Weird, but impressive

Training Training Logs
4349

Snooze. Pull day.

  • Pull-Up

    • 5 reps
    • 5 reps
    • 5 reps
    • 5 reps
    • 5 reps
    • 10 reps

  • Isolateral Plate Loaded Row

    • 92 lb x 10 reps
    • 142 lb x 10 reps
    • 182 lb x 10 reps
    • 232 lb x 10 reps
    • 102 lb x 10 reps
    • 192 lb x 10 reps
    • 242 lb x 10 reps
    • 282 lb x 10 reps
    • 332 lb x 10 reps
    • 192 lb x 10 reps

  • Standing Dumbbell Upright Row

    • 18 kg x 10 reps
    • 12 kg x 10 reps
    • 12 kg x 10 reps
    • 10 kg x 10 reps
    • 10 kg x 10 reps
    • 10 kg x 10 reps

  • Barbell Curl

    • 35 lb x 12 reps
    • 35 lb x 12 reps
    • 35 lb x 12 reps
    • 35 lb x 12 reps
    • 35 lb x 12 reps
    • 35 lb x 12 reps
7 Likes
4350

Oh, and I remembered to thrash Bob a bit earlier in the day. Still struggling to make it a habit.

4351

Easy squat day. Moved the widowmaker at the end up to 107.5, which was tough to get 20, but on rep 8 I smashed the right side on the safeties and had to wobble and reset. That probably cost me a rep or two, but no biggy. Felt like the right weight to use for the next few weeks.

  • Barbell Squat

    • 65 kg x 5 reps
    • 82.5 kg x 5 reps
    • 100 kg x 5 reps
    • 115 kg x 3 reps
    • 135 kg x 3 reps
    • 150 kg x 1 reps
    • 165 kg x 1 reps
    • 107.5 kg x 20 reps

  • Ab Wheel (standing)

    • 5 reps

  • Machine Ab Crunch

    • 30 kg x 12 reps
    • 35 kg x 12 reps
    • 40 kg x 12 reps
    • 45 kg x 12 reps
    • 30 kg x 12 reps

  • Leg Press

    • 135 lb x 15 reps
    • 225 lb x 15 reps
    • 225 lb x 15 reps
6 Likes
4352

Yes this looks like all of me easy days. LOL

Good work mate

2 Likes
4353

Itā€™s only easy day because itā€™s not hard day.

1 Like
4354

You can get a blue pill for that and you are lucky cause pensionerā€™s get them for free :wink:

2 Likes
4355

Day off yesterday, a bit sleepy and underfed today. Still hit a shitty little PR. More technique gains than strength gains, I dunno. Everthing after that was just repping work.

  • Standing Barbell Shoulder Press (OHP)

    • 35 kg x 5 reps
    • 47.5 kg x 5 reps
    • 57.5 kg x 5 reps
    • 65 kg x 3 reps
    • 75 kg x 3 reps
    • 85 kg x 1 reps
    • 95 kg x 1 reps
    • 102.5 kg x 1 reps (PR)

  • Seated Barbell Press Behind Neck

    • 30 kg x 10 reps
    • 40 kg x 8 reps
    • 50 kg x 8 reps
    • 60 kg x 8 reps
    • 65 kg x 6 reps
    • 50 kg x 10 reps
    • 40 kg x 10 reps
    • 30 kg x 10 reps

  • Seated Dumbbell Shoulder Press

    • 16 kg x 10 reps
    • 18 kg x 10 reps
    • 20 kg x 10 reps
    • 22.5 kg x 10 reps
    • 25 kg x 10 reps

  • Dumbbell Side Lateral Raise

    • 11 kg x 10 reps
    • 11 kg x 10 reps
    • 11 kg x 10 reps
10 Likes
4356

Bewbs. Ugh. Bumped my TM up to 117.5. Tried to double 120 today, but it was just not quite there after an RPS 2 struggle. The wasted energy made everything thereafter miserable.

  • Barbell Incline Bench Press

    • 47.5 kg x 5 reps
    • 57.5 kg x 5 reps
    • 70 kg x 5 reps
    • 82.5 kg x 3 reps
    • 95 kg x 3 reps
    • 105 kg x 1 reps
    • 117.5 kg x 1 reps
    • 120 kg x 1 reps
    • 102.5 kg x 10 reps (rep PR)
    • 92.5 kg x 10 reps
    • 82.5 kg x 10 reps

  • Dumbbell Bench Press

    • 20 kg x 6 reps
    • 25 kg x 6 reps
    • 29.5 kg x 6 reps
    • 34 kg x 6 reps
    • 38.5 kg x 8 reps

The last few reps on that rep PR were ugly as hell, and the very last one done purely in self-defense. Not good enough.

7 Likes
4357

Holy crap, I am in a funk. Took a day off yesterday for no reason other than I just didnā€™t feel like it. Going to go squat today, but my motivation is around zero. Gonna bit a shit-show.

1 Like
4358

I like going off program during times like these and just coming up with something gnarly and awful.

2 Likes
4359

Off program? Possibly.

Gnarly and awful? Eh, that is just how I feel. The workout will probably be easy peasy =)

1 Like
4360

It was as bad as I was expecting. No energy. I feel like I am fighting off an infection or something (which is entirely possible). Not a flu, but almost.

Whatever. Combined squat and pulling day, and got the worst of both worlds, doing basically the bare fucking minimum.

  • Barbell Squat

    • 20 kg x 5 reps
    • 60 kg x 5 reps
    • 80 kg x 3 reps
    • 100 kg x 2 reps
    • 120 kg x 2 reps
    • 140 kg x 2 reps
    • 150 kg x 1 reps
    • 160 kg x 1 reps
    • 170 kg x 1 reps
    • 140 kg x 3 reps
    • 120 kg x 3 reps
    • 100 kg x 3 reps

  • Muscle-Up

    • 2 reps

  • Pull-Up

    • 5 reps
    • 5 reps
    • 5 reps
    • 5 reps
    • 10 reps

  • Ab Wheel (standing)

    • 5 reps
    • 1 reps

  • Isolateral Plate Loaded Row

    • 102 lb x 10 reps
    • 192 lb x 10 reps
    • 282 lb x 10 reps
    • 192 lb x 10 reps
9 Likes
4361

Yer I hate it when I feel like crap and can only squat 170kg.

3 Likes
4362

Yar, the top end strength was fine, just had no energy. Woke up today feeling a bit better? Weā€™ll see!

1 Like
4363

Feeling pretty okay today, but no heroics on the agenda. Just sorta combined TM and BBB. Call it BTBMB (Boring Training But Maximally Big?), but nothing here was going all out.

  • Standing Barbell Shoulder Press (OHP)

    • 37.5 kg x 5 reps
    • 47.5 kg x 5 reps
    • 57.5 kg x 5 reps
    • 67.5 kg x 3 reps
    • 75 kg x 3 reps
    • 85 kg x 1 reps
    • 95 kg x 1 reps
    • 70 kg x 10 reps
    • 50 kg x 10 reps
    • 50 kg x 10 reps
    • 50 kg x 10 reps
    • 50 kg x 10 reps
    • 50 kg x 10 reps

  • Isolateral Plate Loaded Shoulder Press

    • 100 lb x 10 reps
    • 120 lb x 8 reps
    • 150 lb x 8 reps
    • 190 lb x 8 reps
    • 240 lb x 6 reps
    • 260 lb x 3 reps (PR)
    • 190 lb x 15 reps
6 Likes
4364

Bit of an eye opener today. Decided to do a bit of an easy Beefcake day on the declines, but it was not at all easy. Less carry over from inclines than I thought, so I need to do both going forward.

  • Decline Barbell Bench Press

    • 50 kg x 5 reps
    • 60 kg x 5 reps
    • 70 kg x 5 reps
    • 80 kg x 5 reps
    • 90 kg x 5 reps
    • 100 kg x 12 reps
    • 80 kg x 10 reps
    • 80 kg x 10 reps
    • 80 kg x 10 reps
    • 80 kg x 10 reps
    • 80 kg x 10 reps

  • Barbell Incline Bench Press

    • 40 kg x 5 reps
    • 50 kg x 5 reps
    • 60 kg x 5 reps
    • 70 kg x 3 reps
    • 80 kg x 3 reps
    • 90 kg x 3 reps
    • 100 kg x 3 reps
    • 70 kg x 8 reps
    • 70 kg x 8 reps
    • 70 kg x 15 reps

  • Triceps Pushdown

    • 50 lb x 10 reps
    • 60 lb x 10 reps
    • 70 lb x 10 reps
    • 80 lb x 10 reps
    • 60 lb x 10 reps
8 Likes
4365

Oof, everything is a struggle lately and my motivation is cracking a bit. Just feeling weak and low energy again. Something is going to have to change somewhere, I am not having fun at the moment.

  • Barbell Squat

    • 65 kg x 5 reps
    • 82.5 kg x 5 reps
    • 100 kg x 5 reps
    • 125 kg x 3 reps
    • 132.5 kg x 3 reps
    • 150 kg x 1 reps
    • 165 kg x 1 reps
    • 145 kg x 7 reps (ugly rep PR)
    • 100 kg x 10 reps

  • Pull-Up

    • 5 reps
    • 6 reps
    • 7 reps
    • 8 reps

  • Isolateral Plate Loaded Row

    • 192 lb x 6 reps
    • 192 lb x 6 reps
    • 242 lb x 6 reps
    • 242 lb x 6 reps
    • 282 lb x 6 reps
    • 282 lb x 10 reps
    • 282 lb x 10 reps

  • Dumbbell Bicep Curl

    • 9 kg x 10 reps
    • 11 kg x 10 reps
    • 11 kg x 10 reps
    • 11 kg x 10 reps
    • 11 kg x 10 reps
12 Likes
4366

Feeling weak, yet setting rep prs.

3 Likes
4367

always the worst feeling days and sessions you set a random PR I swear

4 Likes
4368

@Koestrizer is the king of stress PRs

2 Likes