Adding 110 lbs to Total in 5 Months Possible?

[khangles]

Post up some videos and lets get down to perfecting your technique ASAP cos time is of the essence.

For opening up the hips i posted some stuff in another dudes log

Wanna Be Powerlifter

*watches at 0.25 speed [image] Everybody already talked about the being forwards thing. Getting your weight behind the bar, starting and keeping the bar close af and pulling back/in will probably sort you out. Probably create better tension throughout but especially at the start of the lift. There looks to be a little slack at the start that is making the pull less efficient. [KMS Public: Deadlift Tensioning for Maximum Force Transfer] Hard to tell from this angle but since it’s …

Wanna Be Powerlifter

It’s a progression so if it’s a bit too much for your nuts right now then you’d probably get more benefit out of other movements or pulling sumo more. Might look a bit weird but you could try the Frog on your back instead of your belly. This way gravity stretches you out and its a bit gentler than your bodyweight. You can do it anywhere there’s something to lay down on and a wall or other vertical surface to hold your feet against. Like dis except you have the bottom of your feet on the wa…