What’s happening in here? I look away for a few weeks and suddenly you’re pressing 2 plates?
I consider this to be very high praise coming from you, so thanks for that. I will have to work on repping stuff in the 90s first and see what happens.
It’s BECAUSE you are looking away, mate. I do everything just to spite you.
I assumed as much. In many ways, I should take credit for that 2 plate Press.
You really should, consider it a shared PR.
I legit struggle with the logs in KG here because it’s just numbers, but 100kg will always stand out and be wow-worthy.
For some reason, I take it for granted that the experienced lifters around here can auto-convert kilos to pounds, which is a pretty dumb assumption honestly. I should do like @simo74 and convert some of the topsets as a public service.
I can do the quick math, but I really just look for milestone. I’m actually the same with pounds. I see 405 and I pay attention. I see 415 or 395? I glaze over.
That’s actually kinda funny, because a four plate whatever converts closer to 395 in when the plates are in kilo (like 396 or something)…so I focus on that and ignore the other numbers.
Freedom units or nothing!
I now will refer to weights in units of eagles. Eagles are equivalent to pounds in weight but inherently more badass.
I mean your press PR is only like 16 stone - no big deal…
FR though, great work.
Congrats on the push press PR dude!! That’s huge
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These units always made me laugh.
Do people really say they weigh “14.7628 stone” do they super round up? Or down? Or what.
I would always round up.
When I watched a lot of rugby they usually listed player weights in the closest half stone.
Love to pop in here and see a giant press like that. Awesome work, dude.
Dude that’s unreal! Congrats on that bitch of a milestone.
I swear to god that if I go full evil, this will be part of my origin story.
No rounding needed you just say how many stone and the lbs. Of you weight 200 lb you would say I am 14stone 4.
I weigh in stone, then convert to lbs for my log, because only about 3 people would have a clue what I meant otherwise, for the weights lifted I leave them in kg because that’s just legit and lbs are stupid (apart from for weighing bodyweight then they are legit and kg are stupid).
@Cyrrex congrats on the amazing work in here and recent prs you are indeed smashing lifting despite being advance in years and weight, I applaud you sir!
Thanks mate. If I get any fatter, I will almost be as big as some of you fellas.
Basic pulling day today, nothing fancy. Threw in some db rows to remind myself that I can probably continue to ignore them.
-
Pull-Up
- 5 reps
- 5 reps
- 5 reps
- 5 reps
- 10 reps
-
Isolateral Plate Loaded Row
- 90 lb x 8 reps
- 140 lb x 8 reps
- 180 lb x 8 reps
- 230 lb x 8 reps
- 280 lb x 8 reps
- 180 lb x 15 reps
- 102 lb x 8 reps
- 152 lb x 8 reps
- 192 lb x 8 reps
- 242 lb x 8 reps
- 292 lb x 8 reps
-
One-Arm Dumbbell Row
- 25 kg x 8 reps
- 29.5 kg x 8 reps
- 34 kg x 8 reps
- 38.5 kg x 8 reps
- 45 kg x 8 reps
-
Face Pull
- 15 kg x 10 reps
- 20 kg x 10 reps
- 25 kg x 10 reps
- 30 kg x 10 reps
- 35 kg x 10 reps
- 25 kg x 15 reps