Velocity Diet and Additional Supplements

[mansley]

I’m about to start the V-diet for the second time. (A few years apart) I’m already taking Longjack, P-well, creatine, and Elite Pro minerals. Any concerns with additional supplements beyond what’s included in the latest V-diet protocol? Shoudl I discontinue anything I’m already doing?

[Matthew_Weeldreyer]

You’re good! Nothing you listed will negatively impact your Velocity Diet. Shoot, they’ll help.

Keep us posted on how things go!

[believer423]

Isn’t an essential fatty acid supplement recommended? It’s been a while since I’ve read up on the velocity diet, I must admit, so I may be wrong here.

[T3hPwnisher]

It’s already included in the Velocity diet by way of Flameout.

[believer423]

@T3hPwnisher
Didn’t realize that was included.

[T3hPwnisher]

Here is a great overview of it in it’s most current form

Velocity Diet Plan

Answering Your Questions In addition to ice-cold water, what about coffee, tea, or diet soda? Non-caloric beverages are fine if they don’t interfere with your pulses or water drinking. Isn’t this just a crazy starvation diet? No. Here’s the scoop: The Velocity Diet provides five healthy feedings per day. You’re consuming a few hundred calories every few hours or so. That’s hardly “starving.” The Velocity Diet has more healthy calories than most popular and widely accepted diets, ranging fr…