cardio/cardiac and assistance stuff
prowler 100lb x 40yrd x 4
supersetted with
bkwrd sled drags 90lb x 40yrd x 4
stepper intervals 10 min max hrt rt 153
elliptical 20 minutes hrt rt 135-140
seated dumbell curls 45s x 8, 75s x 8
ez curls 4 x 15 w/115
calves some x some
reverse curl 3 x 12
wrist curl 5 x 10-20
decline sits bwt x 20, 90 x 8, 90 x 8 + bwt x 15
Dude, your Crossfit titling on your workouts makes me smile.
WOD
The Jenna Haze
tear up sod x 100
shovel up dirt x 1000
wheelbarrow dirt x 10
break up 9 x 9 tile x 100
enuff, gonna bench in a.m.
[quote]Canada_K wrote:
Dude, your Crossfit titling on your workouts makes me smile.[/quote]
says something about your internet use
yesterday’s bonanza of physical labor left me feeling pretty beat up for benching today, back too tight to arch, shoulders and hands tired, etc.
raw benching 140 x 10, 230 x 6, 320 x 6, 370 x 6, x 6, 320 x 12? maybe? things just not firing
band pushdowns 5 x 20
outta there
Jeebus H Jones, impressive benching, Mister!
[quote]SteelyD wrote:
Jeebus H Jones, impressive benching, Mister![/quote]
thanks Steely, I was actually depressed by how shitty and heavy everything felt today…
[quote]PeteS wrote:
[quote]SteelyD wrote:
Jeebus H Jones, impressive benching, Mister![/quote]
thanks Steely, I was actually depressed by how shitty and heavy everything felt today…[/quote]
Oh, boo-F’in-hoo!! 
[quote]PeteS wrote:
[quote]SteelyD wrote:
Jeebus H Jones, impressive benching, Mister![/quote]
thanks Steely, I was actually depressed by how shitty and heavy everything felt today…[/quote]
#strongmofoproblems
[quote]SteelyD wrote:
[quote]PeteS wrote:
[quote]SteelyD wrote:
Jeebus H Jones, impressive benching, Mister![/quote]
thanks Steely, I was actually depressed by how shitty and heavy everything felt today…[/quote]
Oh, boo-F’in-hoo!! ;)[/quote]
I’m glad HE said it… it’s somehow less impactful coming from a skinny bitch.
meh, have to do some heavy pulling tonight to make up for yesterday:) Lots of DOMs, not sure how much is from benching, how much from ripping up flooring, shoveling, wheelbarrow, etc on Saturdayu.
[quote]PeteS wrote:
meh, have to do some heavy pulling tonight to make up for yesterday:) Lots of DOMs, not sure how much is from benching, how much from ripping up flooring, shoveling, wheelbarrow, etc on Saturdayu.[/quote]
How much is just from good old fashioned being old? I have perpetual DOMs.
[quote]ouroboro_s wrote:
[quote]PeteS wrote:
meh, have to do some heavy pulling tonight to make up for yesterday:) Lots of DOMs, not sure how much is from benching, how much from ripping up flooring, shoveling, wheelbarrow, etc on Saturdayu.[/quote]
How much is just from good old fashioned being old? I have perpetual DOMs.[/quote]
hmmmm, not sure what you could possibly be talking about… (DeNial ain’t just a river in Egypt?)
stiff legged rack pulls, one pin
225 x 5, 315 x 5, add two 6 ft chains per side, 315 + 2 pr chains x 3, 405 + 2 pr chains x 3, 495 + 2 pr chains x 3, 495 + 3 pr chains x 3, shit, 4th set of chains missing, 545 + 3 pr chains x 3
ssb box squat, very close stance, low box 135 x 8, 225 x 8, 315 x 8, 365 x 8, 405 x 5, shut it down early, I made a rookie mistake and set up in front of the mirror, so I was looking at my bloated purple head and leaning forward. plus the only potential spotters were two Asian kids doing oly lifts that combined maybe would compete as a light 198
ssb good mornings, varying from close to wide stance 5 x 8 with 225
shrugs 315 x 15, 405 x 15, 495 x 15, x 15 no straps, fried grip
leg extensions super light, rehab prehab 50 reps
walking lunge 2 x 8
rev hyper 2 x 20 w/135
prowler 90lb x 40 yrds x 8
think I cut enough water to make 242 in this session…
Old? “A man’s only as old as the woman he feels.” Groucho Marx.
Where’s my cigar?
Damn Pete 495 x 15 is heavy duty espescially sans straps…
Damn strong pulling and box squatting.
So you stiff-legged 545 + 120 in chains? And then SSB box squats? And then GMs for reps?
Uh…you’re nutz. Cool!
How is it that you’re so strong?
About GMs, what’s your max weight for, say, 5 reps? I’m curious how it compares to your squat max. My GMs seem low.
[quote]giterdone wrote:
So you stiff-legged 545 + 120 in chains? And then SSB box squats? And then GMs for reps?
Uh…you’re nutz. Cool![/quote]
x2
thats some amazing lifting.