*watches at 0.25 speed
Everybody already talked about the being forwards thing. Getting your weight behind the bar, starting and keeping the bar close af and pulling back/in will probably sort you out.
Probably create better tension throughout but especially at the start of the lift. There looks to be a little slack at the start that is making the pull less efficient.
Hard to tell from this angle but since it’s the case for most peeps get them hips more open. All the good sumo things come down to this and your ability to eat butt. The frog is a good one if you already have decent mobility. There’s many more stretches around tho so find something you like.
