stepper 10 min
rower 10 min
elliptical 20 min
cable abs 4 sets
machine abs 3 sets
eating flank steak omelette while wife tries on sexy shit for our odd night out together tomorrow… I am a lucky man, she looks smokin’ in everything she puts on. last time out all the females (friends) got a little pissy… I am a lucky man.
[quote]PeteS wrote:
eating flank steak omelette while wife tries on sexy shit for our odd night out together tomorrow… I am a lucky man, she looks smokin’ in everything she puts on. last time out all the females (friends) got a little pissy… I am a lucky man. [/quote]
Well done my friend, well done. (gif is me when I tan)
DF, like the tan
running late this morning, skipped breakfast at home, did conference call in horrendous trafic, then grabbed omelette w/peppers and potatoes with peppers in work cafe… mistake!!
WOD
The Alexis Texas
DE bench
205 + dbl minis 9 x 3
pulldowns v grip, rev grip, wide 10 x 10
dbell bench 90s x 10, 130s x 15
rolling tris 3 x 8 w/110s and a mini
elbows out nose breaker 3 x 12 w/165
pressdowns 3 x 15
laterals 45s x 8, 55s x 8, then drop of 65s x 8, 55s x 6, 45s x 6, 35s x 12
rear delt machin 4 x 12
rope hammer curl 4 x 15
verge of puking peppers x 1,000
Philosophically speaking, can “Renaissance Man” be a stereotype?
In hindsight, I wish I would’ve taken some philosophy courses in college. Always thought it was strictly for geeky nerds with all brains and no brawn. My wrongness of being knows no bounds.
Elbows out nose breaker? Is that like a skullcrusher?
Im not so sure alexis texas is the prescribed WOD
unless its a glute day.
I like how you big dogs do tricep shit with what I use to kroc row.
awesome.
nose breaker is a skull crusher, only lowered to nose, not forehead.
Kevin, I am creating my own line of xfit workouts…
[quote]PeteS wrote:
eating flank steak omelette while wife tries on sexy shit for our odd night out together tomorrow… I am a lucky man, she looks smokin’ in everything she puts on. last time out all the females (friends) got a little pissy… I am a lucky man. [/quote]
We recently had flank steak, the farmer says it was a couple days from cut, OMG it was THE best Ive ever had.
Wife sounds hot! Thats funny how most women get pissy/jealous I love to compliment women that look good.
[quote]UpScale wrote:
[quote]PeteS wrote:
eating flank steak omelette while wife tries on sexy shit for our odd night out together tomorrow… I am a lucky man, she looks smokin’ in everything she puts on. last time out all the females (friends) got a little pissy… I am a lucky man. [/quote]
We recently had flank steak, the farmer says it was a couple days from cut, OMG it was THE best Ive ever had.
Wife sounds hot! Thats funny how most women get pissy/jealous I love to compliment women that look good.
[/quote]
Flank steak is a staple in our house. Sundays grill up a few lbs usually, do it Argentian style, marinated for a day or so in olive oil, kosher salt, oregano, and a few other things if we have them on hand. On the side grill pablano peppers, melt some skim queso cheese in there, server steak sliced thin on low carb tortillas, have left overs for snacks, omelettes, etc.
My wife has busted her ass since the last baby, she is in the gym doing something every day, is she isn’t lifting its some cardio or yoga. At 40 she is rocking it:)
So how was the show!!??
Matty, show was great… of course had to ditch out a little early becuase of the baby sitter. All ages show, doors opened at 7, Madball didn’t go on until 10. But damn they sounded good, Freddy still has so much energy after all these years, he is amazing. Also pretty psyched, got a text from Freddy’s big brother yesterday, Agnostic Front is gonna be back here in November.
Thats great to hear…how was the crowd? I dont remember the last time I was at an all ages show
[quote]MattyXL wrote:
Thats great to hear…how was the crowd? I dont remember the last time I was at an all ages show[/quote]
The crowd wasn’t too bad, most of the younger dudes have respect. Still don’t understand the stupid arm swinging pseudo kung fu crap kids are doing in the pit now. And there were a lot of our generation there, tattooed knuckledragging knuckleheads. It was one of my boys birthday as well, life long straight edge buddy so bought him a grape soda, lol.
hearing the words agnostic front and straigt edge in a few posts is good times
hah, my favorite was a few years back hanging with Roger and Vinnie from AF and them talking about how they used to claim to be ‘No Edge’…
WOD
The Jayden James
Warm ups then
DE box squat
415 + 120 in chains 8 x 2
GHR 4 x 10
Rev Hyper 4 x 10 w/225
Band GMs 4 x 12 w/strong band
hang abs 4 x 12
db shrugs 130s x 32
prowler 90lb x 40yrd x 8
So I’m starting to do reverse hypers myself. I’m assuming you have some kind of plate-loaded machine? I have to rig up some kind of band system.
[quote]kpsnap wrote:
So I’m starting to do reverse hypers myself. I’m assuming you have some kind of plate-loaded machine? I have to rig up some kind of band system.[/quote]
yes, we have the machine, actually both private and public pl gyms have one. I really have come to drink the kool aid and believe they help prevent low back issues.
[quote]PeteS wrote:
[quote]kpsnap wrote:
So I’m starting to do reverse hypers myself. I’m assuming you have some kind of plate-loaded machine? I have to rig up some kind of band system.[/quote]
yes, we have the machine, actually both private and public pl gyms have one. I really have come to drink the kool aid and believe they help prevent low back issues. [/quote]
Truly, I’m doing these to save the back should the transition to sumo not work for me. I just can’t imagine ever being able to pull sumo as much as I can conventionally. With sumo, it’s so form and balance dependent. With conventional, you just pick up the bar. How hard can that be?