Weight for Medicine Ball

Bigger Stronger Leaner Powerlifting & Strength Sports
1

I am in the process of purchasing med balls for a baseball team. We wil be using them primarily for explosive rotational work.

What weights do ya’ll suggest? I’m looking at 4 balls and am considering 2 8 lbs and 2 10 lbs balls.

Any thoughts?

Thanks.

2

how old are the players?

3

[quote]ronjon wrote:
I am in the process of purchasing med balls for a baseball team. We wil be using them primarily for explosive rotational work.

What weights do ya’ll suggest? I’m looking at 4 balls and am considering 2 8 lbs and 2 10 lbs balls.

Any thoughts?

Thanks.[/quote]

Sounds perfect. Sometimes you can make one of the balls even heavier by adding water to them.

4

[quote]jehovasfitness wrote:
how old are the players?[/quote]

College - D1.