Very Confused, Can't Lose Weight

[flappinit]

I’ve recommended it to multiple people for weight loss and conditioning, few have followed it. Do the 10,000 kettlebell swing challenge.

The 10,000 Swing Kettlebell Workout

I lost 19 lbs in 30 days - and I was carrying a bit of fluff but wasn’t obese, so if you ARE overweight you could theoretically lose much more.

Here’s my write up:

I Finished the 10,000 Swing Challenge! Full Write-Up & Thoughts Here!

I completed the 10,000 swing kettlebell challenge! It was an ass kicker and I didn’t have many warm feelings towards kettlebells and crossfitters by the end, but it was a great challenge and I got some great results out of it! Here’s my breakdown. Part 1: Program Layout First off, to lay out the challenge, you would perform 500 kettlebell swings for 20 workouts, totaling 10,000 swings. You have the option of doing a Work-Work-Rest-Work-Work-Rest-Rest 7-day format, which would have you fini…

A metcon program is a great way to bust through a weight loss plateau. Eat clean and cut out the late night snacking.