Hey!
I’m back in Full swing and eating junk food and enjoying college for a week…and not even lifting. Fun stuff huh?
Regardless, I’m hoping my Grow! arrives today; if so V-Diet part 2 will begin. Is there anyone else here that has tried the V-Diet more than once?
Regardless, I’ll keep another log of my progress and see how my system responds to it.
I’m also going to do strength-training for atleast the first 2 weeks and if it works I"m going to continue with it and just modify the rep scheme a bit…
Shall see.
Lata,
Powda
you haven’t changed a bit, huh?
welcome back i think … 
Bastard
Did anyone ask for this? If so, who did it?!?!
[quote]Bastard Guy wrote:
you haven’t changed a bit, huh?
welcome back i think …
Bastard[/quote]
Some things (people) never change
[quote]lostinthought wrote:
Did anyone ask for this? If so, who did it?!?![/quote]
Whomever did is hiding…for good reasons.
I’m 6 days in my second Velocity Diet and my results are almost a mimic of the first time around…10lbs so far.
How long has it been since you were last on the V Diet?
I just finished my first time about 2 weeks ago - lost 13 pounds give or take - which totals 30.5 pounds of fat loss in the past 3 months. Almost there but still not quite…I’m gonna give ABBH a go from monday since I’ve been on Lactic Acid training for the past 3 weeks and I would like to actually start building up now.
Anyway good luck.
[quote]rsg wrote:
How long has it been since you were last on the V Diet?
I just finished my first time about 2 weeks ago - lost 13 pounds give or take - which totals 30.5 pounds of fat loss in the past 3 months. Almost there but still not quite…I’m gonna give ABBH a go from monday since I’ve been on Lactic Acid training for the past 3 weeks and I would like to actually start building up now.
Anyway good luck.[/quote]
I originally did the V-Diet between Feb. and March.
I’m trying a few different things this time around (different training parameters) and I’ll see how it goes. I basically want to see if it can be used as a contest prep diet (yes Powda’s thinking of competing sometime or other after he’s a bit bigger and leaner).
I think I’m 11 days in so far…AMAZING results. Surprisingly I’m doing less activity (I’m not biking to school at the moment) and I’ve lost a lb or two more than the same period last time (and I started 13lbs lighter this time too).
The main difference is in my back…it’s FINALLY starting to have SOME definition.