I am a 44 year old male with about 20 years personal training exp under my belt. Always wanting to learn> I have been stuck at 224lb for about a year now. I have great muscle maturity and great cuts. I have cycled sus 250 3x week while trying to bump my cals and protein at the same time.
Need some sensible, solid advice to get to 250lb, my goal and maintain my cut and proportion. Thanks for the help in advance.
ROCK
[quote]jharris21 wrote:
I am a 44 year old male with about 20 years personal training exp under my belt. Always wanting to learn> I have been stuck at 224lb for about a year now. I have great muscle maturity and great cuts. I have cycled sus 250 3x week while trying to bump my cals and protein at the same time.
Need some sensible, solid advice to get to 250lb, my goal and maintain my cut and proportion. Thanks for the help in advance.
ROCK
[/quote]
Rock,
Well 20 years of training other people… you should know better !
3 sust 250 per week …what kind of cycle is that …?? where is you AI or your PCT
You have negleted to read FG newbie cycle planning, I would start there !
good luck
I don’t understand. You’ve been training for 20 years and you don’t know how to gain more weight?
Mini Me, where do i go to find the info your talking about?
[quote]jharris21 wrote:
Mini Me, where do i go to find the info your talking about?
[/quote]
Rock,
Second post from the top down ~
To gain weight, eat more. To lose weight, eat less.
hgh, buddy 
What’s AI and PCT?
Ok, read ALL of the stickies at the top of the forum.