OK, recap of last few days:
Woke up Saturday, went to go grab gym bag out of basement to go bench, walking down the stairs see a laundry basket go floating by.
Between Saturday and Sunday bailed out at least 600 gallons of water, toar up about 500 sq feet of flooring, and moved possessions to garage, upstairs, or put on blocks. Whole period could barely eat, due to heat and stress.
Woke up Monday to go to work, commensed projectile vomiting. This proceeded through the whole day until I could finally hold down some Greek yogurt, some grapes, and a grilled cheese.
Tuesday made it into office, worked nine hours, then back home to resume removal of old flooring, got about 250 sq feet up plust additional clean up. Gave up on trying to save carpeting, discovered despite industrial dehumidifier it was still holding tons of water and causing lots of stink. Removed carperting and old tile underneath.
Now today, got up early and made it in for 7 a.m. meeting. Got a break and FINALLY GOT TO GO TRAIN:
DE bench 9 x 3 w/205+ dbl minis, 3 grips
Pulldowns 9 x 10, v-grip, rev grip, wide
Incline Dumbell 90s,110s,130s x 10
dips 4 x 20
hammer curls 4 x 10
over head extension 3 x 10
rope down/extension 3 x 15 each
cable curl 4 x 15-20
laterals 40s,50s,60s x 10, then drop set 60s x 8,50s x 6,40s x 9,35s x 11,30s x 12
face pulls 4 x 12
rev curl 3 x 12
wrist curl 3 x 15
all in a bout an hour, lots of sweat. tonight more basement demo/clean up.
decided right now would be a good time to refinance and also set up some interviews for a new job.