I’ve got every day of the week to train but nothing on the weekends. Anyone have suggestions on a program that would make the most of that 5-day timeframe? I’ve enjoyed a large number of the programs offered in the Workouts section on the main site. However, they almost always seem to require at …

Voila… [image] Built for Bad: Strength Circuits Bigger Stronger Leaner bigger-stronger-leaner articles Strength circuits provide the perfect balance o…

Thanks very much for your suggestions. Those are both really interesting. One is on the high end of frequency (5x/week) and the other mostly low (1x/week). You said 4 day programs actually get the best feedback. Do you think that is because they lend well to 2x/week, which might be a more optima…

[image] 2ms: such as better rest Yeah pretty much this, for me frequency not that big a deal unless talking stubborn body parts -overall impact on the body over the course of the week/finding the right volume is king, especially as get older, career demands etc

I like 5/3/1 BBB. Lift Monday/Tuesday. Cardio on Wednesday. Lift Thursday/Friday

I’m currently doing 5/3/1 full body MWF with Tues/Thurs/Sat serving as cardio or bonus days at the gym. I’m off work MTW so this allows me to get 67% of my training done without restrictions. Once I return to work I just need to squeeze in one more solid session on Friday or Saturday and bigger have…

Just do: Monday: Lower, Tuesday: Upper, Wednesday OFF, Thursday: Lower, Friday: upper. Smash every movement for 3-4 sets…the details just depend on exactly what you want to achieve.

Weekdays Program Suggestions?

Training

RampantBadger December 2, 2017, 11:52pm 2

Voila…

5 day templates in here somewhere( 4 days actually get the best ffedback tho)…

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