[quote]maraudermeat wrote:
[quote]PeteS wrote:
[quote]maraudermeat wrote:
please don’t tell me that those deficit pulls are raw.
i said don’t tell me!!!
[/quote]
I also won’t tell you that it wasn’t even with a DL bar. [/quote]
whore.
[/quote]
the gear…you know you want it.
[quote]hawkcapt1912 wrote:
[quote]PeteS wrote:
Speaking of ripping up floor, the basement is brewing to be quite the labor instensive project over the next few months. Trenching, jack hammering, cement work, dryway, etc… This on top of my 50hr a week job, job hunting, taking care of mom’s situation (selling her house, getting her into an assisted situation), kids, wife, and yes training. Still have it on the books to do October 29th meet, however my ‘major event’ for my current work project (infrastructure cutover) might happen that weekend, in which case I might not be competing.
Figure all the extra physical labor will make the training/recovering issue interesting, to say the least. Will still figure out a way to get stronger. [/quote]
You can always come to Dubuque in November. There will also be strongman and arm wrestling going on as well. Pretty sure Jakked will be there from Chicago. Not sure about Franz or ZenZen.
Good luck on the basement. I lost a pretty decent home gym to a flood several years back. Had two 1/2hp sumps in the basement at the time. They couldn’t keep up. Seems the water table has been getting higher each year.
[/quote]
Hmmm, I might keep that as option b. Nutter is limiting the October meet to 50 people, so I have to commit soon. I think too many complaints from last October when there were like 80 people and the lifting went on until 9 at night.
sucks about the basement gym. fortunately all my furniture seems to be intact.
[quote]maraudermeat wrote:
[quote]PeteS wrote:
[quote]maraudermeat wrote:
please don’t tell me that those deficit pulls are raw.
i said don’t tell me!!!
[/quote]
I also won’t tell you that it wasn’t even with a DL bar. [/quote]
whore.
[/quote]
takes one to know one
[quote]kmcnyc wrote:
Nice pulling.
corection.
Nice fugging pulling.
your chopping chanels into the basement floor-
for a pump and for drainage?
or just using a jackhammer to break up the debris?
[/quote]
haven’t started with the jack hammer yet, currently planning on trenching for sump and drainage, not 100% yet on that route…
DE bench 225 + dbled minis, 9 x 3, 3 different grips
pulldowns, various handles, 10 x 8-10
dumbell bench 100s x 12, 3 x 12 w/130s
rollings tris 65s/75s/85s/95s/105s x 10
dips 4 x 20
hammer curls 4 x 8-10
laterals 5 x 15 w/45s
face pulls 5 x 12-15
rope down/ext 3 x 12-15 each
reverse curl 3 x 10
wrist curl 3 x 10
Hey. If you get a minute PM me an email. I can’t send PM’s on the site anymore and wanted to talk to you about something. Gracias.
[quote]apwsearch wrote:
Hey. If you get a minute PM me an email. I can’t send PM’s on the site anymore and wanted to talk to you about something. Gracias.[/quote]
Get yourself in a little trouble with the mods? sent it to you.
skwattin
back very tight, did a bunch of rolling, stretching
ssb box squat
bar counted as 45
95 x 10, 135 x 10, 225 x some, 315 x some, loose granny panties on 405 x 2, 495 x 3, 545 x 3, 585 x 3
then played around with squat suit/brief combo. fug, gonna have to order a suit
ghr 4 x 10
hanging abs 4 x 10
reverse hyper 4 sets, last one ‘315’ for 10
big squats.
nice work
anything for you guys to buy more gear.
geez
You are strong. Plain and simple. And I mean strong both in a relative and absolute sense.
Ha ha.
life is going to be very insteresting for awhile. sibling haggling over who is pulling their weight over helping sell mom’s house, getting her the care she needs, blah blah blah. I am the only one working full time, and with young kids. but am doing what I can.
plans getting outlined to jackhammer the foundation and get my basement fixed, etc. start time might be pushed off due to mom stuff.
still gonna plan on October meet, or Dubuque UPA if that falls through. hoping for something close to a pro total…
[quote]kpsnap wrote:
You are strong. Plain and simple. And I mean strong both in a relative and absolute sense.
Ha ha. [/quote]
that is very much appreciated
[quote]kmcnyc wrote:
big squats.
nice work
anything for you guys to buy more gear.
geez[/quote]
was hoping to avoid it actually, legs have gotten too big for older and training partner suits
bought my suit, thankfully Elite had a $50 off sale…
Cardiac stuff:
sled drags
135 x 70yrds x 1
180 x 70yrds x 3
stepper 10 min intervals hrt rt at 150
elliptical 15 minutes maintained hrt rt around 140
assistance:
behind the back shrugs 4 x 15
dbell shrugs 4 x 15
seated dbell curls 70s x 9, 50s x 20
bb curls 3 x 12
wrist curls 3 x 20
calves 8 x 15-20
decline sits 5 x 15-20
back extension 5 x 12-15
Man o man Pete, I think reading that put me into cardiac arrest…you have some capacity for work! And for your basement have you considered a trench on the outside, kind of french drain set-up? If I lived closer I would gladly lend a hand. Good luck.
[quote]OldGoat wrote:
Man o man Pete, I think reading that put me into cardiac arrest…you have some capacity for work! And for your basement have you considered a trench on the outside, kind of french drain set-up? If I lived closer I would gladly lend a hand. Good luck.[/quote]
I am kind of considering that as obtion b. I think the drain tile with sump is a better fix to the situation long term.
Come on Minneapolis ain’t that far from Mass, lol.
[quote]PeteS wrote:
life is going to be very insteresting for awhile. sibling haggling over who is pulling their weight over helping sell mom’s house, getting her the care she needs, blah blah blah. I am the only one working full time, and with young kids. but am doing what I can.
plans getting outlined to jackhammer the foundation and get my basement fixed, etc. start time might be pushed off due to mom stuff.
still gonna plan on October meet, or Dubuque UPA if that falls through. hoping for something close to a pro total… [/quote]
Pete, Carpenter/UPA is limiting meet to 1st 50 lifters in full power. Don’t know if there are bench only limits since that’s normally Friday night.
Here’s the form:
screw it. pool in the basement. swimming is good cardiac isn’t it?
first day in shirt in 6 weeks
went as planned
warm ups 140 x some, 230 x some, 320 x 3, 410 x 1, 460 3 board x 2, shirt on 550 3 board x 2, 640 2 board x 2, 680 2 board x 2, PR. little shaky but it went
rawwww 235 x 30
CSR 6 x 8-10, varying grips
front raise 40s, 50s, 60s x 10
band pressdowns 5 x 20
pullaparts 5 x 20