Want to Get in Good Shape

Training Beginners
1

hy im sean,17yrs, last year i was 17.30 stone all fat no muscle.i got down to about 11.13 in 8months but i ended up being the skinny fat look you know thin looking but flabby.

i started lifting weights and eatings loads (unhealthy and clean mainly unhealthy) now im 13.7 again fat and muscle oh im 6ft2 and want to get an athletic physique but not too thin like that young guy who won the transformation contest. or brad pitt fight club wouldnt bother me

could someone help me with a diet to lose all my fat and keep or even build muscle i have a fair bit of muscle (pecks under tits not to good) i have got a new job now so can affod a decent diet not too expenive i go coll so part time job any hellps with work and diet appreciated thanks guys

i dint no u americans dint use the term stone learned somet new

i lift 5-6 days a week 1.30-2hr no cardio coz size is more important for now.i just bought pro recovery,protein powders and a weight gainer can any one think of a way to mix thios into my diet alot

2

WOW first work on your grammar so i can understand your post…your also fortunate that I can dissemenate these arbitrary numbers you are posting up, i am assuming your bf%, right?

It would help to know your actual weight as well, how long have you been lifting and eating like this etc.

3

Those arbitrary numbers are weights. 1 stone = 14 pounds.

4

Continue to lift hard…30-40 minutes…4-5 times a week. Try to maintain your current weight…you only weigh 191 and are 6’2".

In a few months you will like the results. Results don’t happen overnight.

5

[quote]Sharp4850 wrote:
Those arbitrary numbers are weights. 1 stone = 14 pounds.[/quote]

How foolish of me hahaha…

[quote]cr1404 wrote:
Continue to lift hard…30-40 minutes…4-5 times a week. Try to maintain your current weight…you only weigh 191 and are 6’2".

In a few months you will like the results. Results don’t happen overnight.[/quote]

He needs to hit it longer than that…

Edit: I dont know what’s worse the OP’s post or the fact that cr1404 actually calculated the weight based off the stone theory.

6

Try reading the posts that are stickied to the top of this forum.

7

He is a high school student with studies and a job. I told him to lift for 120 - 200 minutes a week. That is plenty for him to see results.

Also, I know what a stone is without anyone telling me, and I did the math in my head as I am mathematically gifted. Sorry, but when people from other countries post you can be an ass (your choice) or you accept the language barrier. Thanks to people like you most of the world thinks we are arrogant jerks.

If you want to point out something “sad” it’s that we are even here, when he hasn’t bothered to come back.

8

[quote]cr1404 wrote:
He is a high school student with studies and a job. I told him to lift for 120 - 200 minutes a week. That is plenty for him to see results.

Also, I know what a stone is without anyone telling me, and I did the math in my head as I am mathematically gifted. Sorry, but when people from other countries post you can be an ass (your choice) or you accept the language barrier. Thanks to people like you most of the world thinks we are arrogant jerks.

If you want to point out something “sad” it’s that we are even here, when he hasn’t bothered to come back.[/quote]

Yeah but isn’t Britain the only country that uses stone as a measurement? And I’m pretty sure the English speak English.

9

[quote]chimera182 wrote:

Yeah but isn’t Britain the only country that uses stone as a measurement? And I’m pretty sure the English speak English.[/quote]

The English use a lot of words that we don’t use and vice versa…like stone.

Heck, people from certain states use a lot of words we don’t use…“I cudnt unnerstand a wurd he sed … must be from some farn country.”

10

[quote]cr1404 wrote:
chimera182 wrote:

Yeah but isn’t Britain the only country that uses stone as a measurement? And I’m pretty sure the English speak English.

The English use a lot of words that we don’t use and vice versa…like stone.

Heck, people from certain states use a lot of words we don’t use…“I cudnt unnerstand a wurd he sed … must be from some farn country.”

[/quote]

Last time I checked this was a site based in AMERICA…atleast post in kgs…

11

If you want to point out something “sad” it’s that we are even here, when he hasn’t bothered to come back.[/quote]

like i sed i have college then work,then gym then a 45minute walk home sorry if i dont dive on pc straight away still appreciate help