I didn’t notice the butt was too busy watching for the dip so I could call null and void 
Mate that was a solid press and I really wouldn’t worry about a little movement. We are only accountable to ourselves. Your pressing strength is really excellent sir and I don’t just mean for an old bloke or for someone of xx weight. It is just excellent full stop. Good work and can’t wait to see you hit 100.
Thanks for the input, everyone. I am not really a form-nazi, so not sure why I am getting so worked up about it. Worst part is that I didn’t really enjoy my PR. I will just continue to go with what works and try not to overthink it too much.
This is exactly what I am doing.
Pull day. Feeling pretty tired and beat up from the last couple of days, so this was just the basic minimum. No pretend machine PRs today.
Pull-Up
Isolateral Plate Loaded Row
Lat Pulldown
Upright Barbell Row
Dumbbell Bicep Curl
Still on the Gain Train for the time being. I mean, I am still eating like it in any case.
Bewbs. No spotter, no heroics. Was going to set my topset to 140, but I still am too scared to do it without a spot. Good thing, too, because something went strange with 135 and I almost fucked it up. Like my left arm just kinda said ‘nah, no thx’. Felt like I misloaded that side. Oh well. Inclines were fine, putting most of my energy in the backoff sets.
Decline Barbell Bench Press
Barbell Incline Bench Press
Dips - Chest Version
Dips did the job of finishing my tits off for good.
That’s a sweet push press!
I always would lock my knees out so hard and flex my glutes as hard as I could. Sometimes they’d cramp.
Still a hell of a push press Pr though.
Not sure if serious.
I was just giving you a hard time about it being a push press, but I was being very serious about how I press. Super rigid with everything flexed as hard as I can.
It’s seriously an impressive push press.
Grrr.
I can push press that weight for at least 10 reps.
But yeah, I am also pretty rigid on presses, except that I am deliberately using this shoulder dip technique on the very heavy singles.
Squat Day today, but only 4 days since the last squat day and no rest (because I will be forced to take three days off next week, bleh). As a result, I am not really super recovered and will thus take it easy.
Barbell Squat
Ab Wheel (standing)
Machine Ab Crunch
Leg Press
Calf Press On The Leg Press Machine
Muscle-Up
A nice little widowmaker PR. I might be able to do a little more if in the right frame of mind, but I lack the psychotic fortitude of people like @SvenG
Wow! Nice.
Hm; best I’ve done is 210x20 (95 kg), so you’re already pushing the bounds of psychosis here, mate.
Off day yesterday. Shoulders today. Feeling tired, but didn’t seem to impact performance much. Made sure to keep my knees locked a bit better on the topset during the little hip-thrust. The rep was still relatively easy, so I think I can stop worrying about the little form issues. I don’t have good technique on literally anything anyway, so no point losing sleep over it.
On the other hand, hit a couple of rep PRs on the backoffs. Feels like I can probably do more with 80 kilo if I focus on it, which I might…I feel my repping strength needs to be a little better. 60 x 20 is a milestone I have wanted to complete for a few years now, so I am glad to mark it off the list. I cannot express how much 20 reps at that weight absolutely sucks. Worse than a squat widomaker.
Standing Barbell Shoulder Press (OHP)
Seated Dumbbell Shoulder Press
Standing Dumbbell Upright Row
Unreal!
I think I might actually believe you…
Well, at least I think it is worse. They both suck, but in totally different ways
Kind of on a forced deload due to being too damn busy this week, so skipped yesterday and had a super short session today. Probably took me longer to drive back and forth to the gym.
Decline Barbell Bench Press
Barbell Incline Bench Press
On the other hand, 10 reps at 100 was a rep PR, so okay.
Another short session today, been a busy week. Kinda serving as a bit of a deload, because I feel like I have been doing jack and shit.
Squats on the menu, and I was feeling a bit chipper, so I went after 170. And got it. It was not perfect, but definitely what I consider good enough. Now that i know I can do it, I can probably clean it up. I think it is a PR (my squat records are full of some holes, but I am pretty sure).
Barbell Squat
Pull-Up
Ab Wheel (standing)
Made the backoff sets a bit heavier this week, but fewer reps. Just mixing it up and keeping it at least moderately difficult.
Strong, mate, very strong.
Dude I love the new title.
I figured you might.
Looks like even pensioners Allan PR 
Great work