[quote]elars21 wrote:
In regards to overspeed jumps, wouldn’t the fact that the eccentric is slowed down have a possible negative effect. I notice that the major factor in me improving my vj was a faster dip that I achieved from the accentuated eccentrics of band training.[/quote]
Most evidence shows that to produce the most powerful full extension you have to use both overspeed (to train out inhibition) and overload plyometrics. Actually, the way I used bands to produce overspeed and overload I was able to instantaneously eliminate the assistance on the way down, and then to re-apply it on the way wack up by using or not using my arms in conjunction with the bands. Placing bands horizontally across the catchers of a squat rack I would extend my arms to assist the start of the jump and resist the final extension, then remove the tension in my arms about half way down. Again, I’m just experimenting.
[quote]elars21 wrote:
In regards to overspeed jumps, wouldn’t the fact that the eccentric is slowed down have a possible negative effect. I notice that the major factor in me improving my vj was a faster dip that I achieved from the accentuated eccentrics of band training.[/quote]
I think the benefits may outweigh the benefits, especially as using overspeed would be in conjunction to regular jumps (just like you don’t only do overspeed running). Also, some people are affected differently by dipping. I just watched a female collegiate soccer player just 28.5" and she sat down in her dip. And as you stated, others would be seriously limited by a long dip.
When someone figures out how to effectively incorporate overspeed jumps, share with the rest of us.
Just a general question what is the difference between a box jump and normal vertical jump. I know the difference as to how you do them but wouldnt they have the same effect training wise?
Hey guys I was jus looking at Ian’s 8 week to a killer verticl and i was comparing it to Joe Defrancos 6 week vert program that he posted on his ask Joe section. Which of the two do you think is better for vertical? I was thinking of doing both maybe. Jus take a quick look and tell me what u guys think is better… heres Ians http://www.t-nation.com/readTopic.do?id=460127