What happened to ur hair. How’d u get a beard
beard is genetics and just letting it grow. Hair is corona cut, but i actually like the look of it with the beard combo, so its here to stay for now…
1 Like
160 4x5 deadlift (conventional)
95kg 4x5 bench
Split squats ssb 4x10
Sumo hip thrusts 4x10
Leg ext. 4x20
Leg curl 4x20
first sbd session of the block
Lowbar squat: 1x4 - 185kg
Highbar squat 3x4 - 175kg
3 sets highbar to spare the elbows a bit right now. For volume i dont need no lowbar.
Must say elbows are feeling a-okay.
Benchpress
5x4 - 102,5kg
New cues are helping, feel like i might somewhat soon have a halfway decent bench.
Sumo deadlifts
3x4 185kg
Faking easy
1 Like
Maybe just slap slabs of muscle on your upper body for bench do ur manly beard has matching pecs. Tekkers only goes so far
1 Like
one thing we are focussing on rn for sure… Didnt log the 3rd day of training, but that has larsen presses, and dumbell benches to focus a bit on hypertrophy.
Also ive been bulking a bit, to get my bw closer to 87kg in the offseason.
I need big titties 
1 Like
More of an ass man myself but each to their own lol
1 Like
@guineapig Same man, but cant deny good pecs look gucci
1 Like
Highbar squats
4x7 162,5kg
Easy as hell.
Benchpress
4x7 90kg
Chest supported rows 4x8
Weighted pull ups 4x5
normall pull ups 4x7
Facepulls 4x20
Laterall raises 4x20
Bicepcurls - tricpe ext. 4x20
5x5 160kg deadlift
5x5 95kg benchpress (pausedish)
leg extensions and leg curls 4x20
SSB squat 4x7 - 157,5kg
Larsenpressed 4x6 @ 8 - 100kg. Overshot a little…
chest supported row 4x8
dumbell bench 4x15 (37,5kg)
dumbell row 4x8
copenhagen planks 4x20sec
tricep/bicep 4x20
1x4 185kg lowbar
3x4 175kg highbar
4x4 102,5kg benchpress compstyle
3x4 sumo 185kg (2 frog stance, 1 normal)
1 Like
OK I miss reading your log for 3 years and you turn into Hulk???
1 Like
He grew a beard too
2 Likes
Glad to see you’re back on it/back on here aswell man.
In my book i still got loads of work to do to be honest… Still feel like the scrawny kid from 3 years ago
2 Likes
Body weight: 86.3kg morning weight
Training:
highbar squat - 4x8 162,5kg
Benchpress - 4x8 90kg
Chest supported row 4x8
weighted pull up 4x5
pull ups bw 4x submax
lateral raises 4x20
bicepcurls 4x20
tricep ext 4x20
1 Like
Rookie numbers. Pump em up. I’ll see you at 100kg
1 Like
I wanna stay in the 83’s man… Got a very good shot at the #1 spot in the juniors next year 
1 Like
Deadlift (conventional) 5x6 160kg.
Feeling like i could pump out 200kg x 6 conventional right now. Deadgains finally.
Benchpress 5x6 95kg
SSB split squats 4x10
leg extensions 4x20
leg curls 4x20
Safety squat bar- 4x8 157,5kg
Larsenpresses 4x6 2 sec pauses, 95kg
Chest supported row 4x8
DB bench 4x8
DB row 4x8
tricep/bicep superset 4x8
1 Like