing I might do.
2 Likes
Would have normally skipped today, but since yesterday was such shit and I actually feel just fine todayā¦I thought I should go do some stuff. Just a simple upper body pulling day. Can tell I have not been working these hard enough. It was good work, but the numbers are not where I like them.
-
Machine MTS High Row
- 20 kg x 8 reps
- 25 kg x 8 reps
- 30 kg x 8 reps
- 35 kg x 8 reps
-
Pull-Up
- 5 reps
- 6 reps
- 7 reps
- 8 reps
- 9 reps
- 10 reps
- 11 reps
- 12 reps
- 5 reps
- 5 reps
-
Isolateral Plate Loaded Row
- 92 lb x 8 reps
- 142 lb x 8 reps
- 182 lb x 8 reps
- 232 lb x 8 reps
- 232 lb x 8 reps
- 182 lb x 8 reps
- 92 lb x 20 reps
-
Wide-Grip Pulldown Behind The Neck
- 75 lb x 8 reps
- 90 lb x 8 reps
- 105 lb x 8 reps
- 120 lb x 8 reps
- 135 lb x 8 reps
- 150 lb x 8 reps
- 165 lb x 8 reps
-
Preacher Curl
- 40 lb x 20 reps
- 40 lb x 15 reps
- 40 lb x 15 reps
- 40 lb x 15 reps
- 40 lb x 15 reps
Ran for 6 minutes.
3 Likes