Vertical Jump

Bigger Stronger Leaner Powerlifting & Strength Sports
1

Hey guys thanks for looking. I got two vertical programs im looking at one is Ian KingsL:

http://www.t-nation.com/readTopic.do?id=460127

What do you guys think of that program? Do you think it will provide signifigant results? Also Joe Defranco has a 6 week vert program:

http://defrancostraining.com/ask_joe/archives/ask_joe_03-10-10.htm

Comparing those two which one do you think will provide better results? I also dont understand how to do Ian Kings Depth Jumps? when you jump of the first box do u land betwen the two boxes or do you land beside both of them? Thanks for your advidce opinions.

2

Ian kings lacks any direct hamstring work. I did a program similar to his but added straight legged dead lifts and good mornings and my vert went up from a 32 to a 38 inch.

3

that sounds like a good idea… so i was doing Ian Kings program where could i add in the straight legged deadlifts and good morning?

4

ANYBODY??

5

how about not doing something cookie cutter?

listen and learn

http://www.davedepew.com/info/inarchive.asp?aid=3475