Checked out this site, thought it would be a good place to start a log as people here seem to know their shit.
About me: Been training for about 1 year, and went from a 147lb weakling to a 192lb weakling.
My PRs are:
Squat: 225
Deadlift: 287
Bench Press: 171
Over Head Press: 110
Power Clean: 154
However I took 3 months off because I slacked and lost quite lot of strength and mass.
Currently I am 6 ft 2, bf is about 10%, around 182lbs and rebuilding my strength again. I have long legs, a short torso and arms like an orangutang, so I fucking hate squats but deadlifts are the shit.
Goals: Strength with low bf%
1.5xBw squat
2xBW Deadlift
1xBw Bench
Get to be over 200lbs
Diet is pretty much eat a lot of cheap stuff, as I’m a Uni student. So I’m aiming to get over 4000 calories a day. Might post a more comprehensive list later. Ok it’s time to start training again today, right after I get these stitches taken out of my leg.
No this is my new account and log, some faggot is hacking my old account and I’ve lost a shitload of strength and muscle.
But on a serious note: Todays training session!
Squats 70kgs 3 sets of 5
Bench Press 65kg 3 sets of 5
Deadlift 120kg only managed 3 reps
Dips: didn’t really count, just did 2 sets to failure
Have dropped 10kgs on the squat because I took 2 weeks off to heal my leg, which I smashed into a wall and took a huge chunk out of. I also wanted to work on form because I have the goddamn goodmorning out of the hole problem. Still had some trouble activating my glutes and hamstrings today, which showed in the deadlift which I should have been able to do quite easily. Hopefully this first session back will reactivate my glutes and hams, otherwise it’s activation exercises galore.
[quote]Waylander wrote:
No this is my new account and log, some faggot is hacking my old account and I’ve lost a shitload of strength and muscle.
[/quote]
