Weekdays Program Suggestions?

[RampantBadger]

Voila…

Built for Bad: Strength Circuits

5 day templates in here somewhere( 4 days actually get the best ffedback tho)…

Do This Routine Instead of That Dumb One

Edit: New routines on page 7, 17, 21 The amount of ridulous “critique my routine” threads is getting silly. Usually how it goes is I open up one of those threads, read it, smack my palm against my forehead and then sign off. I figure a thread with some good well designed preset BB routines should help a lot of these misguided individuals. I’ll start with 1 routine for now and add to it as I see fit (diff frequencies/splits/etc) if people like it. *All exercises are ramped *Numbers at end …