[quote]PeteS wrote:
for Git:
50% of your best competition squat for geared lifters, 60% for raw lifters. That’s assuming straight weight, with bands or chains would be slightly less bar weight. Then work up to 75-85% for a few singles or doubles roughly every 2 workouts out of 3.
That’s just a guide, nothing is entirely set in stone. Be fast for most of your sets, strain a little for a couple of reps after you’re done being fast.
from Pete: good measure to go by.
[/quote]
Thanks Pete. Much appreciated.
I wasn’t working up to the singles / doubles. I’ll add those in.
lil power: what does BCP stand for? oh wait, business continuity planning, DRs ugly step cousin? Yeah, I have had to engineer those solutions before… [/quote]
shirt on all sets to 3 board 500 x 3, 590 x 2, 680 x 1, 730 x 1. set up was horrible, and everything 1/8 inch shy of full lockout. will correct next week
[quote]mjnewland wrote:
i see you’ve been crushing it in my absence. I would rather sell crack to children while dressed as a nun than work in telecom. just saying.[/quote]
That’s the first part of the employment process to get into telecom.
[quote]mjnewland wrote:
i see you’ve been crushing it in my absence. I would rather sell crack to children while dressed as a nun than work in telecom. just saying.[/quote]
That’s the first part of the employment process to get into telecom. [/quote]
lol, kinda true. it’s not a field you aspire to be in when you grow up, you just kind end up in it
[quote]PeteS wrote:
Yesterday I did NOTHING. Sat on my butt, took kids for ice cream, took a nap, didn’t lift a finger unless it was holding a fork or spoon… [/quote]
conventional DL 135 x 10, 225 x 5, 225 + green bands x 3, 315 + green bands x 3, 405 + green bands x 3, 495 + green bands x 1, 545 + green band x .75 x 2, losing it right at the top with both attempts. should have gotten it
I guess that is the only number that is fathomable- as to how crazee those numbers are
does that make sense?
Nice pressing and pulling.
I am all for the not doing crap -
but that only happens once in a while
damn kids.[/quote]
yeah, my God Mornings were awesome…
I didn’t note that yesterday my wife left for the commercial gym, both kids in tow. I offered to take the almost 5 year old with me. Ten minutes later I get a call from her phone, with Ewan crying that he made a mistake, he should have stayed with me. I drive to the rescue, and grab the one year old too. Of course my wife took full advantage, 3 hours later I text her as to where she was at, she responded ‘sunning my buns’…
still pissed about the 545 + bands miss. the fucking bands just kept surprising me on the lockout portion. my lockout currently sucks on the dl, used to be my strong point. wierd how much that can change. need to keep working on it, will get it where it needs to be. also think shitty eating today, actually way to few calories (missed two meals, which never usually happens) plus work stress left me a bit off. in fact still leaving me off, can’t fucking unwind to sleep…