Velocity Diet: "Family Man Edition" Review and Notes So Far

I owe it to @anna_5588 's expert instruction, and so simple a meathead could do it.

I ended up doing 390 on the air fryer for around 11 minutes, flip at the halfway point.

Seasoned it with this stuff, because it was lamb and it seemed appropriate

I used the Costco rack of lamb and cut it into chops

I seriously want to buy it ALL up, haha.

But instead, they were doing 99 cent a pound wings at my grocery store, so I’m in the middle of that. Photos to come, but here was the start

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