[quote]IamMarqaos wrote:
You know, Frank does have his own website…
If you really want to know what he does you can purchase his training info:
http://www.frankzane.com/home.htm
there was another thread on T-Nation about him before as well:
and oh, you look very good for your age, good attitude too. You are respectful and willing to listen. Keep reading and asking. Apply the advice and keep what works for you. Discard the rest and try something else until you have found what works for you.
Good luck.[/quote]
thanks for the links, ill check them out. Truly helpfull, also thanks for your kind words, am glad i joined T Nation