So, if I am reading this program right and I am not using it for weight loss, I really am only lifting weights 2 times per week?
And this has worked for alot of people?
Sorry if this question is poor, but I am used to lifting 3-4 times with TBT.
Thanks,
David
The 10x3 is awesome. I love it, so far. I am, however, using it while in a caloric defecit. I’m ~192 lbs and eating ~2000 calories a day. Three times a week lifting would be insane for me.
I wouldn’t follow it if I wasn’t trying to lose weight.
Oh. Check out the “Waterbury method”: http://www.T-Nation.com/readTopic.do?id=534922