Back in the gym after a christmas break. Feeling very determined to get HYUUUGGGGEEEEEE!!!111, or at least over the 200lb mark, so I’m going to be buying shit loads of pizza and really regimenting my daily routine more (give me moar time to eat moar).
Went in easy today to ease myself into it and account for strength loss
Squats
3x5 165
OHP
3x5 77
Power Clean
3x5 132
Chin ups
Squats
3x5 176
Bench Press
3x5 138
Deadlift
1x5 254
Dips
1x10 1x4
Felt like a very good easy session, no doubt due to heavy eating.
Squats
3x5 187
OHP
3x5 88
Power Cleans
3x5 143
Chins
6, 4
Squats
3x5 193
Bench Press
3x5 143
Deadlift
1x5 265
Dips
11, 6
Squats
3x5 204
OHP
3x5 94
Cleans
5x3 154
Chins
6, 4
Squats
3x5 209
Bench press
3x5 149
Deadlift
1x5 276
Dips
10, 5
Squats
3x5 215
OHP
3x5 99
Power Cleans
5x3 160
Chins
6, 2
Squats
3x5 221
Bench Press
3x5 154
Deadlift
1x5 281
Dips
10, 3
Past the 2 plate mark, now things are gonna get tough, bring on the food.
Squats
1x5 221
1x3 221
1x5 198
OHP
3x5 99
Pull ups
4, 2
This is a come back session after taking a week off, due to refreshers week and my birthday, where i got horrifically drunk every night. So no surprise i felt weak and stalled today. didnt get time for power cleans and felt slight tendonitis in my thumbs when i cleaned the weight. Is there anyway to get past this? I want to keep cleaning because i fucking love it, but i don’t want the pain it gives my wrists and thumbs.
[quote]waylanderxx wrote:
WHAT THE FUCK IS THIS HORSESHIT![/quote]
LMAO.
After I read a few posts on your log, looks like the lifts are all steadily increasing. Keep it up!
Cheers sam
Squat
2x5 221
1x1 221 ← had to ditch the weight here
Bench Press
3x5 154
Deadlift
1x5 281
Dips
9, 4
Squat
3x5 221
OHP
3x5 105
Power Cleans
3x5 160
Chins
6, 4
Squats
3x5 226
Bench Press
3x5 160
Deadlift
1x5 292 (PR)
Dips
9, 3
Squats were very hard, and had to grind them out, might have to deload soon. Deadlifts felt good, even though the last rep was a bit of a grind. Time for a little review on my weight
Weight at christmas: 175
Current Weight: 192
Body fat has increased by about 2% (One notch up on the weight belt), so currently sitting at about 12%
17lb weight gain in 1 month aint too shabby.
Damn. Squatting your old max for 3X5 is legit as well. But if you are 6’2" 192 and squatting only 2 wheels you might be more than 12%. 12% is pretty lean. If you catch yourself in the right lighting at 12% you might mistake yourself for ripped.
FIND A DIFFERENT USER NAME JACK ASS!! WAYLANDER IS TAKEN BITCH ASS. HE’S BIGGER AND HE HAS MORE INTERNETZ FRENDZZ!!!
MODS COME ON SERIOUSLY!!!
Cheers fightingscott. Yeah I’m not too sure about my bf%, but it’s somewhere between 12 and 15%, even though my waist is still 32inches. The only ab definition i have is a line down the middle, but i doubt im genetically inclined to having ab definition.
Squat
3x5 232 (PR)
OHP
3x5 110 (PR)
Power Cleans
5x3 165 (PR)
Chins 6, 3
Felt pretty good today, thought i would stall on the squat by i held together nicely. Cleans felt easy and press was a bit of a bitch. but a PR breaking session, now I can finally make some progress.
Bad workout, think I tweaked my back a bit, so my body/mind refused to coordinate my squats and I had to ditch the weight twice. Decided to give deadlifts a miss and do some back extensions to give a little bit of rehab.
Squat
1x2 237
1x1 237
1x5 198
Bench Press
3x5 165
Pull ups
6, 4, 2
Dips
9, 5
back Extension machine
3x8 150
Been away in Amsterdam consuming copious amounts of drugs over the weekend.
Squat
3x5 209
Bench Press
3x5 171
Deadlifts
1x3 298
Dips
Reverse hypers
Back extensions
My back still feels a bit tweaked. Also some twat asked to jump in on the set of deadlifts, and during a warm up set he told me that I shouldn’t be dropping the weight to the floor as i was missing half the work out LOL. I told him deadlifts are done that way and ignored him. He then decided to repair his shattered ego by loading 4 plates on each side and performing rack pulls with the bar, as if to show how it was done.
Back Rehab
I’m stopping doing squats and deadlifts for a while as these exercises just aggravate my back.
Reverse hypers
4x6
Hamstring curls
3x5 150
Bench Press
3x5 176 (PR)
Chin ups
6, 5, 3
Dips
8, 5