my right glute is weak as hell. Hip alignment is destroying my joints how do i balance my right and left glutes
I had the exact same problem as a result of scoliosis. I have been seeing a weight lifting coach and we have been doing RPR (Reflexive Performance Reset) which has worked great. Also a few various glute isolation exercises. ive been working on this for 2 months now and am getting some butt gains.
- back extensions holding weight in each hand alternating
- split squats
- lunges
- always focusing on pressing your big toe into the ground with every step you take
- single leg Romanian and traditional dead lift with kettle bell
would this also fix valgus knees
Also check out
“The 2-1 Method for Fixing Glute Imbalances” by Bret Contreras