Holy s##t, a 730 lb bench. That would be utterly wicked to see in person.
[quote]Canada_K wrote:
Holy s##t, a 730 lb bench. That would be utterly wicked to see in person.[/quote]
that was to a 3board, so pretty limited range of motion (well more than most of the tards I saw at the gym today thought), but I see it full range in the near future. weight felt good in my hands, hoping to start videoing some shit again
really a couple of horseshit days and started to feel distracted and disappointed about things. then just watched Get Carter, the Sly remake from 2000. that pretty much set me straight again and describes my usual attitude about what is important and how to approach the world, lol…
That remake was actually pretty good.
Glad to hear that you’ve sorted out some things. It’s definitely tough balancing all of our priorities around. Sucks about the dream job but if it wasn’t in your salary range then maybe it wasn’t a dream job.
I would love to see a 730 press, three board or not. That would just be amazing.
james
730 3-board? Good job. Are you looking for a 700 in competition then?
What kind of suit are you wearing now?
Edit: Bench press suit
[quote]FISCHER613 wrote:
730 3-board? Good job. Are you looking for a 700 in competition then?
What kind of suit are you wearing now?
Edit: Bench press suit[/quote]
Bench SHIRT is Metal Ace Pro. Looking to get into the 700s, 730 felt pretty comfortable will need to take it lower sometime soon.
[quote]PeteS wrote:
[quote]giterdone wrote:
[quote]PeteS wrote:
roll, stretch
20 stepper
20 elliptical
tight as hell today, this helped
ended up going right after work, worst time for commercial gym, made me hate being there every minute, ah well[/quote]
Not even any yoga pants?[/quote]
that’s so much what was missing. until the end, as I was leaving, no real good visual distractions… [/quote]
You got robbed…
[quote]JoeGood wrote:
[quote]PeteS wrote:
[quote]giterdone wrote:
[quote]PeteS wrote:
roll, stretch
20 stepper
20 elliptical
tight as hell today, this helped
ended up going right after work, worst time for commercial gym, made me hate being there every minute, ah well[/quote]
Not even any yoga pants?[/quote]
that’s so much what was missing. until the end, as I was leaving, no real good visual distractions… [/quote]
You got robbed…[/quote]
hopefully the midday crowd will pay me back today
scroll through the pictures and you’ll see my ugly mug pulling the other night:
Or better yet… damn am I ugly…
[quote]PeteS wrote:
Or better yet… damn am I ugly… [/quote]
By what standard? I like the visual but then again I’m used to seeing broken blood vessels on my own pretty face.
[quote]ouroboro_s wrote:
[quote]PeteS wrote:
Or better yet… damn am I ugly… [/quote]
By what standard? I like the visual but then again I’m used to seeing broken blood vessels on my own pretty face.[/quote]
Western civilizations’ standard?
hah, problem is I get so many burst blood vessels people think I am sunburnt…
been feeling some pain in left shoulder/rotator, figured I would adjust things a little before it got worse.
DE Floor press, 225 straight weight, 9 x 3, 3 different grips
pulldowns 10 x 10
dumbell bench, neutral grip 100s x 10, 130s x 18
nose breakers 115 x 15, 165 x 15, 205 x 10, x 10
dips 3 x 20
hammer curls 70s x 10, 80s x 10, 90s x 8
cross over 3 x 15 (emphasis on stretch in shoulder)
various shoulder rotations 6 sets
bent laterals 3 x 15 w/55s
face pulls 3 x 15
pressdowns 4 x 15-20
SUPA SWOLE
[quote]PeteS wrote:
pulldowns 10 x 10
[/quote]
omg…BORING! You have much more patience than me.
[quote]giterdone wrote:
[quote]PeteS wrote:
pulldowns 10 x 10
[/quote]
omg…BORING! You have much more patience than me. [/quote]
meh, just do them in between my bench sets. gets my pump on…
Man Im jealous, that gym looks like the tits! There are no gyms like that in my area…dagga
Perfect new avi for you.
[quote]PeteS wrote:
[quote]giterdone wrote:
[quote]PeteS wrote:
pulldowns 10 x 10
[/quote]
omg…BORING! You have much more patience than me. [/quote]
meh, just do them in between my bench sets. gets my pump on… [/quote]
Whew. OK, that’s manageable. Should have thought of that. I was thinking they were sequential.
[quote]MattyXL wrote:
Man Im jealous, that gym looks like the tits! There are no gyms like that in my area…dagga[/quote]
a few of them here. this one has the best vibe currently. new owner is a 21 year old with his NCP pro card, now trying his hand at strongman and pl. have a punchcard membership and use it for monday heavy lower/pulling stuff. will definitely keep going. only problem is the basement, where the strongman and pl stuff is, is so fucking hot and humid