not even fair…you guys have all the fun at your gym. MOST JEALOUS I AM.
5’4 120, 20 years old
bench 135x4, leg press 450.
does anyone do muscle ups? not exactly a Bodybuilding staple but certainly a strong move.
Just came across this thread, to all of you ladies and the lifts that you can do, awesome. Keep it up.
40 year old tennis player. same girl as the sumo deads … strength carries over
bar complex 75lbs bodyweight 105
the reverse lunges show more rolling needed on left hip and leg
and of course cbear 230lbs cambered bar squat and chain push ups
that women so strong looking ans she looks so normal, great post and find
[quote]mmgalb727 wrote:
Hey everyone!
Started a thread like this on MWA… thought I would bring it on over here too! This is a thread for chicks lifting BIG WEIGHTS! Tons of the women on the MWA talk about lifting heavy and here is the perfect place to show it! =)
Here is a cool video of me doing Rack Dead’s from mid-thigh on Tuesday night. Oh yeah… there’s 8 plates on there… that’s 405… you read that right 4-0-5! =D
I was beyond pumped. I pulled it once with no straps, no belt… but couldn’t hang on for very long… so I grabbed straps (still no belt) and pulled it for a set of 4… then grabbed a camera and pulled it for another set of 5. I hope you guys (and gals) find it motivating! Now all I wanna do is go lift more BIG WEIGHT! =D
[/quote]
great thread
Thanks it is important to let women know they can lift heavy things and do some amazing things in the gym and still look like a girl 
I have been very lucky that I have been able to train some very beautiful and very strong females.
Check this out ladies very cool
http://asp.elitefts.com/qa/training-logs.asp?qid=105731&tid=
[quote]cvb wrote:
I am very excited. I finally hit 250lb on my bench today. It wasn’t pretty but I did it. Know i just need to add a pause.[/quote]
Really nice setup and technique. Don’t give in to shirt and let bar slide off “bubble”, hold it in groove with lats till you touch. Look at video off last 2 inches to chest. Very very strong and impressive lift.
Women benchers have the greatest technique.
Congrats.
not a woman lifting but crazy lol
push up deadlift for conditioning
very cool thread here. keep getting stronger ladies
i think everyone that does those, there back hurts like hell the next day, no matter what.
[quote]mmgalb727 wrote:
Haha… yeah I felt like I was 110 yrs old when I got out of bed this morning “OHHH… my aching back!!!” haha
Here is another cool video…
Glute ham raise for a set of 10 with a 45 lb plate! =D
It’s not heavy but here is one of my clients 15 years old learning to squat … It is amazing how deep she can go considering how long her legs are … She conpeats in water skiing
This is sweet !!!
Strong fit and athletic and a doggie
HOT DAMN! All three of those vids on the first page! Why is there no hot babes at the YMCA? the closest thing I’ve seen is a decent looking chick come in last week, go on the tread mill for…a walk?!..and then leave.
[quote]squat1000b700 wrote:
This is sweet !!!
Strong fit and athletic and a doggie
That was a nice metabolic circuit…actually both of them. I can’t wait to try it out.
She made 250 look eaaasy!
Yes she is pretty amazing I try and put up her videos when ever she puts a new video out.
She is a great
example of what every women could be strong fit
and athletic … Here bodyweight is around 135 which makes it
even more impressive
Due to some recent events… I believe Big Jim will be off Powerful Women for a while… so he asked me to post this video for him (she is 8 months pregnant and it looks like she is squatting close to 100 lbs):
**** Don’t try this without consulting your Doc! I would imagine she was lifting nice and heavy LONG before she found out she was pregnant! =D