Weird, but impressive

Training Training Logs
3507

Ah man, I want to see the deleted part.

3508

Just trying to make myself feel better man.

3509

Click the pencil in the top right. You can see any deleted post for up to 24hours.

Itā€™s not worth it in this case, fair warning.

3510

Huh, I had no idea that was possible.

You could have just gone with it IMO.

3511

Yeah, but I thought people might come in and start taking things seriously.

3512

Then I would have ended up with a Cialis prescription which would increase myā€¦vascularityā€¦everywhere. Gains in the gym, gains in my pants.

2 Likes
3513

Careful, Facebook ads are listening.

1 Like
3514

I should hope so, I just gave them a multi-billion dollar marketing campaign idea.

1 Like
3515

Are you the dude behind all the HIMS adverts on my Facebook because if so; fuck you.

1 Like
3516

In a more forgiving world, I would have made a great ad guy.

2 Likes
3517

For the before pictures? Or after?

1 Like
3518

Was thinking slogans. Or maybe as the Before Guy.

1 Like
3519

Next time I need a new log title, Iā€™m coming to you.

1 Like
3520

Quick one today, all incline. Bumped the TM up by 2.5 kilo, just to be on the safe side. 4 reps on the topset was no major problem, although a bit sloppy. I find I have trouble keeping it in the groove, even at lighter weights. Oh well.

Barbell Incline Bench Press

  • 40 kg x 5 reps
  • 52.5 kg x 5 reps
  • 62.5 kg x 5 reps
  • 72.5 kg x 3 reps
  • 82.5 kg x 3 reps
  • 92.5 kg x 1 reps
  • 102.5 kg x 4 reps
  • 72.5 kg x 8 reps
  • 72.5 kg x 8 reps
  • 72.5 kg x 12 reps
2 Likes
3521

Deadlifts on the menu today. I think I said last week I was going to move the TM up to 185, so I did that. And then went a bit past it anyway. Didnā€™t do any backoff sets, because I donā€™t care enough.

  • Barbell Deadlift

    • 70 kg x 5 reps
    • 90 kg x 5 reps
    • 110 kg x 5 reps
    • 130 kg x 3 reps
    • 150 kg x 3 reps
    • 165 kg x 1 reps
    • 185 kg x 1 reps
    • 205 kg x 1 reps (joker)

  • Ab Wheel (standing)

    • 8 reps
    • 1 reps

  • Muscle-Up

    • 1 reps
    • 2 reps

  • Barbell Curl

    • 50 lb x 10 reps
    • 50 lb x 10 reps
    • 50 lb x 10 reps
    • 50 lb x 10 reps
    • 50 lb x 10 reps
7 Likes
3522

This was nothing to do with @simo74 recent exploits, of course?

2 Likes
3523

I mean, I have to be better than him at something, donā€™t take this away from me.

1 Like
3524

So where is your shoulder these days, and whatā€™s your plan to fix it or allow it to heal?

1 Like
3525

Itā€™s doing a little better. My plan is to adjust small things to see if I can pinpoint the issue. The other day during my squat session, I noticed that my regular sorta wide grip was making it hurt, so I brought my grip in. Clear improvement. Will also not do BtN presses tomorrow. This seems fixable.

1 Like
3526

uh damn!

2 Likes