[quote]WhiteFlash wrote:
At least it looks like this Waylander will keep up with his log.[/quote]
hahahaha zing!
I do too much shit in my workouts to remember it all let alone write it all down to a T in a log, forgive me oh king of haterz!
[quote]waylanderxx wrote:
I do too much shit in my workouts to remember it all let alone write it all down to a T in a log, forgive me oh king of haterz![/quote]
[mocking voice]
ooooooh i dooo to much shit in my workouuuuuts
meeeeeh
[quote]HolyMacaroni wrote:
[quote]waylanderxx wrote:
I do too much shit in my workouts to remember it all let alone write it all down to a T in a log, forgive me oh king of haterz![/quote]
[mocking voice]
ooooooh i dooo to much shit in my workouuuuuts
meeeeeh[/quote]
Hey dude, there’s an ugly blonde over there points
Why don’t you go bang her?
[quote]waylanderxx wrote:
[quote]Ct. Rockula wrote:
Waylanderx
say the word and I’ll devour his soul. You’re my boy. I’ll kill for your sex.[/quote]
Take it Roc, TAKE IT NAOOOWWWW![/quote]
the act of slow piercing is a transcendent spiritual event. there is no pain just sensation you observe the body, experiencing the sensation, surrender to the experience feel the indorful lush as the surgical steel slices through…and out comes the soul.
oh yes…oh my yes
[quote]Ct. Rockula wrote:
[quote]waylanderxx wrote:
[quote]Ct. Rockula wrote:
Waylanderx
say the word and I’ll devour his soul. You’re my boy. I’ll kill for your sex.[/quote]
Take it Roc, TAKE IT NAOOOWWWW![/quote]
the act of slow piercing is a transcendent spiritual event. there is no pain just sensation you observe the body, experiencing the sensation, surrender to the experience feel the indorful lush as the surgical steel slices through…and out comes the soul.
oh yes…oh my yes
[/quote]
Is it wrong that I got a boner from that?
In other news, my belt arrived today, was cheap as chirpse too, let’s get funky.
^^^ I like this Waylander.
[quote]Waylander wrote:
[quote]Ct. Rockula wrote:
[quote]waylanderxx wrote:
[quote]Ct. Rockula wrote:
Waylanderx
say the word and I’ll devour his soul. You’re my boy. I’ll kill for your sex.[/quote]
Take it Roc, TAKE IT NAOOOWWWW![/quote]
the act of slow piercing is a transcendent spiritual event. there is no pain just sensation you observe the body, experiencing the sensation, surrender to the experience feel the indorful lush as the surgical steel slices through…and out comes the soul.
oh yes…oh my yes
[/quote]
Is it wrong that I got a boner from that?
In other news, my belt arrived today, was cheap as chirpse too, let’s get funky.[/quote]
I’ll bring the pain
You’ll rise above
I only hurt
The ones I love
<3 You’re fine with me, bro. But, where’s the Rockula from your universe? Is he coming?
[quote]WhiteFlash wrote:
^^^ I like this Waylander.[/quote]
x666
As I sit in this cold dingy little room, supping on my milky post workout milk, I feel the dull ache of the fruits of my labour, and wonder, what is the meaning of it all? Then I think stop being a little bitch and tell those people at T-Nation, who care o-so-much about your progress, of todays session.
Man that belt felt weird, using it for the first time. I felt like goldilocks as I did my squats: 1st set was too loose, 2nd set was too constricting, 3rd set was just right, and I drove through it like sweet porridge.
This is in pounds for you lazy americans
Squats 3x5 160
OHP 3x5 88
Power Clean 5x3 132
Chin ups 1x8 1x5
I find most form issues tend to be the result of not eating enough, so it’s eating time.
Also my leg got infected, so now I’m on 4g of antibiotics a day, nice.
Squats 3x5 165
Bench press 3x5 149
Deadlift 1x4 265
Dips: Didn’t bother counting
Squats were good form today, and felt powerful. Almost stalled on last rep of bench press. Deadlift was meh, can’t really focus whilst trying to avoid grazing the huge wound on my shin (i fucking did it again, Doctor ain’t gonna be pleased)but add getting a toe cramp into the equation and you have a ticket to failsville.
Time for a 1200 calories pizza, yeh boi
Good session today.
Squats 3x5 171
OHP 3x5 94
Power Cleans 3x5 138
Chin Ups
Finished everything quickly with plenty of energy to spare. Power cleans felt pretty damn fine, nailed the technique and someone even complimented me on it, wondering how I got it so good lol. Yeah that’s right, stroke my ego bitch. Interesting thing is that despite eating big, I’m not gaining any fat, very likely caused by my only source of carbs being vegetables, fruit and dairy.
Squats 3x5 176
Bench Press 2x5 154
1x4 154
Deadlifts 1x3 270
Dips
Stalled on last rep of bench press, but I’ll probably raise the weight again anyway, cos i’m bare hard.
Deadlifts require a deload, gonna take off 10% and work up. First time I tried belted deadlifts.
Squats 3x5 182
OHP 3x5 99
Power Cleans 5x3 143
Chins 1x8 1x3
Another breezy session, but I’m starting to reach my previous PRs so should have a few plateaus soon, IF I were a pussy. Going to smash through them like Hulk grr
Squats 3x5 187
Bench Press 2x5 1x4 154
Deadlifts 1x5 237
Dips
Deloaded deadlifts by 10% and working back up to the plateau. Pretty breezy apart from the last rep of bench press.
Squats 3x5 193
OHP 1x3 105
1x2 105
1x5 88
Power Clean 5x3 149
Chins 1x6 1x2
EVerything went swimmingly apart from Overhead press, that small 2.5kg increase really made it much harder. Probably have to let my squat go up more before OHP will go up again.
Power Cleans still going good, although might be developing a bit of tendonitis in my thumbs because of catching the bar too low sometimes.
Squats 3x5 198
Bench Press 1x3 160
1x2 160
1x3 154
Deadlifts 1x5 243
Dips
Had a pretty dodgy recovery over the weekend as I spent the whole of saturday on a bus drinking heavily, squats got a bit tough and bench press was downright awful.
for your ohp, get some fractional plates so you can make smaller increments
Missed out a workout due to being busy doing charity work, and my workout before was shocking due to a hangover, but back on track today. Felt really fucking tired, but I pulled through
Squats 3x5 204
OHP 3x5 99
Power Cleans 5x3 154
Chins 1x7 1x3
Didn’t stall on anything today, booyah. Can’t get any fractional plates caveman, my gym doesn’t have any 
Squats 3x5 209
Bench 3x5 143
Deadlift 1x5 248
Squats 2x5 1x4 215
This really demolished me that I gave up my workout after as my quads were cramping like crazy. I think my CNS pushed my muscles harder than they could work. Really been slacking on the diet lately, need to just eat moar, which is hard considering how surprisingly time consuming it is to eat a lot.